Racecast

Mike Harold

Spotswood (NJ) · 12 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 113.4 2014 TF season
Best race 118.6 XC
Races 74
Seasons 5 2010 — 2014

RankedNation #31749·NJ #1365·NJ D2 #673·NJSIAA CENTRAL #386·NJSIAA CENTRAL D1 #106·GMC #122·Team #8 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 21 races in 2013

Cross Country

2013 XC 110.4

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Thompson Park 5000m 18:04 53rd · 5th on team 114.5 -0.016 ★CR SR CSR
2013-10-26 Thompson Park 5000m 18:15.7 68th · 4th on team 113.7 -0.016 CR SR CSR
2013-10-08 Merrill Park 5000m 18:32 3rd · 3rd on team 112.3 -0.019 SR CSR
2013-10-05 Holmdel Park 5000m 18:34 43rd · 3rd on team 115.2 +0.004 ★CR SR CSR RSR
2013-10-01 Thompson Park 5000m 19:07 4th · 4th on team 109.1 -0.016 CSR
2013-09-24 Merrill Park 5000m 18:59 4th · 4th on team 109.2 -0.019 SR CSR RSR
2013-09-10 Thompson Park 5000m 21:01 7th · 7th on team 99.1 -0.016 SR CSR RSR

2012 XC 113.6

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 18:17 437th · 5th on team 112.8 -0.026 ★CR CSR
2012-10-27 Thompson Park 5000m 18:44.7 81st · 6th on team 111.0 -0.016
2012-10-09 Thompson Park 5000m 18:16 4th · 4th on team 113.5 -0.016 CR CSR
2012-10-06 Holmdel Park 5000m 18:53 53rd · 4th on team 113.7 +0.004 CR CSR
2012-10-02 Spring Lake Park 5000m 17:18 5th · 5th on team 118.6 -0.021 ★PR ★CR ★R SR CSR RSR
2012-09-28 Spotswood HS 5000m 18:27 5th · 5th on team 113.6 -0.015 ★CR CSR
2012-09-25 Merrill Park 5000m 18:09 4th · 4th on team 114.7 -0.019 PR ★CR R SR CSR RSR
2012-09-22 Garret Mountain Reservation 5000m 18:44 4th · 4th on team 112.7 -0.012 ★CR CSR
2012-09-19 Thompson Park 5000m 18:39 5th · 5th on team 111.8 -0.016
2012-09-15 Cherokee Challenge 3200m 11:13 225th · 5th on team 114.3 -0.011 ★PR ★CR R SR CSR RSR
2012-09-11 Thompson Park 5000m 18:34 5th · 5th on team 112.4 -0.016 PR CR SR CSR RSR

2011 XC 104.9

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 19:16 83rd · 7th on team 108.8 -0.016 PR CR R SR CSR RSR
2011-10-29 Thompson Park 5000m 19:45 84th · 7th on team 108.1 -0.016 R RSR
2011-10-18 Thompson Park 5000m 19:23 7th · 7th on team 107.8 -0.016 CR CSR
2011-10-15 Thompson Park 5000m 19:51 50th · 7th on team 106.3 -0.016 CR CSR
2011-10-11 Merrill Park 5000m 19:23 7th · 7th on team 108.0 -0.019 PR CR R SR CSR RSR
2011-10-04 Thompson Park 5000m 20:15 7th · 7th on team 103.0 -0.016
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 19:55 350th · 7th on team 100.9 -0.069 PR ★CR SR CSR
2011-09-24 Garrett Mountain Park 5000m 20:31 16th · 3rd on team 103.2 -0.006 ★CR R CSR RSR
2011-09-20 Thompson Park 5000m 20:12 8th · 8th on team 101.5 -0.016 PR CR SR CSR
2011-09-17 Warinanco Park 5250m 20:32.3 95th · 4th on team 103.2 -0.056 ★PR ★CR R SR CSR RSR
2011-09-13 Mountain View Park 5000m 20:37 9th · 9th on team 102.8 -0.011 PR ★CR R SR CSR RSR

2010 XC 90.1

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Thompson Park 5000m 21:33 64th · 5th on team 97.2 -0.016 CR CSR
2010-10-22 Buccleuch Park 5000m 21:42 15th · 15th on team 97.3 -0.009 ★CR CSR
2010-10-19 Merrill Park 5000m 21:24 18th · 18th on team 96.1 -0.019 PR CR SR CSR
2010-10-16 Thompson Park 2400m 16:39 4th · 4th on team 66.0 +0.150 ★PR ★CR SR CSR
2010-10-12 Thompson Park 5000m 22:18 16th · 16th on team 94.5 -0.016 PR CR SR CSR
2010-10-09 Van Cortlandt Park 2011m 8:16 4th · 4th on team 92.7 -0.025 ★PR ★CR SR CSR
2010-09-25 Garrett Mountain Park 3200m 14:27 62nd · 3rd on team 94.1 +0.038 PR ★CR SR CSR
2010-09-21 Thompson Park 5000m 24:45 19th · 19th on team 84.2 -0.016 PR CR SR CSR
2010-09-14 Thompson Park 5000m 26:30 18th · 18th on team 79.1 -0.016 PR CR SR CSR
2010-09-11 Cherokee Challenge 3218m 13:01.7 160th · 3rd on team 99.8 -0.011 ★PR ★CR R SR CSR RSR
2010-09-07 Spotswood HS 5000m 28:09 16th · 16th on team — -0.015 PR CR SR CSR
2010-09-02 Holmdel Park 5000m — — — +0.004 PR CR SR CSR

