Richard Xu
Bellevue (WA) · 10 · KINGCO WA D4A District 1 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.8
2013 TF season
Races
30
Seasons
4
2010 — 2013
Ranked Nation #55064 · WA #2512 · WA D3A #1404 · KINGCO #347 · Team #33
?
Training paces
& VO2 max →
critical speed
7:41/mi, fitted from
10 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2011
2010
2011 XC
91.0
Newport (Bellevue) (WA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-20
Lincoln Park
5000m
21:56
166th
· 13th on team
94.3
-1.7%
SR
CSR
RSR
2011-09-21
Klahanie Park
4828m
23:29
73rd
· 30th on team
87.7
+0.9%
★PR
★CR
SR
CSR
RSR
2010 XC
92.4
Newport (Bellevue) (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-21
Lincoln Park
5000m
21:44
141st
· 14th on team
96.3
-1.7%
PR
CR
R
SR
CSR
RSR
2010-10-06
Kelsey Creek Park
5000m
23:35
113th
· 40th on team
91.1
+0.8%
2010-09-23
Kelsey Creek Park
5000m
23:21
64th
· 35th on team
91.2
+0.8%
CR
R
CSR
RSR
2010-09-09
Lincoln Park
5000m
22:52
179th
· 22nd on team
90.9
-1.7%
PR
CR
R
SR
CSR
RSR