Racecast

Emma Verdonik

North East (PA) · 12 · PA DAADistrict 10 · Compare head to head

Athlete rating 131.6 2013 XC season
Best race 137.8 TF
Races 29
Seasons 5 2007 — 2013

RankedNation #1279·PA #42·PA DAA #36·Team #2 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 2 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 127.6

North East (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 21:48 80th · 2nd on team 118.4 +0.052 ★CR CSR
2013-10-26 Buhl Park 5000m 20:19 8th · 2nd on team 124.1 +0.021 ★CR CSR
2013-09-28 Genessee Valley Park 4828m 18:14.3 8th · 1st on team 130.4 -0.009 ★PR ★CR SR CSR
2013-09-07 West Middlesex HS 5000m 18:50.1 1st · 1st on team 134.1 +0.011 ★PR ★CR SR CSR RSR
2013-08-31 Browns Farm 5000m 19:08.7 1st · 1st on team 131.0 +0.013 PR ★CR SR CSR RSR

2012 XC 108.7

North East (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Buhl Park 5000m 24:11 53rd · 5th on team 104.9 +0.021 CSR
2012-10-20 Union City Country Club 5000m 22:42.1 24th · 5th on team 107.8 -0.009 ★CR CSR
2012-09-08 PSU Blue Course 5000m 22:04 51st · 4th on team 113.3 +0.005 SR CSR RSR

2011 XC 112.3

North East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Buhl Park 5000m 23:35 55th · 4th on team 106.4 +0.021 CSR
2011-10-22 Youngsville HS 5000m 22:03.2 10th · 3rd on team 111.9 -0.006 ★CR CSR
2011-10-01 Genessee Valley Park 4828m 21:00 48th · 3rd on team 112.7 -0.009 SR CSR
2011-09-24 Hershey Parkview Golf Course 5000m 22:40 52nd · 2nd on team 116.0 +0.052 CSR RSR
2011-09-10 West Middlesex HS 5000m 21:54.5 14th · 3rd on team 113.1 +0.011 CR SR CSR
2011-09-01 Browns Farm 5000m 22:12 18th · 2nd on team 113.8 +0.013 SR CSR RSR

2010 XC 118.0

North East (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 22:07 140th · 3rd on team 118.4 +0.052 CR CSR
2010-10-02 Genessee Valley Park 4828m 20:28 29th · 2nd on team 116.0 -0.009 PR CR SR CSR
2010-09-25 Buhl Park 5000m 20:46 33rd · 2nd on team 122.0 +0.021 PR CR SR CSR RSR
2010-09-11 PSU Blue Course 5000m 21:13.4 36th · 3rd on team 118.8 +0.005 PR ★CR SR CSR RSR
2010-09-04 Browns Farm 5000m 21:55.2 51st · 3rd on team 115.0 +0.013 PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.7

North East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 PIAA District 10 AA Championship 3200m 13:35.83 18th · 1st on team 109.2 -0.032
2012-05-10 Erie County Track & Field Classic 3200m 13:43.01 6th · 1st on team 107.1 -0.035
2012-05-10 Erie County Track & Field Classic 1600m 6:09.81 7th · 1st on team 110.8 -0.035 ★PR SR
2012-03-31 South Hills Classic 3200m 13:05.61 25th · 1st on team 111.8 -0.038 ★PR SR RSR

2010 TF 125.0

North East Middle School (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Meet results → Women's 3200 Meters 12:52.4 1st · 1st on team 125.2 — SR RSR
2010-04-28 Meet results → Women's 1600 Meters 5:59 1st · 1st on team 124.8 — SR

2007 TF 137.0

North East Middle School (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-25 Meet results → Women's 3200 Meters 12:52.4 1st · 1st on team 137.8 — PR ★R SR RSR
2007-04-25 Meet results → Women's 3200 Meters 12:52.4 1st · 1st on team 137.8 —
2007-04-25 Meet results → Women's 1600 Meters 5:59 1st · 1st on team 136.3 — PR SR
2007-04-25 Meet results → Women's 1600 Meters 5:59 1st · 1st on team 136.3 —