Racecast

Ryan Wach

Copper Hills (UT) · 12 · UT D6A · Compare head to head

Athlete rating 129.3 2013 XC season
Best race 128.6 XC
Races 40
Seasons 4 2010 — 2013

RankedNation #6798·UT #188·UT D6A #78·Team #6 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 12 races in 2012

Cross Country

2013 XC 124.8

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Sugar House Park 4828m 17:09.8 66th · 4th on team 123.4 +0.039 ★CR CSR
2013-10-10 Cottonwood Complex 5000m 17:21.8 27th · 5th on team 126.1 +0.040 ★PR ★CR SR CSR
2013-10-04 Westlake HS 4828m 16:16.8 5th · 4th on team 128.1 +0.038 ★PR ★CR SR CSR
2013-09-27 Maple Mountain 4828m 32:37.8 251st · 21st on team — +0.037 ★CR CSR
2013-09-21 Soldier Hollow 4828m 19:03 67th · 6th on team 117.2 +0.098 ★CR SR CSR
2013-09-11 Spanish Fork Sports Complex 4747m 16:04 6th · 2nd on team 126.7 +0.015 ★PR ★CR SR CSR
2013-08-31 American Fork HS 3218m 11:18 19th · 2nd on team 123.7 +0.070 ★PR ★CR SR CSR
2013-08-22 Sugar House Park 4586m 16:37.7 78th · 3rd on team 128.6 +0.115 ★PR ★CR ★R SR CSR RSR

2012 XC 118.9

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Sugar House Park 4828m 17:30.1 70th · 4th on team 120.8 +0.039 PR CR SR CSR
2012-10-09 Cottonwood Complex 5000m 17:59.8 1st · 1st on team 122.9 +0.040 PR CR R SR CSR RSR
2012-09-27 Westlake HS 4828m 17:30.4 16th · 1st on team 121.3 +0.038 PR CR R SR CSR RSR
2012-09-21 Salem Hills High 5000m 18:42 15th · 2nd on team 119.1 +0.050 ★CR R SR CSR RSR
2012-09-15 BYU Track Stadium Course 5000m 19:06.3 78th · 7th on team 115.9 +0.042 ★CR CSR
2012-08-29 Cottonwood Complex 5000m 18:44 6th · 4th on team 118.2 +0.040 R SR CSR RSR
2012-08-25 American Fork HS 3218m 12:01 11th · 3rd on team 116.3 +0.070 PR CR SR CSR
2012-08-18 Settlement Canyon 4828m 18:16 19th · 4th on team 116.9 +0.044 PR ★CR SR CSR RSR

2011 XC 111.7

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-06 Cottonwood Complex 5000m 18:43.3 9th · 4th on team 117.7 +0.040 CR R CSR RSR
2011-09-30 Westlake HS 4828m 18:59.9 35th · 7th on team 113.1 +0.038 PR CR SR CSR
2011-09-24 Copper Hills High 5000m 20:40.4 17th · 17th on team 108.9 +0.058 ★CR CSR
2011-09-21 West Jordan Park 5000m 18:34 36th · 13th on team 116.2 +0.017 PR ★CR R SR CSR RSR
2011-09-16 Murray City Park 5000m 20:07.4 157th · 5th on team 108.6 +0.029 ★CR SR CSR
2011-09-14 Brighton High Course 5000m 21:43.7 28th · 12th on team 111.6 +0.145 ★CR SR CSR RSR
2011-09-10 Soldier Hollow 4828m 20:39 5th · 2nd on team 108.7 +0.098 PR CR SR CSR RSR
2011-08-27 American Fork HS 3218m 12:55 13th · 6th on team 108.7 +0.070 PR CR SR CSR RSR

2010 XC 108.4

Copper Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-12 Cottonwood Complex 5000m 19:38 12th · 11th on team 112.3 +0.040 PR CR R SR CSR RSR
2010-09-22 Oquirrh Park 5000m 21:09 69th · 17th on team 111.2 +0.100 ★CR CSR
2010-09-15 Herriman 5000m 21:59 118th · 24th on team 109.9 +0.133 ★CR CSR
2010-09-11 Soldier Hollow 5000m 21:20 15th · 7th on team 111.8 +0.125 ★CR R CSR RSR
2010-09-08 West Jordan Park 5000m 20:53.8 16th · 16th on team 103.5 +0.017 PR CR R SR CSR RSR
2010-09-04 East Bay Golf Course 5000m 21:36.2 17th · 11th on team 101.8 +0.030 PR ★CR R SR CSR RSR

Track & Field

2013 TF 108.3

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 Brighton, Alta @ Copper Hills 800m 2:21 6th · 6th on team 109.7 -0.004
2013-04-17 Copper Hills, Jordan @ Alta 800m 2:31.7 7th · 7th on team 101.8 -0.008
2013-03-20 Jordan, Cottonwood @ Copper Hills 3200m 11:49 3rd · 3rd on team 106.5 -0.004 ★PR SR
2013-03-20 Jordan, Cottonwood @ Copper Hills 1600m 5:07 3rd · 3rd on team 114.2 -0.004 ★PR SR RSR
2013-03-13 Copper Hills, Roy @ Syracuse 800m 2:19.5 2nd · 2nd on team 109.6 -0.012 ★PR SR RSR

2011 TF 94.5

Copper Hills (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-30 Bingham @ Copper Hills 1600m 5:52 8th · 8th on team 98.8 -0.004 PR SR RSR
2011-03-23 CHHS Inter-Squad 800m 2:42 6th · 6th on team 95.7 -0.004 PR SR RSR
2011-03-23 CHHS Inter-Squad 1600m 6:09.7 6th · 6th on team 94.3 -0.004
2011-03-23 CHHS Inter-Squad 3200m 14:12.2 6th · 6th on team 88.5 -0.004 PR SR
2011-03-16 Hillcrest, Copper Hills @ Syracuse 1600m 6:02.39 13th · 3rd on team 95.4 -0.012 PR SR RSR