Racecast

Greg Coppola

Cathedral Prep (PA) · 12 · PA DAADistrict 10AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.4 2013 XC season
Best race 118.0 XC
Races 17
Seasons 4 2010 — 2013

RankedNation #23334·NY #1032·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 116.6

Cathedral Prep (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Genessee Valley Park 4828m 16:52.5 75th · 2nd on team 118.0 -2.9% ★PR ★CR ★R SR CSR RSR
2013-08-31 Browns Farm 5000m 18:12.9 27th · 2nd on team 115.2 -1.0% ★CR SR CSR RSR

2012 XC 114.8

Cathedral Prep (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Buhl Park 5000m 18:49 14th · 6th on team 112.7 -0.3% ★CR CSR
2012-10-20 Browns Farm 5000m 18:20.1 15th · 6th on team 114.1 -1.0% CR CSR
2012-10-06 Harborcreek CC Course 5000m 18:07.1 17th · 4th on team 116.2 -0.6% ★CR CSR
2012-09-08 Schenley Park 5000m 18:01 144th · 7th on team 116.4 -1.4% ★PR ★CR R SR CSR RSR

2011 XC 110.2

Cathedral Prep (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Browns Farm 5000m 19:41.3 28th · 9th on team 106.4 -1.0%
2011-10-01 Genessee Valley Park 4828m 17:55 19th · 3rd on team 110.3 -2.9% PR CR SR CSR
2011-09-17 Boardman HS 5000m 18:51.9 83rd · 4th on team 113.0 +0.8% PR ★CR R SR CSR RSR
2011-09-01 Browns Farm 5000m 18:59 3rd · 3rd on team 111.1 -1.0% PR CR SR CSR RSR

2010 XC 109.8

Cathedral Prep (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Browns Farm 5000m 19:35.5 8th · 1st on team 107.2 -1.0%
2010-10-09 Harborcreek CC Course 5000m 19:18.6 8th · 3rd on team 109.2 -0.6% CR CSR
2010-10-02 Genessee Valley Park 4828m 17:58 42nd · 3rd on team 110.3 -2.9% PR CR SR CSR
2010-09-18 Boardman HS 5000m 19:03.8 61st · 1st on team 112.5 +0.8% PR CR R SR CSR RSR
2010-09-04 Browns Farm 5000m 19:06.8 20th · 4th on team 109.9 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.7

Cathedral Prep (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Baldwin Invitational 800m 2:15.43 59th · 2nd on team 109.9 -0.7% ★PR SR RSR
2012-02-04 TSTCA Indoor Meet #3 800m 2:28.25 58th · 3rd on team 101.6 -0.1% PR SR RSR