Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 26:16 | 9th · 1st on team | 112.8 | -0.117 | ★CR SR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:23.9 | 93rd · 1st on team | 112.8 | -0.115 | ★CR SR CSR |
| 2013-11-03 | Halloween Collegiate Classic D1 | 5000m | 21:32.7 | 16th · 10th on team | 93.7 | — | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:08.7 | 77th · 1st on team | 112.7 | -0.147 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25 | 45th · 1st on team | 109.0 | -0.142 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:24.3 | 26th · 1st on team | — | — | ★CR CSR |
| 2013-09-14 | NJIT Classic D1 | 8000m | 26:07.4 | 1st · 1st on team | 127.6 | — | PR ★CR ★R SR CSR RSR |
| 2013-09-07 | Bethpage State Park | 5000m | 15:38.7 | 3rd · 1st on team | 121.2 | -0.063 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:05.5 | 65th · 1st on team | 127.6 | — | ★PR ★CR R SR CSR RSR |
| 2012-10-27 | Great West Cross Country Championships | 8000m | 26:10 | 10th · 2nd on team | 127.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-16 | Branch Brook Park | 8000m | 27:18.6 | 2nd · 2nd on team | 102.7 | -0.158 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Liberty State Park | 8000m | 26:54.3 | 7th · 3rd on team | 109.0 | -0.125 | ★CR CSR |
| 2011-10-09 | Branch Brook Park | 8000m | 26:47 | 19th · 3rd on team | 105.5 | -0.158 | |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:09 | 119th · 3rd on team | 106.8 | -0.142 | CSR |
| 2011-09-18 | Branch Brook Park | 8000m | 26:28.2 | 3rd · 2nd on team | 106.0 | -0.158 | ★CR SR CSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 27:18.7 | 63rd · 2nd on team | 109.7 | -0.065 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 34:28 | 153rd · 3rd on team | 107.9 | -0.100 | PR ★CR SR CSR |
| 2010-10-16 | West Windsor Field | 8000m | 26:12.4 | 80th · 2nd on team | 109.2 | -0.147 | PR CR R SR CSR RSR |
| 2010-10-10 | Branch Brook Park | 8046m | 26:13.2 | 7th · 2nd on team | 108.4 | -0.158 | ★PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:03 | 119th · 2nd on team | 106.8 | -0.142 | PR CR R SR CSR RSR |
| 2010-09-19 | Van Cortlandt Park | 8000m | 27:50.5 | 4th · 2nd on team | 106.3 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 1500 Meters | 4:01.7 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-04-27 | Meet results → | Men's 1500 Meters | 4:09.67 | 7th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:04.57 | 4th · 1st on team | — | — | SR |
| 2014-03-08 | Meet results → | Men's Mile | 4:17.57 | 18th · 1st on team | — | — | ★PR SR |
| 2014-02-23 | Meet results → | Men's 3000 Meters | 8:43.23 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-08 | CTC Indoor Championships | 3000m | 8:50.13 | 1st · 1st on team | 109.4 | -0.040 | ★PR SR RSR |
| 2014-02-08 | CTC Indoor Championships | 1mile | 4:29.98 | 1st · 1st on team | 107.7 | -0.040 | SR |
| 2014-02-02 | Meet results → | Men's 3000 Meters | 8:50.89 | 1st · 1st on team | — | — | |
| 2014-01-25 | Meet results → | Men's Mile | 4:22.71 | 2nd · 1st on team | — | — | SR |
| 2013-12-08 | Meet results → | Men's 3000 Meters | 8:47.46 | 2nd · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:36.07 | 5th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 4:12.92 | 7th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:04.11 | 1st · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:04.11 | 1st · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:46.69 | 2nd · 2nd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:46.69 | 2nd · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:36.58 | 4th · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:02.15 | 7th · 1st on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 4:03.72 | 1st · 1st on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 800 Meters | 2:00.25 | 4th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:17.03 | 2nd · 1st on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:10.67 | 3rd · 2nd on team | — | — | SR |
