Racecast

Alex Vrhel

Woodinville (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 115.8 2013 TF season
Best race 117.2 TF
Races 27
Seasons 4 2010 — 2013

RankedNation #18797·WA #786·WA D4A #342·KINGCO #113·Team #9 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.6

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 18:31.1 64th · 4th on team 111.2 +0.006 ★PR ★CR SR CSR
2012-10-10 Beaver Lake 5000m 18:48 35th · 10th on team 111.5 +0.017 ★CR CSR
2012-09-22 Seaside 3 Course 5000m 28:15 405th · 8th on team — +0.196 ★CR CSR
2012-09-12 Marymoor Park 5000m 18:35 14th · 6th on team 112.5 +0.005 PR ★CR SR CSR RSR
2012-09-06 Lincoln Park 5000m 19:00 4th · 1st on team 109.2 +0.006 SR CSR RSR
2012-08-30 Duvall Park 3218m 12:20 10th · 10th on team 108.6 +0.055 SR CSR RSR

2011 XC 106.7

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:38 4th · 1st on team 110.7 +0.006 PR CR SR CSR
2011-10-17 Duvall Park 3218m 12:04 6th · 6th on team 110.8 +0.055 ★PR ★CR R SR CSR RSR
2011-10-12 Big Finn Hill Park 5000m 19:33 37th · 11th on team 109.7 +0.043 ★CR R CSR RSR
2011-10-05 Hartman Park 5000m 19:25 5th · 4th on team 109.1 +0.024 ★CR R CSR RSR
2011-10-01 Cedarcrest Golf Course 5000m 19:08 71st · 3rd on team 107.5 -0.001 PR ★CR R SR CSR RSR
2011-09-27 Marymoor Park 5000m 20:27 6th · 4th on team 102.0 +0.005
2011-09-24 Lake Sammamish State Park 5000m 19:47.1 93rd · 1st on team 105.4 -0.000 ★CR CSR
2011-09-21 Marymoor Park 5000m 19:48 7th · 3rd on team 105.6 +0.005 CR CSR
2011-09-14 Beaver Lake 5000m 19:30 8th · 2nd on team 107.0 +0.017 PR CR R SR CSR RSR
2011-09-08 Lincoln Park 5000m 19:36 29th · 2nd on team 106.3 +0.006 PR CR R SR CSR RSR
2011-09-01 Marymoor Park 3218m 13:15.1 12th · 12th on team 99.8 +0.042 PR ★CR SR CSR RSR

2010 XC 102.3

Woodinville (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-09 Lincoln Park 5000m 20:16 63rd · 3rd on team 102.3 +0.006 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 116.4

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 4A KingCo Championships 400m 53.54 22nd · 3rd on team — -0.035
2013-05-08 4A KingCo Championships 400m 53.54 14th · 2nd on team — -0.035
2013-05-02 Northshore Meet 400m 52.14 2nd · 1st on team — -0.029 ★PR SR
2013-04-04 Garfield vs Woodinville 1600m 4:50.9 4th · 2nd on team 117.2 -0.029 ★PR ★R SR RSR
2013-03-28 Eastlake @ Woodinville 1600m 4:53.5 12th · 3rd on team 115.7 -0.029 PR R SR RSR

2012 TF 109.3

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Northshore Meet (Bothell, Woodinville, Inglemoor) 1600m 4:54.8 9th · 2nd on team 115.4 -0.029 PR R SR RSR
2012-04-26 Woodinville Vs Eastlake 1600m 5:07.8 14th · 5th on team 110.6 -0.032 PR SR RSR
2012-03-29 Woodinville Vs Redmond 1600m 5:15.7 6th · 3rd on team 107.7 -0.035 PR SR RSR
2012-03-29 Woodinville Vs Redmond 800m 2:25.6 6th · 4th on team 103.4 -0.035 ★PR SR