Track & Field

2014 TF 112.0

Spotswood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 2 Sectionals 3200m 10:49.12 24th · 2nd on team 111.5 -0.047
2014-05-14 JF Kennedy Dual 3200m 10:44 2nd · 2nd on team 112.5 -0.043
2014-05-07 GMC Championship 3200m 10:44.82 2nd · 2nd on team 113.1 -0.042
2014-05-07 GMC Championship 1600m 5:01.53 3rd · 3rd on team 111.9 -0.042
2014-04-16 Metuchen Dual 3200m 11:10 2nd · 2nd on team 109.3 -0.044
2014-04-08 New Brunswick Dual 3200m 10:55 1st · 1st on team 112.6 -0.036
2014-04-08 New Brunswick Dual 1600m 5:08 3rd · 3rd on team 110.7 -0.036
2014-04-01 Colonia Dual 3200m 10:43 1st · 1st on team 114.7 -0.033 RSR
2014-04-01 Colonia Dual 800m 2:15.2 2nd · 2nd on team 111.0 -0.033 ★PR SR
2014-02-17 NJSIAA Group 1 Championships 3200m 11:07.66 19th · 2nd on team 109.6 -0.042
2014-02-04 Colts Neck & Friends Invitational 1600m 4:57 15th · 2nd on team 113.8 -0.042 ★PR SR
2014-02-04 Colts Neck & Friends Invitational 3200m 10:52.94 28th · 3rd on team 112.0 -0.042
2014-01-31 NJSIAA Central Group 1 Sectionals 3200m 10:40.35 5th · 1st on team 114.3 -0.042 SR RSR
2014-01-25 Greater Middlesex Conference 1600m 5:02.92 28th · 2nd on team 111.6 -0.042 SR RSR

2013 TF 113.7

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Middlesex County Championship 3200m 10:22.8 1st · 1st on team 116.3 -0.042 ★PR SR RSR
2013-05-07 Metuchen at Spotswood 3200m 10:32.4 2nd · 2nd on team 115.9 -0.033 PR SR RSR
2013-04-02 Spotswood at Colonia 3200m 11:06 3rd · 3rd on team 112.0 -0.020 SR RSR
2013-04-02 Spotswood at Colonia 1600m 4:59.1 3rd · 3rd on team 115.4 -0.020 PR SR RSR
2013-02-16 New Jersey State Championships 3200m 11:08.6 18th · 2nd on team 108.9 -0.042 SR RSR

2012 TF 108.8

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Woodbridge HS Dual Boys and Girls 3200m 10:56 3rd · 3rd on team 111.2 -0.043 PR SR
2012-04-17 Metuchen HS Dual - Boys and Girls 3200m 11:05 3rd · 3rd on team 109.7 -0.044
2012-04-10 North Brunswick HS Dual - Boys 3200m 11:10 3rd · 2nd on team 109.7 -0.033
2012-04-07 Metuchen Relays Boys and Girls 5000m 17:28.1 2nd · 2nd on team 113.5 -0.044 ★PR R SR RSR
2012-04-03 Bishop Ahr HS Dual Boys and Girls 3200m 11:43 4th · 4th on team 103.4 -0.045
2012-02-07 NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 3200m 11:24.17 15th · 3rd on team 106.2 -0.042
2012-01-31 Boys Frosh Novice Finale 1600m 5:13.98 52nd · 1st on team 106.8 -0.042 PR SR
2012-01-28 GMC Championship Meet 3200m 10:58.95 23rd · 3rd on team 110.2 -0.042 PR R SR RSR

2011 TF 88.9

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Spotswood vs Perth Amboy 200m 31.34 8th · 8th on team — -0.037 ★PR SR
2011-05-10 Edison HS [B] vs Spotswood pv 7'6" — — -0.033
2011-04-20 Monroe & Metuchen vs Spotswood pv 6'6" — — -0.033
2011-04-13 JF Kennedy & North Brunswick v Spotswood pv 6'6" — — -0.033
2011-01-03 Colts Neck and Friends Invite 800m 2:46.41 73rd · 9th on team 89.3 -0.042 PR SR RSR
2010-12-18 Merli Invitational - Small Schools 1600m 6:16.54 70th · 5th on team 88.5 -0.042 PR SR RSR