Abby Innis
Omaha Westside (NE) · 12 · METRONE DA · Compare head to head
Athlete rating
99.8
2013 XC season
Races
29
Seasons
4
2010 — 2013
RankedNation #71729·NE #787·NE DA #473·METRO #240·Team #37
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Training paces
& VO2max →
critical speed
8:36/mi, fitted from
5 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
99.6
Omaha Westside (NE) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-10 |
Walnut Creek @ PLSHS
|
5000m |
24:47.2 |
57th
· 2nd on team |
104.5 |
+0.042 |
★CR
SR
CSR
RSR
|
| 2013-10-04 |
Walnut Grove
|
5000m |
25:44.5 |
27th
· 4th on team |
99.8 |
+0.026 |
SR
CSR
RSR
|
| 2013-09-24 |
Tranquility Park
|
5000m |
25:51 |
9th
· 8th on team |
99.6 |
+0.044 |
★CR
CSR
RSR
|
| 2013-09-19 |
Pioneers Park
|
5000m |
26:00 |
54th
· 6th on team |
99.2 |
+0.047 |
★CR
CSR
RSR
|
| 2013-09-13 |
Walnut Grove
|
5000m |
25:46 |
81st
· 6th on team |
98.4 |
+0.026 |
SR
CSR
RSR
|
| 2013-09-05 |
Concordia University
|
5000m |
27:01 |
113th
· 14th on team |
96.1 |
+0.057 |
★CR
SR
CSR
RSR
|
2011 XC
98.0
Omaha Westside (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-06 |
Walnut Creek @ PLSHS
|
4000m |
21:38.5 |
46th
· 5th on team |
96.1 |
+0.058 |
★CR
CSR
|
| 2011-09-30 |
Walnut Grove
|
4000m |
19:13.7 |
8th
· 3rd on team |
104.6 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-26 |
Kearney Country Club
|
4000m |
20:41 |
119th
· 12th on team |
98.1 |
+0.042 |
★CR
CSR
|
| 2011-09-20 |
Elmwood Park
|
4000m |
19:29 |
20th
· 1st on team |
101.1 |
+0.010 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-15 |
Pioneers Park
|
4000m |
20:10.7 |
52nd
· 8th on team |
98.2 |
+0.040 |
SR
CSR
|
| 2011-09-12 |
Walnut Creek @ PLSHS
|
3000m |
15:15 |
46th
· 3rd on team |
98.4 |
+0.050 |
SR
CSR
RSR
|
| 2011-09-09 |
Walnut Grove
|
5000m |
27:15.8 |
50th
· 7th on team |
93.4 |
+0.026 |
PR
CR
SR
CSR
|
| 2011-09-01 |
Concordia University
|
4000m |
22:42.7 |
102nd
· 13th on team |
94.0 |
+0.078 |
SR
CSR
RSR
|
2010 XC
97.3
Omaha Westside (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-07 |
Walnut Creek @ PLSHS
|
4000m |
21:46.3 |
73rd
· 8th on team |
95.1 |
+0.058 |
CR
CSR
|
| 2010-10-01 |
Walnut Grove
|
4000m |
20:05.2 |
23rd
· 6th on team |
101.5 |
+0.036 |
CR
CSR
|
| 2010-09-27 |
Kearney Country Club
|
4000m |
21:05.5 |
83rd
· 15th on team |
96.8 |
+0.042 |
CR
CSR
|
| 2010-09-21 |
Elmwood Park
|
4000m |
20:44.6 |
33rd
· 4th on team |
96.3 |
+0.010 |
CR
CSR
|
| 2010-09-16 |
Pioneers Park
|
4000m |
19:48.7 |
33rd
· 9th on team |
101.9 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-13 |
Walnut Creek @ PLSHS
|
3000m |
14:41.8 |
32nd
· 3rd on team |
101.3 |
+0.050 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Walnut Grove
|
5000m |
27:54 |
18th
· 11th on team |
90.7 |
+0.026 |
PR
CR
SR
CSR
|
| 2010-09-02 |
Concordia University
|
4000m |
22:10.2 |
21st
· 15th on team |
94.9 |
+0.078 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
—
Westside Middle School · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-06 |
Meet results →
|
Girls 1600m Run 8th Grade |
6:54.94 |
15th
· 3rd on team |
— |
— |
★PR
SR
|