Racecast

Ben Wellwood

Millard South (NE) · 12 · METRONE DA · Compare head to head

Athlete rating 120.1 2014 TF season
Best race 129.4 XC
Races 50
Seasons 5 2010 — 2014

RankedNation #12157·NE #151·NE DA #89·METRO #39·Team #9 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 8 races in 2013

Cross Country

2013 XC 127.3

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 16:07.3 32nd · 2nd on team 126.5 -0.033 ★CR CSR
2013-10-25 Kearney Country Club 5000m 16:18.7 9th · 3rd on team 128.9 -0.012 ★CR CSR
2013-10-17 West Wind Country Club 5000m 16:20.4 4th · 1st on team 124.2 -0.041 ★CR CSR
2013-09-13 Walnut Grove 5000m 16:05.9 4th · 1st on team 129.4 -0.018 ★PR ★CR ★R SR CSR RSR
2013-09-07 Walnut Grove 5000m 16:27.2 3rd · 1st on team 127.8 -0.018 PR CR R SR CSR RSR

2012 XC 124.8

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:36.2 56th · 1st on team 124.1 -0.033 CR CSR
2012-10-19 Kearney Country Club 5000m 16:35.2 13th · 1st on team 125.8 -0.012 CR CSR
2012-10-04 Walnut Creek @ PLSHS 5000m 16:43.7 7th · 1st on team 126.3 -0.004 ★CR R CSR RSR
2012-09-28 2012 Millard West Cross Country Invitational 5000m 16:33 5th · 2nd on team — — PR ★CR SR CSR
2012-09-28 Walnut Grove 5000m 16:32 3rd · 2nd on team 125.6 -0.018 PR CR R SR CSR RSR
2012-09-07 Walnut Grove 5000m 16:51 7th · 4th on team 122.3 -0.018
2012-09-07 Millard South XC Invitational 5000m 16:51.7 16th · 4th on team — — ★CR CSR
2012-09-01 Walnut Grove 5000m 16:51 2nd · 1st on team 124.7 -0.018 PR CR R SR CSR RSR

2011 XC 117.5

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 17:46 33rd · 3rd on team 115.4 -0.033 CR CSR
2011-10-21 Kearney Country Club 5000m 17:47.8 65th · 3rd on team 118.7 -0.012 CR CSR
2011-10-13 Walnut Creek @ PLSHS 5000m 17:49.2 18th · 3rd on team 119.2 -0.004 CR CSR
2011-10-06 Walnut Creek @ PLSHS 5000m 18:00 28th · 3rd on team 118.7 -0.004 CR CSR
2011-09-30 2011 Millard West Cross Country Invitational 5000m 17:15.9 19th · 3rd on team 121.7 — PR ★CR R SR CSR RSR
2011-09-12 Walnut Creek @ PLSHS 4000m 15:06 18th · 4th on team 110.1 -0.007 ★PR ★CR SR CSR
2011-09-09 Millard South XC Invitational 5000m 17:51.8 34th · 4th on team 118.7 — PR CR R SR CSR RSR

2010 XC 110.6

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-07 Walnut Creek @ PLSHS 5000m 18:30.3 8th · 2nd on team 114.7 -0.004 CR R CSR RSR
2010-10-01 Walnut Grove 5000m 18:21 4th · 2nd on team 114.6 -0.018 PR CR R SR CSR RSR
2010-09-21 Elmwood Park 5000m 19:04 20th · 9th on team 110.8 -0.019 ★CR R CSR RSR
2010-09-13 Walnut Creek @ PLSHS 4000m 15:14.9 10th · 1st on team 108.2 -0.007 PR CR SR CSR
2010-09-10 Walnut Grove 5000m 18:58 1st · 1st on team 109.4 -0.018 PR CR SR CSR
2010-09-07 Bellevue West HS 4000m 16:18.7 7th · 2nd on team 110.5 +0.087 PR ★CR R SR CSR RSR
2010-09-04 Chili Greens 5000m 20:06 4th · 4th on team 105.9 +0.002 PR ★CR R SR CSR RSR

Track & Field

2014 TF 118.7

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Omaha Metro Conference 3200m 10:17.79 7th · 1st on team 119.7 -0.038
2014-04-28 Bellevue West T-Bird Invitational 1600m 4:54.4 15th · 2nd on team 116.1 -0.033 SR RSR
2014-04-28 Bellevue West T-Bird Invitational 3200m 10:15.3 9th · 3rd on team 120.4 -0.033 SR RSR

2013 TF 121.5

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 NSAA Class A State Meet - Day 2 3200m 10:10.35 10th · 1st on team 120.0 -0.038
2013-04-30 Omaha Metro Conference 3200m 9:52.86 5th · 1st on team 123.5 -0.038 ★PR SR
2013-04-25 BW Thunderbird Invitational 3200m 10:00.6 2nd · 2nd on team 122.6 -0.033
2013-04-12 Fremont Varsity Invitational 3200m 9:56.69 4th · 1st on team 124.8 -0.027 PR SR RSR
2013-04-12 Fremont Varsity Invitational 1600m 4:49.07 7th · 2nd on team 119.1 -0.027 ★PR SR
2013-04-05 Millard South Invitational 3200m 10:06.63 4th · 1st on team 120.5 -0.039 RSR
2013-03-28 BE Chieftain Invite 3200m 10:06.03 2nd · 1st on team 120.2 -0.036 PR SR RSR

2012 TF 114.5

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Omaha Metro Conference JV Meet 3200m 10:45.22 2nd · 1st on team 113.8 -0.037
2012-05-04 Omaha Metro Conference JV Meet 1600m 4:59.79 3rd · 1st on team 112.8 -0.037 PR SR
2012-04-23 Thunderbird Invitational 3200m 10:35.81 9th · 3rd on team 115.4 -0.033
2012-04-13 Fremont Invitational 3200m 10:44.99 12th · 3rd on team 115.6 -0.027 RSR
2012-04-05 Millard South Invite 3200m 10:34.02 14th · 3rd on team 114.8 -0.039 PR SR RSR

2011 TF 104.4

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Thunderbird Freshman Invite 3200m 12:10.59 6th · 3rd on team 101.4 -0.033
2011-05-09 Thunderbird Freshman Invite 1600m 5:35.4 6th · 3rd on team 101.4 -0.033
2011-04-29 Millard Public Schools JV Triangular 1600m 5:28.3 9th · 4th on team 104.0 -0.032
2011-04-29 Millard Public Schools JV Triangular 3200m 12:01.7 9th · 6th on team 102.4 -0.032 PR SR
2011-04-26 JV Meet @ Omaha Northwest 1600m 5:19 5th · 5th on team 106.3 -0.037
2011-04-23 Meet results → Men's 1600 Meters 5:13.24 6th · 2nd on team — — ★PR SR
2011-04-23 Millard West 9th Invite 1600m 5:13.3 2nd · 2nd on team 107.8 -0.035 PR SR RSR
2011-04-12 JV Meet @ PLHS 1600m 5:14 6th · 5th on team 107.1 -0.032 PR SR RSR