| 2013-03-01 | Meet results → | Men 3000m Run | 8:31.61 | 21st · 1st on team | — | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's Mile | 4:19.99 | 4th · 1st on team | — | — | |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:50.46 | 7th · 1st on team | — | — | |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:53.6 | 6th · 1st on team | — | — | SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:18.41 | 7th · 1st on team | — | — | PR SR |
| 2013-01-05 | Meet results → | Men's 5000 Meters | 15:25.79 | 3rd · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-10 | Great West Conference Championships | 10-km | 32:45.9 | 7th · 1st on team | 103.9 | -0.037 | ★PR SR |
| 2012-05-10 | Great West Conference Championships | 5000m | 15:33.6 | 8th · 1st on team | 107.5 | -0.037 | |
| 2012-04-21 | Meet results → | Men's 10,000 Meters | 33:48.18 | 1st · 1st on team | — | — | |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:40.24 | 1st · 1st on team | — | — | |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:06.55 | 3rd · 2nd on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:23.37 | 12th · 2nd on team | — | — | SR |
| 2012-03-23 | Meet results → | Men's 10,000 Meters | 31:59.59 | 4th · 1st on team | — | — | ★PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 15:05.72 | 6th · 1st on team | — | — | ★PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:52.48 | 10th · 1st on team | — | — | PR SR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 15:38.98 | 4th · 1st on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:56.4 | 1st · 1st on team | — | — | PR SR |
| 2012-01-28 | NYRR Meet #1 | 1mile | 4:25.16 | 16th · 2nd on team | 106.8 | -0.050 | ★PR SR |
| 2012-01-07 | Crowell Open | 5000m | 15:28.93 | 2nd · 1st on team | 107.9 | -0.048 | SR RSR |
| 2011-12-04 | Knight Patch Classic | 3000m | 8:58 | 4th · 1st on team | 106.5 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 5000 Meters | 16:13.31 | 12th · 1st on team | — | — | |
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 34:25.94 | 9th · 2nd on team | — | — | PR SR |
| 2011-05-01 | Yale Springtime Invitational | 5000m | 15:25.51 | 7th · 1st on team | 110.5 | -0.032 | ★PR R SR RSR |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 15:59.2 | 3rd · 2nd on team | — | — | PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:14.98 | 5th · 2nd on team | — | — | PR SR |
| 2011-04-09 | FDU Classic | 5000m | 15:39.42 | 2nd · 2nd on team | 105.3 | -0.051 | |
| 2011-04-09 | FDU Classic | 1500m | 4:03.2 | 5th · 2nd on team | 106.5 | -0.051 | ★PR SR |
| 2011-04-02 | Wagner Invitational | 1500m | 4:06.67 | 8th · 2nd on team | 107.2 | -0.033 | PR SR |
| 2011-03-26 | Monmouth Season Opener | 5000m | 15:26.32 | 3rd · 2nd on team | 109.6 | -0.033 | PR R SR RSR |
| 2011-03-05 | NCAA Last Chance Meet | 3000m | 8:52.76 | 26th · 1st on team | 108.2 | -0.050 | PR SR RSR |
| 2011-02-27 | Great West Indoor Track & Field Championships | 3000m | 8:55.29 | 15th · 1st on team | 107.7 | -0.050 | PR SR RSR |
| 2011-02-27 | Great West Indoor Track & Field Championships | 5000m | 15:52.93 | 16th · 2nd on team | 104.7 | -0.050 | PR SR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 8:58.79 | 8th · 1st on team | — | — | PR SR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:29.35 | 27th · 1st on team | 105.0 | -0.050 | PR SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 3000m | 9:01.03 | 21st · 1st on team | 106.5 | -0.050 | PR SR RSR |
| 2011-01-08 | Crowell Open | 5000m | 15:59.96 | 4th · 1st on team | 104.9 | -0.048 | PR SR RSR |