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Bryan Song

Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.2 2013 XC season
Best race 112.0 XC
Races 94
Seasons 5 2010 — 2014

RankedNation #53937·NJ #2018·NJ D2 #986·NJSIAA CENTRAL #534·NJSIAA CENTRAL D1 #40·GMC #154·Team #22 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 108.8

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Thompson Park 5000m 18:57.2 81st · 6th on team 110.0 -0.4%
2013-10-26 Thompson Park 5000m 18:41.1 90th · 6th on team 112.0 -0.4% ★CR ★R SR CSR RSR
2013-10-08 Merrill Park 5000m 18:51 5th · 5th on team 109.8 -2.2% ★CR SR CSR RSR
2013-10-01 Thompson Park 5000m 19:14 6th · 6th on team 109.3 -0.4% CR CSR RSR
2013-09-24 Merrill Park 5000m 19:06 5th · 5th on team 108.0 -2.2% CR SR CSR RSR
2013-09-10 Thompson Park 5000m 20:16 5th · 5th on team 103.6 -0.4% SR CSR RSR

2012 XC 106.3

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Thompson Park 5000m 19:34.4 63rd · 4th on team 107.2 -0.4%
2012-10-09 Thompson Park 5000m 19:22 8th · 8th on team 107.9 -0.4% CR CSR
2012-10-06 Holmdel Park 5000m 20:29 103rd · 7th on team 106.1 +2.0% ★CR CSR
2012-10-02 Spring Lake Park 5000m 18:25 7th · 7th on team 110.2 -2.8% ★PR ★CR R SR CSR RSR
2012-09-28 Spotswood HS 5000m 19:37 8th · 8th on team 105.4 -2.5% ★CR CSR
2012-09-25 Merrill Park 5000m 19:11 7th · 7th on team 107.9 -2.2% PR CR R SR CSR RSR
2012-09-22 Garret Mountain Reservation 5000m 20:18 10th · 10th on team 105.6 +0.7% ★CR R CSR RSR
2012-09-19 Thompson Park 5000m 19:58 9th · 9th on team 105.3 -0.4% PR CR SR CSR
2012-09-15 Cherokee Challenge 3200m 12:08 497th · 10th on team 105.6 -0.9% ★PR ★CR R SR CSR RSR
2012-09-11 Thompson Park 5000m 20:35 10th · 10th on team 102.3 -0.4% PR CR R SR CSR RSR

2011 XC 93.8

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Thompson Park 5000m 22:46 122nd · 9th on team 94.7 -0.4%
2011-10-18 Thompson Park 5000m 22:23 19th · 19th on team 94.3 -0.4%
2011-10-15 Thompson Park 5000m 21:57 29th · 9th on team 97.0 -0.4% CSR RSR
2011-10-11 Merrill Park 5000m 21:44 17th · 17th on team 95.8 -2.2% SR CSR RSR
2011-10-04 Thompson Park 5000m 22:29 16th · 16th on team 93.7 -0.4% SR CSR RSR
2011-10-01 Holmdel Park 5000m 23:34 91st · 6th on team 92.1 +2.0% CR SR CSR RSR
2011-09-24 Garrett Mountain Park 5000m 24:13 119th · 10th on team 89.0 +1.3% ★CR SR CSR RSR
2011-09-20 Thompson Park 5000m — — — -0.4% CSR
2011-09-13 Mountain View Park 5000m — — — -1.6% ★CR SR CSR

