Racecast

Curtis Sheppard

South (OR) · 8 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 108.4 2012 TF season
Best race 117.3 XC
Races 29
Seasons 3 2010 — 2012

RankedNation #6761·OR #931·Team #18 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 15 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.4

South (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Ruch School Fitness Trail 3000m 12:58 35th · 5th on team 113.2 +0.049 ★CR CSR
2011-10-13 Fleming Middle school 3000m 12:15.8 8th · 4th on team 117.3 +0.038 ★PR ★CR ★R SR CSR RSR
2011-10-06 Ruch School Fitness Trail 3000m 13:05.5 34th · 4th on team 111.2 +0.049 CR CSR
2011-09-29 North Middle school 3000m 13:55.5 16th · 5th on team 105.2 +0.038 CSR
2011-09-22 Fleming Middle school 3000m 14:23.8 12th · 6th on team 103.3 +0.038 CR CSR
2011-09-15 Lincoln Savage Middle School 3000m 12:43 8th · 4th on team 112.5 +0.021 PR ★CR SR CSR RSR

2010 XC 110.1

South (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 North Middle school 3000m 13:12.5 64th · 5th on team 110.5 +0.038
2010-10-07 North Middle school 3000m 13:04.2 52nd · 6th on team 111.4 +0.038 ★CR CSR
2010-09-30 Lithia Park 3000m 12:59 22nd · 3rd on team 116.1 +0.051 PR ★CR R SR CSR RSR
2010-09-23 Bear Creek Park 3000m 13:13.5 20th · 5th on team 110.4 +0.044 PR ★CR R SR CSR RSR
2010-09-16 Ruch School Fitness Trail 3000m 13:48.4 16th · 3rd on team 106.0 +0.049 CR CSR
2010-09-09 Bear Creek Park 3000m 13:25 34th · 5th on team 106.3 +0.044 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.7

South (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 South GP, Hedrick, Ruch 3000m 12:12 2nd · 2nd on team 109.8 -0.027 SR RSR
2012-04-27 South GP, Hedrick, Ruch 800m 2:51.9 6th · 3rd on team 105.8 -0.027 ★PR SR
2012-04-18 South GP, Pondo & LSMS 3000m 12:30.3 8th · 3rd on team 108.7 -0.016 SR RSR
2012-04-10 Fleming, South GP, Ponderosa 800m 2:57.7 8th · 6th on team 103.5 -0.014 PR SR
2012-04-10 Fleming, South GP, Ponderosa 1500m 5:50.6 10th · 5th on team 108.1 -0.014 RSR
2012-04-04 Ashland, South GP, Ruch 800m 2:58 5th · 3rd on team 103.6 -0.013 PR SR
2012-04-04 Ashland, South GP, Ruch 1500m 6:02 6th · 4th on team 105.1 -0.013
2012-03-22 South GP v. North GP lj 11-02.00 — — -0.027
2012-03-22 South GP v. North GP 800m 3:01.4 9th · 4th on team 100.1 -0.027 PR SR RSR
2012-03-22 South GP v. North GP 1500m 5:50.3 7th · 5th on team 106.9 -0.027 ★PR SR RSR

2011 TF 100.7

South (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-26 Ponderosa v South Grants Pass lj 10-05.00 — — -0.000
2011-04-26 Ponderosa v South Grants Pass 1500m 6:06.4 5th · 3rd on team 105.0 -0.000 PR SR RSR
2011-04-26 Ponderosa v South Grants Pass 800m 3:07.2 4th · 3rd on team 99.9 -0.000 PR SR
2011-04-20 South MS vs. Fleming MS, North MS, & Scenic 3000m 13:16.1 4th · 3rd on team 101.2 -0.027 RSR
2011-04-05 South MS vs. Mac MS lj 10-08.00 — — -0.027
2011-04-05 South MS vs. Mac MS 800m 3:08.8 4th · 3rd on team 96.4 -0.027 PR SR RSR
2011-04-05 South MS vs. Mac MS 3000m 11:33.2 2nd · 2nd on team — -0.027 ★PR SR