Racecast

David Ruggerone

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 108.5 2013 TF season
Best race 115.9 XC
Races 36
Seasons 4 2010 — 2013

RankedNation #38951·WA #1683·WA D3A #7972·KINGCO #265·Team #20 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 14 races in 2011

Cross Country

2012 XC 107.6

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 17:57.9 26th · 1st on team 114.6 +0.007 SR CSR RSR
2012-10-06 Lakewood HS 5000m 18:27.7 174th · 6th on team 112.2 -0.002 ★CR SR CSR RSR
2012-10-03 Hartman Park 5000m 19:34 17th · 9th on team 108.3 +0.027 ★CR CSR
2012-09-26 Finn Hill JH 5000m 19:00 17th · 8th on team 109.6 +0.005 ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 25:31 271st · 4th on team 96.5 +0.198 ★CR CSR
2012-09-06 Lincoln Park 5000m 19:52 110th · 10th on team 104.6 +0.007 SR CSR RSR
2012-08-30 Saint Edwards State Park 3379m — — — -0.002 ★PR ★CR SR CSR

2011 XC 110.5

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 17:48 30th · 6th on team 115.9 +0.007 ★PR ★CR ★R SR CSR RSR
2011-10-12 Big Finn Hill Park 5000m 18:45 27th · 10th on team 114.1 +0.042 ★CR R CSR RSR
2011-10-06 Lower Woodland 5000m 18:33 2nd · 1st on team 112.6 +0.021 PR ★CR SR CSR
2011-10-01 Cedarcrest Golf Course 5000m 18:58 60th · 4th on team 108.6 +0.001 ★CR SR CSR
2011-09-28 Klahanie Park 4828m 18:18 35th · 9th on team 112.7 +0.034 ★PR ★CR R SR CSR RSR
2011-09-24 Seaside 3 Course 4500m 19:05 102nd · 2nd on team 104.4 +0.078 ★PR ★CR SR CSR
2011-09-21 Lower Woodland 5000m 19:33 1st · 1st on team 108.2 +0.021 CR SR CSR RSR
2011-09-14 Kelsey Creek Park 5000m 19:39 2nd · 1st on team 107.8 +0.034 ★CR SR CSR RSR

2010 XC 105.4

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 18:46 3rd · 2nd on team 111.4 +0.007 PR CR R SR CSR RSR
2010-10-06 Big Finn Hill Park 5000m 20:57 31st · 7th on team 102.8 +0.042
2010-10-02 Cedarcrest Golf Course 5000m 19:48.9 63rd · 3rd on team 103.9 +0.001 PR CR SR CSR
2010-09-22 Big Finn Hill Park 5000m 20:28 17th · 11th on team 105.3 +0.042 CR R CSR RSR
2010-09-18 Seaside 3 Course 4500m 19:41 130th · 6th on team — +0.078 PR CR SR CSR
2010-09-15 Lincoln Park 5000m 19:59 52nd · 21st on team 103.8 +0.007 PR CR R SR CSR RSR

Track & Field

2013 TF 106.5

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Ballard & Eastlake @ Inglemoor 1600m 5:22.59 17th · 6th on team 104.8 -0.037
2013-04-04 Redmond @ Inglemoor 1600m 5:09.55 7th · 4th on team 109.0 -0.037 SR RSR
2013-03-28 Inglemoor @ Skyline 1600m 5:10.2 9th · 4th on team 108.4 -0.040 SR RSR
2013-03-21 Roosevelt @ Inglemoor 1600m 5:15.24 6th · 2nd on team 107.1 -0.037 SR RSR
2013-03-14 Viking Relay Jamboree 1600m 5:28.69 9th · 3rd on team 103.2 -0.037 SR RSR

2012 TF 105.9

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crown JV KingCo championship 1600m 5:23.6 43rd · 10th on team 104.0 -0.037
2012-04-05 Garfield @ Inglemoor 1600m 5:20.85 22nd · 12th on team 104.6 -0.037
2012-03-31 Viking Open 1600m 5:08.6 4th · 3rd on team 109.5 -0.037 ★PR SR RSR
2012-03-29 Ballard @ Inglemoor 1600m 5:11.84 13th · 8th on team 108.9 -0.037 SR RSR
2012-03-22 Newport, Inglemoor @ Redmond 1600m 5:20 14th · 7th on team 104.6 -0.043 SR RSR
2012-03-15 Inglemoor Jamboree 1600m 5:28 7th · 6th on team 103.8 -0.037 SR RSR

2011 TF 106.2

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Crown JV KingCo Meet 1600m 5:09.37 23rd · 6th on team 109.2 -0.037 PR SR RSR
2011-04-28 Garfield & Inglemoor @ Bothell 1600m 5:11.3 13th · 4th on team 108.7 -0.036 PR SR RSR
2011-04-14 Woodinville & Inglemoor @ Issaquah 1600m 5:21.8 3rd · 1st on team 104.5 -0.043 PR SR RSR
2011-03-24 Newport vs Inglemoor 1600m 5:26.8 10th · 6th on team 102.4 -0.037 PR SR RSR