Racecast

Drew Cabales

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 128.3 2014 TF season
Best race 134.6 XC
Races 85
Seasons 6 2009 — 2014

RankedNation #1535·WA #71·WA D2A #66·NORTHWEST #5·Team #5 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 19 races in 2013

Rating scale ?

Cross Country

2013 XC 129.6

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 16:27.9 21st · 2nd on team 129.8 +0.013 ★PR ★CR SR CSR
2013-11-02 Lakewood HS 5000m 16:44.4 9th · 3rd on team 130.5 +0.014
2013-10-26 South Whidbey Middle & High School 5000m 16:31.5 4th · 2nd on team 132.9 +0.040 PR ★CR SR CSR
2013-10-12 Lakewood HS 5000m 16:33.5 35th · 3rd on team 129.4 +0.014 PR ★CR SR CSR
2013-09-28 Stanford University Golf Course 5000m 17:11 45th · 4th on team 126.0 +0.019 SR CSR
2013-09-18 King's Roller Coaster Trail Run 3379m 12:24 5th · 4th on team 124.3 +0.121 ★PR ★CR SR CSR
2013-09-11 Lakewood HS 3000m 9:34 5th · 3rd on team 134.6 +0.045 ★PR ★CR ★R SR CSR RSR

2012 XC 124.8

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 17:02.5 4th · 2nd on team 128.8 +0.040 PR CR R SR CSR RSR
2012-10-06 Lakewood HS 5000m 17:25.2 87th · 3rd on team 124.1 +0.014 CR CSR
2012-10-04 McCollum Park 5000m 21:50 37th · 11th on team — +0.041 ★CR CSR
2012-09-29 Stanford University Golf Course 5000m 17:03 49th · 2nd on team 126.3 +0.019 PR ★CR SR CSR RSR
2012-09-13 Sultan HS 4425m 20:57 58th · 15th on team — +0.101 ★PR ★CR SR CSR
2012-09-06 Lakewood HS 3000m 10:27.5 10th · 1st on team 120.1 +0.045 PR CR SR CSR RSR

2011 XC 123.9

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 17:10.6 20th · 2nd on team 128.0 +0.040 PR CR R SR CSR RSR
2011-10-22 Lakewood HS 5000m 17:30.5 9th · 3rd on team 123.3 +0.014 CR CSR
2011-10-13 Cedarcrest Golf Course 5000m 17:23.2 9th · 2nd on team 124.7 +0.019 ★CR CSR
2011-10-08 Lakewood HS 5000m 17:59.8 84th · 4th on team 119.7 +0.014 CR CSR
2011-10-06 The Blue Heron Golf Course 5000m 17:15.1 12th · 3rd on team 125.5 +0.018 PR ★CR SR CSR
2011-09-24 Stanford University Golf Course 5000m 17:59 109th · 4th on team 120.2 +0.019 CR CSR
2011-09-20 Lakewood HS 3218m 11:06 8th · 3rd on team 125.7 +0.061 ★PR ★CR SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 17:54.1 39th · 3rd on team 123.9 +0.040 PR CR SR CSR RSR

2010 XC 112.0

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakewood HS 5000m 18:48.7 42nd · 8th on team 115.0 +0.014 PR CR SR CSR
2010-10-14 Cedarcrest Golf Course 5000m 19:05.1 26th · 4th on team 114.1 +0.019 PR CR SR CSR
2010-10-09 Lakewood HS 5000m 19:05.9 11th · 1st on team 113.3 +0.014 PR CR SR CSR
2010-10-07 Osprey Park 5000m 20:27.1 17th · 10th on team 104.0 -0.002 ★CR CSR
2010-10-02 Silver Lake 4828m 18:35.3 9th · 3rd on team 116.3 +0.053 ★PR ★CR SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 19:56.6 24th · 1st on team 109.0 +0.010 PR ★CR SR CSR RSR

