Kai Proschan

Mills (CA) · 12 · PENINSULA ATHLETICCA D4CCS D43 · Compare head to head

Athlete rating 118.6 2009 TF season

Best race 133.8 XC

Races 47

Seasons 5 2005 — 2009

RankedNation #8279·CA #974·CA D4 #213·CCS #115·CCS D4 #401·PENINSULA ATHLETIC #19·Team #4 ?

Training paces & VO₂max → critical speed 6:45/mi, fitted from 12 races in 2008

Cross Country

2008 XC 121.4

Mills (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-15	Toro Park	4828m	20:11	120th · 5th on team	110.8	+0.070
2008-11-06	Crystal Springs	4747m	17:04	19th · 1st on team	130.7	+0.095	SR CSR RSR
2008-10-23	Aragon's Center Meet #2	4748m	17:08	23rd · 1st on team	118.6	—	★CR SR CSR
2008-10-17	Toro Park	4828m	17:17	17th · 1st on team	128.9	+0.070	SR CSR
2008-10-07	Crystal Springs	4747m	17:15	14th · 1st on team	129.2	+0.095	SR CSR RSR
2008-10-07	PAL Season Opener	4748m	17:14.8	14th · 1st on team	—	—	★CR SR CSR
2008-09-06	Toro Park	4828m	20:21	91st · 3rd on team	109.9	+0.070	SR CSR RSR

2007 XC 129.2

Mills (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-10	Crystal Springs	4747m	16:46	39th · 2nd on team	132.5	+0.095
2007-11-01	Crystal Springs	4747m	16:32	12th · 2nd on team	133.8	+0.095	★PR ★CR ★R SR CSR RSR
2007-11-01	PAL Cross Country Meet	4748m	16:31.1	12th · 2nd on team	—	—	★PR ★CR SR CSR
2007-10-25	Aragon's Center Meet #3	4748m	16:52.2	15th · 2nd on team	120.6	—	PR ★CR SR CSR
2007-10-19	Toro Park	4828m	17:03	4th · 2nd on team	129.4	+0.070	★PR ★CR SR CSR
2007-10-06	Woodward Park	5000m	17:11	40th · 1st on team	129.5	+0.044	★PR ★CR R SR CSR RSR

2006 XC 123.0

Mills (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Toro Park	4828m	17:52	68th · 2nd on team	124.8	+0.070	PR CR SR CSR
2006-11-02	Fremont	4748m	17:43.3	33rd · 2nd on team	—	+0.000	PR ★CR SR CSR
2006-11-02	Crystal Springs	4747m	17:44	33rd · 2nd on team	126.5	+0.095	PR CR R SR CSR RSR
2006-10-26	Fremont	4748m	17:43.7	38th · 3rd on team	123.4	—	PR CR SR CSR
2006-10-19	Crystal Springs Course	4748m	17:54.5	49th · 3rd on team	120.2	+0.063	PR ★CR SR CSR
2006-10-13	Toro Park	4828m	17:57	61st · 3rd on team	123.7	+0.070	PR CR R SR CSR RSR
2006-10-05	Crystal Springs	4747m	18:33	8th · 1st on team	119.6	+0.095	PR CR R SR CSR RSR
2006-10-05	asd	4748m	18:32.7	8th · 1st on team	—	—	PR ★CR SR CSR

2005 XC 99.5

Mills (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-03	Crystal Springs	4747m	20:03	14th · 3rd on team	111.8	+0.095	PR CR R SR CSR RSR
2005-10-13	2005 Central Coast Section Center Meet #1	4748m	22:51.5	44th · 2nd on team	89.7	—	PR ★CR SR CSR
2005-10-06	Crystal Springs	3427m	16:02	60th · 22nd on team	96.8	+0.079	★PR ★CR R SR CSR RSR

