Racecast

Amber Kassuba

Saginaw Valley State (MI) · So · BNCMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.8 2011 TF season
Best race 133.7 XC
Races 48
Seasons 7 2005 — 2011

RankedNation #9075·NCAA DII #2019·MIDWEST #1302·GLIAC #264·MI #303·Team #24 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 8 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 106.0

Saginaw Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 EP Tom Sawyer State Park 6000m 24:40.6 115th · 7th on team 105.0 -1.1% ★PR ★CR SR CSR
2010-11-06 Hillsdale College 6000m 24:44.5 87th · 8th on team 105.5 -0.6% ★CR CSR
2010-10-23 Eastern Michigan University 5000m 19:53.7 39th · 6th on team 107.2 -1.5% ★CR CSR
2010-10-08 Katke-Cousins Golf Course 5000m 20:38.2 91st · 6th on team 105.5 -0.5% ★CR CSR
2010-10-02 Grand Woods Park OFFICIAL 5000m 19:32 34th · 4th on team 107.7 -2.2% ★CR SR CSR RSR
2010-09-17 Forest Akers East Golf Course 6000m 24:43 121st · 5th on team 106.6 +0.3% PR ★CR SR CSR RSR
2010-09-03 University Park - Central Michigan University 5000m 20:32.6 22nd · 5th on team 104.3 -0.9% ★CR SR CSR RSR

2009 XC 108.8

Middle Tennessee (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 EP Tom Sawyer State Park 5000m 19:32.5 138th · 4th on team 110.3 -1.8% ★CR SR CSR RSR
2009-09-19 Kereiakas Park 5000m 19:56.1 20th · 4th on team 109.2 -0.3% ★CR SR CSR RSR
2009-09-11 Moccasin Bend Course 3218m 12:33 12th · 4th on team 106.8 -0.3% ★PR ★CR SR CSR RSR

2008 XC 127.0

Gaylord (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 19:36.5 67th · 2nd on team 126.5 -2.8% CSR
2008-10-25 Benzie Central HS 5000m 19:24.9 7th · 2nd on team 127.2 -3.7% ★CR SR CSR
2008-10-04 Portage West MS 5000m 19:34.4 26th · 3rd on team 127.3 -2.5% SR CSR RSR

2007 XC 131.5

Gaylord (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 18:38.1 10th · 2nd on team 133.7 -2.8% ★PR ★CR ★R SR CSR RSR
2007-10-06 Portage West MS 5000m 19:37.2 10th · 2nd on team 129.3 -2.5% R SR CSR RSR

2006 XC —

Gaylord (MI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Michigan International Speedway (MIS) 5000m 18:59.7 24th · 3rd on team — -2.8% PR CR SR CSR

2005 XC 127.7

Gaylord (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Michigan International Speedway (MIS) 5000m 19:39.5 58th · 2nd on team 126.7 -2.8% CR CSR
2005-10-08 Portage West MS 5000m 19:28 23rd · 3rd on team 128.7 -2.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 99.8

Saginaw Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-14 SVSU 'Doug Hanson' Open 3000m 11:37.03 2nd · 2nd on team 99.8 -0.9% SR RSR

2010 TF 100.6

Middle Tennessee (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Race results → 800m 2:45.69 6th · 5th on team 93.7 —
2010-04-17 Vanderbilt Invitational 800m 2:33.04 21st · 8th on team 100.5 -1.6%
2010-04-17 Vanderbilt Invitational 3ksteeple 12:35.78 9th · 3rd on team — -1.6% ★PR SR
2010-04-10 Boston/Moon Classic 1500m 5:08.68 14th · 2nd on team 104.4 -0.3% ★PR SR
2010-04-03 Race results → 3ksteeple 12:37.59 9th · 3rd on team — — PR SR
2010-03-27 Yellow Jacket Invitational 1500m 5:08.88 23rd · 6th on team 104.6 -0.7% PR SR
2010-03-20 Rhodes Open Meet 3ksteeple 12:41.5 21st · 2nd on team — -0.2% PR SR
2010-02-28 Sun Belt Indoor Championships 800m 2:31.01 31st · 6th on team 103.6 -0.6%
2010-02-28 Sun Belt Indoor Championships 1mile 5:35.54 22nd · 4th on team 104.5 -0.6% ★PR SR
2010-02-13 MT Valentine Invitational 800m 2:35.48 25th · 4th on team 100.6 -0.6%
2010-02-06 Middle Tennessee Invitational 800m 2:27.81 10th · 1st on team 105.9 -0.6% ★PR SR RSR
2010-01-30 Rod McCravy Memorial 1mile 5:37.89 41st · 7th on team 102.8 -1.4% PR SR RSR
2010-01-30 Rod McCravy Memorial 800m 2:45.79 28th · 6th on team 93.4 -1.4%
2010-01-23 Race results → 3000m 11:26.69 10th · 3rd on team 100.7 — ★PR SR
2010-01-16 Kentucky Invitational 1mile 5:51.13 52nd · 7th on team 98.9 -1.4%
2010-01-16 Kentucky Invitational 800m 2:45.82 35th · 5th on team 93.4 -1.4%
2010-01-10 Meet results → Women's 2792 Meters 10:35.85 4th · 1st on team 101.8 — ★PR SR RSR
2009-12-12 MT Christmas Invitational 1mile 5:47.18 12th · 2nd on team 101.1 -0.6% PR SR RSR
2009-12-12 MT Christmas Invitational 800m 2:38.22 6th · 3rd on team 98.9 -0.6% PR SR

2009 TF 112.8

Gaylord (MI) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Meet results → Women's 1600 Meters 6:11.12 10th · 2nd on team 109.4 —
2009-05-09 Meet results → Women's 1600 Meters 5:51.15 8th · 2nd on team 115.7 — SR RSR
2009-04-24 Meet results → Women's 1600 Meters 5:58.12 6th · 3rd on team 113.4 — SR RSR

2008 TF 121.0

Gaylord (MI) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 Meet results → Women's 3200 Meters 12:27.48 6th · 1st on team 118.4 — ★PR SR
2008-05-21 Meet results → Women's 1600 Meters 5:35.79 4th · 1st on team 121.0 — ★PR SR
2008-05-09 Race results → 1600m 5:30 3rd · 1st on team 123.1 — ★PR SR RSR
2008-05-09 Race results → 3200m 12:08.99 4th · 1st on team 121.4 — ★PR SR

2007 TF —

Gaylord (MI) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-23 Meet results → Women's 3200 Meters 12:32.71 4th · 3rd on team — — PR SR
2007-04-16 Meet results → Women's 800 Meters 2:38.3 2nd · 1st on team — — ★PR SR

2006 TF 108.7

Gaylord HS (MI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-13 Meet results → Women's 800 Meters 2:44.5 9th · 3rd on team 108.7 — PR SR RSR