Racecast

Jonah Grier

Meadowdale (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 115.2 2013 XC season
Best race 115.9 XC
Races 33
Seasons 4 2010 — 2013

RankedNation #37791·WA #2055·WA D3A #1226·WESCO #196·Team #10 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 13 races in 2010

Cross Country

2013 XC 111.2

Meadowdale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 19:34.3 60th · 5th on team 111.6 +0.014 SR CSR
2013-10-26 South Whidbey Middle & High School 5000m 19:34.7 74th · 7th on team 112.2 +0.040 ★CR SR CSR
2013-10-17 Lynndale Park 4586m 18:33 32nd · 7th on team 109.7 +0.056
2013-10-12 Lakewood HS 5000m 19:38.2 226th · 5th on team 109.1 +0.014 SR CSR
2013-10-10 Hamlin Park 5000m 22:32 32nd · 6th on team 103.7 +0.109 ★CR SR CSR
2013-09-26 Lynndale Park 4506m 17:46 12th · 5th on team 115.0 +0.089 ★PR ★CR SR CSR
2013-09-19 Lynndale Park 4586m 18:13 30th · 6th on team 112.6 +0.056 ★PR ★CR SR CSR
2013-09-05 Lynndale Park 3218m 12:13 4th · 4th on team 115.9 +0.098 ★PR ★CR ★R SR CSR RSR

2012 XC 101.1

Meadowdale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Cedarcrest Golf Course 5000m 20:47 166th · 5th on team 103.8 +0.019 ★CR SR CSR RSR
2012-10-11 Lynndale Park 4506m 19:51.5 20th · 5th on team 103.6 +0.089 SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 28:50 439th · 4th on team — +0.189 SR CSR
2012-09-06 Kelsey Creek Park 2816m 12:05 45th · 10th on team 95.9 +0.020 SR CSR RSR

2011 XC 108.9

Meadowdale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lakewood HS 5000m 20:34.8 107th · 5th on team 104.9 +0.014 CSR
2011-10-01 Silver Lake 4779m 18:45.6 30th · 2nd on team 113.0 +0.053 ★PR ★CR SR CSR RSR
2011-09-29 Lynndale Park 5000m 21:26 39th · 10th on team 108.8 +0.091 ★CR CSR
2011-09-22 Everett Memorial Stadium 5000m 20:28 28th · 9th on team 109.1 +0.050 ★CR SR CSR RSR

2010 XC 109.0

Meadowdale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 20:08.6 69th · 7th on team 110.3 +0.040 CR CSR
2010-10-23 Lakewood HS 5000m 18:51.4 38th · 6th on team 114.7 +0.014 ★PR ★CR R SR CSR RSR
2010-10-14 Lynndale Park 4296m 18:02 22nd · 6th on team 109.8 +0.094 ★PR ★CR SR CSR
2010-10-07 River Meadows Park 5000m 19:37 23rd · 9th on team 113.9 +0.051 PR ★CR R SR CSR RSR
2010-10-02 Silver Lake 4828m 19:35.5 26th · 1st on team 110.3 +0.053 ★PR ★CR R SR CSR RSR
2010-09-30 McCollum Park 4667m 19:03 6th · 1st on team 108.3 +0.039 ★PR ★CR SR CSR
2010-09-23 Kamiak HS 4184m 17:09 39th · 9th on team 110.0 +0.072 ★PR ★CR R SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 23:57 218th · 5th on team 105.4 +0.189 PR ★CR SR CSR
2010-09-16 Lynndale Park 4506m 19:28 29th · 10th on team 105.5 +0.089 PR CR SR CSR
2010-09-11 Civic Stadium 3218m 12:38.9 36th · 1st on team 107.7 +0.043 PR ★CR R SR CSR RSR
2010-09-09 Kelsey Creek Park 2816m 11:08 61st · 8th on team 103.3 +0.020 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 101.8

Meadowdale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Edmonds School District Championships 800m 2:19.74 8th · 3rd on team 107.7 -0.035 ★PR SR RSR
2011-04-23 Westling Invitational 800m 2:28.23 10th · 3rd on team 101.0 -0.032
2011-04-21 Glacier Peak vs. Meadowdale 1600m 5:33.89 8th · 2nd on team 100.7 -0.038 ★PR SR
2011-04-14 Mariner, Meadowdale, Lynnwood 800m 2:26.74 8th · 5th on team 103.4 -0.030 PR SR RSR
2011-03-31 Arlington vs SC vs Meadowdale 800m 2:35.34 10th · 4th on team 96.4 -0.038 PR SR RSR
2011-03-24 Meadowdale, Mountlake Terrace @ Shorewood 400m 1:02.78 7th · 4th on team — -0.036 ★PR SR