2010 XC 90.0

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Thompson Park 5000m 21:17 60th · 3rd on team 99.3 -0.4% CR R CSR RSR
2010-10-19 Merrill Park 5000m 20:44 15th · 15th on team 98.7 -2.2% PR CR R SR CSR RSR
2010-10-16 Thompson Park 2400m 17:03 6th · 6th on team 79.3 +39.1% ★PR ★CR SR CSR
2010-10-12 Thompson Park 5000m 23:20 18th · 18th on team 91.2 -0.4% PR CR SR CSR
2010-10-09 Van Cortlandt Park 2011m 7:46 1st · 1st on team 95.3 -5.4% ★PR ★CR R SR CSR RSR
2010-09-25 Garrett Mountain Park 3200m 14:40 70th · 4th on team 90.9 +2.0% PR ★CR R SR CSR RSR
2010-09-21 Thompson Park 5000m 24:42 18th · 18th on team 85.4 -0.4% PR CR R SR CSR RSR
2010-09-14 Thompson Park 5000m 26:27 17th · 17th on team 80.2 -0.4% PR CR R SR CSR RSR
2010-09-07 Spotswood HS 5000m 28:56 17th · 17th on team — -2.5% PR CR SR CSR
2010-09-02 Holmdel Park 5000m — — — +2.0% PR CR SR CSR

Track & Field

TF speed rating

2014 TF —

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 2 Sectionals 400mh 1:01.05 17th · 1st on team — -1.5%
2014-05-24 NJSIAA Central Group 2 Sectionals 110mh 16.02 18th · 1st on team — -1.5% ★PR SR
2014-05-24 NJSIAA Central Group 2 Sectionals 200m 25.01 45th · 3rd on team — -1.5% ★PR SR
2014-05-23 NJSIAA Central II Championship Day 1 400mh 1:01.05 1st · 1st on team — -1.5%
2014-05-14 JF Kennedy Dual 400mh 1:01.44 1st · 1st on team — -0.8%
2014-05-07 GMC Championship 200m 25.97 2nd · 2nd on team — -1.4%
2014-05-07 GMC Championship 110mh 16.15 1st · 1st on team — -1.4% PR SR
2014-05-07 GMC Championship 400mh 1:00.84 1st · 1st on team — -1.4% SR
2014-04-29 GMC Relays 400mh 1:02.79 22nd · 1st on team — -1.0%
2014-04-08 New Brunswick Dual 200m 25.04 2nd · 2nd on team — -0.1% PR SR
2014-04-01 Colonia Dual 400mh 1:01.04 1st · 1st on team — 0.0% SR
2014-02-17 NJSIAA Group 1 Championships 55mh 8.29 16th · 1st on team — -0.9%
2014-01-31 NJSIAA Central Group 1 Sectionals 400m 56.93 15th · 1st on team — -0.9% ★PR SR
2014-01-31 NJSIAA Central Group 1 Sectionals 55mh 8.27 8th · 1st on team — -0.9% ★PR SR
2014-01-31 NJSIAA Central Group 1 Sectionals 55mh 8.43 12th · 2nd on team — -0.9%

2013 TF —

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Middlesex County Championship 110mh 16.34 2nd · 1st on team — -1.4% PR SR
2013-05-07 Metuchen at Spotswood 110mh 16.44 1st · 1st on team — 0.0% PR SR
2013-05-07 Metuchen at Spotswood 400mh 58.64 1st · 1st on team — 0.0%
2013-04-30 Middlesex County Relays 400mh 58.64 1st · 1st on team — -1.0% PR SR
2013-04-02 Spotswood at Colonia 400mh 1:00.24 1st · 1st on team — +1.4% SR
2013-04-02 Spotswood at Colonia 110mh 17.14 1st · 1st on team — +1.4% SR
2013-02-16 New Jersey State Championships 55mh 8.43 15th · 1st on team — -0.9% PR SR