2009 XC 119.3

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 South Whidbey Middle & High School 2000m 9:23 5th · 3rd on team 109.1 — ★PR ★CR SR CSR
2009-10-14 River Meadows Park 2414m 10:10 3rd · 2nd on team 121.8 +0.001 ★CR CSR
2009-09-23 Port Susan Middle School 2414m 9:21 2nd · 2nd on team 127.2 -0.046 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 127.0

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 Northwest/SeaKing Bi-District Day 2 1600m 4:19.66 5th · 2nd on team 130.5 -0.040 ★PR SR RSR
2014-05-23 Northwest/SeaKing Bi-District Day 2 3200m 9:32.54 6th · 3rd on team 128.1 -0.040 ★PR SR
2014-05-16 Cascade/Kingco SubDistrict Day 2 1600m 4:22.76 5th · 2nd on team 129.0 -0.040 PR SR RSR
2014-05-16 Cascade/Kingco SubDistrict Day 2 3200m 9:39.26 4th · 3rd on team 126.5 -0.040
2014-05-08 Cascade Conference League Finals 1600m 4:25.78 4th · 1st on team 127.7 -0.040 PR SR
2014-05-08 Cascade Conference League Finals 800m 2:02.39 4th · 1st on team 122.9 -0.040
2014-05-01 Granite Falls vs. Lakewood & Coupeville 1600m 4:30.7 1st · 1st on team 126.1 -0.038
2014-04-24 Kings & Lakewood @ Sultan 3200m 9:38.18 1st · 1st on team 128.3 -0.032 PR SR RSR
2014-04-17 King's Hosting; Coupe, LW & SW 800m 2:00.18 1st · 1st on team 125.6 -0.040 ★PR SR
2014-04-05 Birger Solberg Invitational 1600m 4:28.7 2nd · 1st on team 126.7 -0.036 PR SR
2014-03-27 AM, Coup & LW @ Sultan 1600m 4:31.67 1st · 1st on team 125.5 -0.032
2014-03-20 Whidbey Island Jamboree 1600m 4:28.95 1st · 1st on team 127.2 -0.034 PR SR RSR

2013 TF 116.1

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 2A District 1 & 2 Bi-District Championship Meet 1600m 4:41.24 14th · 3rd on team 120.4 -0.036
2013-05-10 2A Cascade/Kingco Sub District Day 2 1600m 4:39 9th · 3rd on team 121.4 -0.040 PR SR RSR
2013-05-10 2A Cascade/Kingco Sub District Day 2 3200m 10:08.76 9th · 4th on team 120.8 -0.040 PR SR
2013-05-02 Cascade Conference League Finals 1600m 4:43.16 9th · 4th on team 119.4 -0.040 PR SR RSR
2013-05-02 Cascade Conference League Finals 3200m 10:29.96 6th · 4th on team 116.5 -0.040 SR
2013-04-25 Coupeville, Granite Falls vs Lakewood 1600m 4:47.93 1st · 1st on team 116.9 -0.042 PR SR
2013-04-18 Cedarcrest Apr 18th 3200m 10:33.64 5th · 4th on team 115.3 -0.040 SR
2013-04-11 ATM and Lakewood @Granite Falls 1600m 4:48.7 2nd · 2nd on team 117.2 -0.038 SR RSR
2013-04-06 Birger Solberg Invitational 800m 2:11.11 20th · 1st on team 114.4 -0.036 PR SR
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 800m 2:15.89 5th · 1st on team 109.3 -0.040
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 1600m 4:52.86 4th · 3rd on team 114.7 -0.040 SR RSR
2013-03-21 Archbishop Murphy vs Lakewood 1600m 5:04.3 2nd · 1st on team 110.9 -0.042 SR
2013-03-14 Island Jamboree 800m 2:13.97 3rd · 1st on team 112.5 -0.034 SR RSR