Track & Field

2009 TF 116.5

Mills (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-12	Peninsula Athletic League Championships	1600m	4:46.98	25th · 4th on team	118.1	-0.029
2009-05-12	Peninsula Athletic League Championships	800m	2:12.93	30th · 3rd on team	113.3	-0.029
2009-05-12	Peninsula Athletic League Championships	3200m	10:35.01	10th · 1st on team	115.9	-0.029
2009-05-12	Peninsula Athletic League Championships	1600m	4:43.79	22nd · 2nd on team	119.4	-0.029	SR RSR
2009-04-18	Race results →	3200m	10:33.61	11th · 1st on team	—	—	SR
2009-04-18	Race results →	1600m	4:45.51	16th · 1st on team	—	—	SR
2009-04-04	Meet results →	Men 1 Mile Run Varsity	4:49.05	33rd · 1st on team	—	—	★PR SR
2009-03-21	West Valley Relays	800m	2:12.31	26th · 1st on team	113.6	-0.032	★PR SR RSR
2009-03-21	West Valley Relays	1500m	4:24.66	10th · 1st on team	118.6	-0.032	★PR SR RSR
2009-03-14	Race results →	800m	2:12.95	33rd · 3rd on team	—	—	PR SR

2008 TF 119.8

Mills (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-17	CIF Central Coast Section Semi-Finals	3200m	10:20.75	21st · 1st on team	118.1	-0.040
2008-05-07	Peninsula Athletic League Championships	3200m	10:12.16	7th · 1st on team	120.2	-0.029	★PR SR RSR
2008-05-07	Peninsula Athletic League Championships	1600m	4:40.37	9th · 1st on team	120.9	-0.029	★PR SR RSR
2008-03-08	Meet results →	Boys 1600m Run Varsity	4:48.56	32nd · 3rd on team	—	—	★PR SR

2007 TF 113.6

Mills (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-09	Peninsula Athletic League Championships	1600m	4:57	20th · 4th on team	113.5	-0.029	PR SR RSR
2007-05-09	Peninsula Athletic League Championships	1600m	4:53.47	15th · 3rd on team	114.9	-0.029	PR SR RSR
2007-05-09	Peninsula Athletic League Championships	3200m	10:36.82	5th · 2nd on team	115.3	-0.029	RSR
2007-05-09	Peninsula Athletic League Championships	800m	2:15.44	22nd · 1st on team	110.8	-0.029	PR SR
2007-03-30	Race results →	3200m	10:31.2	18th · 1st on team	—	—	PR SR
2007-03-23	Meet results →	Boys 800m Run Frosh-Soph	2:19.22	20th · 3rd on team	—	—	★PR SR
2007-03-23	Meet results →	Men's 3000 Meters	10:30.96	18th · 1st on team	—	—	★PR SR

2006 TF —

Mills (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-10	Peninsula Athletic League Championships	300mh	51.81	33rd · 2nd on team	—	-0.029	★PR SR
2006-03-24	Meet results →	Boys 400m Hurdles Frosh-Soph	1:15.29	5th · 1st on team	—	—	★PR SR

All-Time Bests

Athlete rating 118.6 2009 TF season

Best race 133.8 XC

XC

Best rating 133.8
Average rating 120.5
3427m 16:02
4747m 16:32
4748m 16:31.1
4828m 17:03
5000m 17:11

TF

Best rating 120.9
Average rating 116.4
300mh 51.81
400m Hurdles Frosh-Soph 1:15.29
800m 2:12.31
1500m 4:24.66
1600m 4:40.37
Mile 4:49.05
3000m 10:30.96
3200m 10:12.16

Season Bests

Best rating 119.4
800m 2:12.31
1500m 4:24.66
1600m 4:43.79
Mile 4:49.05
3200m 10:33.61

Best rating 130.7
4747m 17:04
4748m 17:08
4828m 17:17

Best rating 120.9
1600m 4:40.37
3200m 10:12.16

Best rating 133.8
4747m 16:32
4748m 16:31.1
4828m 17:03
5000m 17:11

Best rating 115.3
800m 2:15.44
1600m 4:53.47
3000m 10:30.96
3200m 10:31.2

Best rating 126.5
4747m 17:44
4748m 17:43.3
4828m 17:52

300mh 51.81
400m Hurdles Frosh-Soph 1:15.29

Best rating 111.8
3427m 16:02
4747m 20:03
4748m 22:51.5

TF Distances