Racecast

Ryan Hanrahan

Millard South (NE) · 12 · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2014 TF season
Best race 118.5 XC
Races 27
Seasons 5 2010 — 2014

RankedNation #19114·NE #237·NE DA #129·METRO #52·Team #12 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 111.2

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 19:13.6 222nd · 7th on team 108.4 -0.9% ★CR CSR
2013-09-13 Walnut Grove 5000m 18:13.1 8th · 1st on team 116.5 +0.1% ★CR SR CSR RSR
2013-09-07 Walnut Grove 5000m 19:42.8 25th · 4th on team 108.6 +0.1% SR CSR RSR

2012 XC 109.7

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-04 Walnut Creek @ PLSHS 5000m 18:38.5 29th · 2nd on team 115.2 +1.6% ★CR CSR RSR
2012-09-28 2012 Millard West Cross Country Invitational 5000m 19:01 94th · 12th on team 109.3 — ★CR CSR
2012-09-10 Walnut Creek @ PLSHS 4000m 16:46.7 34th · 5th on team 101.8 +3.1% SR CSR
2012-09-07 Millard South XC Invitational 5000m 18:33 70th · 10th on team 112.4 — ★CR SR CSR RSR

2011 XC 112.8

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Omaha Northwest HS 5000m 17:34.2 6th · 2nd on team 118.5 -1.4% ★PR ★CR ★R SR CSR RSR
2011-09-30 2011 Millard West Cross Country Invitational 5000m 18:23.8 15th · 3rd on team 113.4 — PR ★CR R SR CSR RSR
2011-09-12 Walnut Creek @ PLSHS 4000m 15:56 29th · 5th on team 107.9 +3.1% SR CSR
2011-09-09 Millard South XC Invitational 5000m 18:55.9 88th · 10th on team 111.2 — PR CR SR CSR RSR

2010 XC 108.3

Millard South (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-07 Walnut Creek @ PLSHS 5000m 19:12.2 33rd · 5th on team 112.3 +1.6% CR R CSR RSR
2010-10-01 Walnut Grove 5000m 19:29 18th · 9th on team 109.9 +0.1% CR CSR
2010-09-21 Elmwood Park 5000m 19:11 2nd · 2nd on team 110.6 -1.2% PR ★CR R SR CSR RSR
2010-09-13 Walnut Creek @ PLSHS 4000m 15:51.7 16th · 2nd on team 107.6 +3.1% ★PR ★CR R SR CSR RSR
2010-09-10 Walnut Grove 5000m 19:50 10th · 5th on team 106.5 +0.1% PR CR R SR CSR RSR
2010-09-07 Bellevue West HS 4000m 17:07.6 15th · 3rd on team 106.4 +10.5% PR ★CR R SR CSR RSR
2010-09-04 Chili Greens 5000m 20:29 6th · 6th on team 105.0 +1.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 116.9

Millard South (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Fremont Invite 400m 53.62 9th · 1st on team — +0.5% ★PR SR
2014-04-17 Fremont Invite 800m 2:08.28 7th · 1st on team 117.6 +0.5% ★PR SR RSR
2014-04-12 Millard South Invitational 800m 2:08.52 11th · 1st on team 116.1 -0.6% PR SR RSR

2013 TF 114.7

Millard South (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Metro JV Championships 800m 2:10.44 1st · 1st on team 116.2 0.0% RSR
2013-04-05 Millard South Invitational 800m 2:08.94 11th · 2nd on team 115.7 -0.6% PR SR RSR
2013-03-28 BE Chieftain Invite 800m 2:12.37 6th · 3rd on team 112.2 -0.3% SR RSR

2012 TF 114.6

Millard South (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Omaha Metro Conference Meet 800m 2:09.38 31st · 3rd on team 115.4 -0.8% PR SR RSR
2012-04-23 Thunderbird Invitational 800m 2:10.55 11th · 2nd on team 114.3 +0.2% RSR
2012-04-05 Millard South Invite 800m 2:09.71 10th · 1st on team 114.0 -0.6% PR SR RSR