2012 TF —

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 NJSIAA Group 2 & Group 3 Central 110mh 16.8 1st · 1st on team — -1.5%
2012-05-25 NJSIAA Group 2 & Group 3 Central 400mh 1:01.8 1st · 1st on team — -1.5%
2012-04-28 Millburn Relays 400mh 1:03.24 1st · 1st on team — -1.3%
2012-04-24 Woodbridge HS Dual Boys and Girls 110mh 17.74 1st · 1st on team — -0.8%
2012-04-24 Woodbridge HS Dual Boys and Girls 400mh 1:01.64 1st · 1st on team — -0.8%
2012-04-17 Metuchen HS Dual - Boys and Girls 400mh 59.74 1st · 1st on team — -1.0% PR SR
2012-04-17 Metuchen HS Dual - Boys and Girls 110mh 16.64 1st · 1st on team — -1.0%
2012-04-14 Old Bridge Relays 400mh 1:03.15 13th · 2nd on team — -1.7%
2012-04-14 Old Bridge Relays 400mh 1:02.14 10th · 1st on team — -1.7%
2012-04-10 North Brunswick HS Dual - Boys 110mh 16.54 1st · 1st on team — 0.0% PR SR
2012-04-10 North Brunswick HS Dual - Boys 400mh 1:00.54 2nd · 1st on team — 0.0% PR SR
2012-04-07 Metuchen Relays Boys and Girls 400mh 1:02.64 1st · 1st on team — -1.0%
2012-04-03 Bishop Ahr HS Dual Boys and Girls 400mh 1:01.24 1st · 1st on team — -1.0% PR SR
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 55mh 8.54 12th · 1st on team — -0.9% PR SR
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 55mh 9.13 17th · 2nd on team — -0.9%
2012-01-31 Boys Frosh Novice Finale 55mh 8.84 8th · 1st on team — -0.9% PR SR
2012-01-31 Boys Frosh Novice Finale 400m 58.33 25th · 1st on team — -0.9% PR SR
2012-01-28 GMC Championship Meet 55mh 9.26 38th · 1st on team — -0.9% PR SR

2011 TF —

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NJSIAA Grp II Central Sectional 400mh 1:04.08 23rd · 1st on team — -1.5%
2011-05-27 NJSIAA Grp II Central Sectional 400mh 1:04.24 1st · 1st on team — -1.5%
2011-05-19 Spotswood vs Perth Amboy 400mh 1:01.54 1st · 1st on team — -0.6% PR SR
2011-05-19 Spotswood vs Perth Amboy 110mh 16.94 1st · 1st on team — -0.6% PR SR
2011-05-14 Greater Middlesex Conference Championship Meet 400mh 1:03.04 6th · 1st on team — -1.4%
2011-05-14 Greater Middlesex Conference Championship Meet 110mh 17.64 5th · 1st on team — -1.4%
2011-05-10 Edison HS [B] vs Spotswood 110mh 17.54 1st · 1st on team — 0.0% PR SR
2011-05-10 Edison HS [B] vs Spotswood 400mh 1:03.94 1st · 1st on team — 0.0%
2011-05-07 Long Branch Relays 400mh 1:04.04 1st · 1st on team — -0.6%
2011-04-26 Woodbridge HS [B&G] vs Spotswood 110mh 18.44 1st · 1st on team — 0.0% PR SR
2011-04-26 Woodbridge HS [B&G] vs Spotswood 400mh 1:02:04.14 1st · 1st on team — 0.0%
2011-04-26 Woodbridge HS [B&G] vs Spotswood 200m 25.64 5th · 5th on team — 0.0% PR SR
2011-04-23 Old Bridge Invitational 400mh 1:08.34 2nd · 2nd on team — -1.7%
2011-04-23 Old Bridge Invitational 110mh 20.34 1st · 1st on team — -1.7%
2011-04-20 Monroe & Metuchen vs Spotswood 110mh 19.74 2nd · 2nd on team — 0.0%
2011-04-20 Monroe & Metuchen vs Spotswood 400mh 1:04.84 2nd · 2nd on team — 0.0%
2011-04-13 JF Kennedy & North Brunswick v Spotswood 400mh 1:02.94 2nd · 1st on team — 0.0% PR SR
2011-04-13 JF Kennedy & North Brunswick v Spotswood 110mh 19.34 3rd · 1st on team — 0.0% PR SR
2011-01-03 Colts Neck and Friends Invite 55mh 11.49 37th · 2nd on team — -0.9% PR SR