Racecast

Brett Shifflett

William Monroe (VA) · 12 · VA D3District XC3A · Compare head to head

Athlete rating 104.3 2012 TF season
Best race 109.8 XC
Races 6
Seasons 3 2010 — 2012

RankedNation #57503·VA #2131·VA D3 #454·Team #4 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 3 races in 2011

Cross Country

2012 XC 106.0

William Monroe (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-08-28 Panorama Farms 3218m 12:29 49th · 3rd on team 106.0 +0.019 ★PR ★CR SR CSR RSR

2011 XC 108.1

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Rappahannock County XC Course 5000m 19:28 30th · 3rd on team 106.4 -0.015 ★CR CSR
2011-09-14 Grymes 3 Mile Course 5000m 19:20 5th · 4th on team 109.8 -0.008 ★PR ★CR ★R SR CSR RSR

2010 XC 101.2

William Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Panorama Farms 5000m 20:33 50th · 4th on team 102.1 -0.019 PR ★CR R SR CSR RSR
2010-09-07 Panorama Farms 3218m 13:21 97th · 4th on team 100.2 +0.019 PR CR R SR CSR RSR

Track & Field

2012 TF 104.3

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-02 Woodberry Forest Mini Invite #1 1600m 5:26.58 7th · 2nd on team 104.3 -0.025 ★PR SR RSR