2012 TF 113.7

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 2A Northwest District 1 - Day 2 3200m 10:21.51 15th · 2nd on team 116.7 -0.040 PR SR RSR
2012-05-11 Cascade Conference - Day 2 1600m 4:52.68 16th · 3rd on team 115.1 -0.040
2012-05-11 Cascade Conference - Day 2 3200m 10:26.63 11th · 4th on team 116.6 -0.040 PR SR
2012-05-09 Cascade Conference - Day 1 1600m 4:52.68 16th · 3rd on team 115.0 -0.040
2012-04-12 L'wood, S.Whidbey & Cedarcrest 1600m 4:48.34 3rd · 3rd on team 116.6 -0.040 PR SR RSR
2012-04-07 Birger Solberg Invitational 800m 2:12.61 21st · 1st on team 112.3 -0.036 PR SR
2012-03-29 King's Hosting Archbishop, Coupeville & Lakewood 800m 2:14.6 5th · 2nd on team 111.6 -0.040 RSR
2012-03-29 King's Hosting Archbishop, Coupeville & Lakewood 1600m 4:56.06 4th · 3rd on team 114.6 -0.040 PR SR RSR
2012-03-22 South Whidbey, Lakewood @ Granite Falls 3200m 11:06.1 5th · 4th on team 109.5 -0.038 PR SR
2012-03-22 South Whidbey, Lakewood @ Granite Falls 800m 2:14 3rd · 2nd on team 111.4 -0.038 PR SR RSR
2012-03-15 Island Jamboree 1600m 5:09.1 9th · 1st on team 110.6 -0.034 PR SR RSR

2010 TF 110.3

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Cascade League - Finals 1600m 5:50.44 11th · 4th on team 112.7 -0.037
2010-06-03 Cascade League - Finals 800m 2:38.95 9th · 5th on team 112.4 -0.037
2010-06-01 Cascade League - Prelims 1600m 5:50.44 11th · 4th on team 112.8 -0.037 PR SR RSR
2010-06-01 Cascade League - Prelims 800m 2:38.95 9th · 5th on team 112.4 -0.037 PR SR
2010-05-19 Sultan vs Lakewood 1600m 6:00 4th · 3rd on team 109.4 -0.042
2010-05-12 King's vs Sultan vs Lakewood 1600m 5:55 5th · 4th on team 110.5 -0.042 PR SR
2010-05-12 King's vs Sultan vs Lakewood 800m 2:45 2nd · 2nd on team 107.5 -0.042 SR
2010-05-05 Lakewood @ Granite Falls 1600m 6:00.2 5th · 4th on team 110.6 -0.029 RSR
2010-05-05 Lakewood @ Granite Falls 800m 2:52.1 4th · 3rd on team 104.8 -0.029 SR
2010-04-28 Coupeville vs Lopez vs Lakewood vs Langley 1600m 6:00 3rd · 2nd on team 109.9 -0.032 PR SR RSR

2009 TF 104.7

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 Cascade League Championships June 1 & 3 800m 2:43.51 6th · 2nd on team 109.1 -0.040 PR SR
2009-06-01 Cascade League Championships June 1 & 3 1600m 6:07.13 7th · 3rd on team 107.7 -0.040
2009-05-20 Granite Falls vs Coupeville & Lakewood 1600m 6:03.9 4th · 3rd on team 109.2 -0.029 R RSR
2009-05-13 Lakewood, Kings, Mt Vernon Christian 800m 3:00.3 3rd · 3rd on team 99.1 -0.042
2009-05-13 Lakewood, Kings, Mt Vernon Christian 1600m 6:11 3rd · 3rd on team 106.3 -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan 1600m 6:17 4th · 3rd on team 104.7 -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan 800m 3:02.5 4th · 4th on team 97.8 -0.042
2009-04-29 Kings, Langley, Lakewood 1600m 6:03.9 10th · 7th on team 108.2 -0.037 PR R SR RSR
2009-04-29 Kings, Langley, Lakewood 800m 2:57 8th · 6th on team 100.4 -0.037 PR SR