Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 22:15 | 123rd · 7th on team | 115.4 | +0.010 | ★CR CSR |
| 2009-10-29 | Lake Sammamish State Park | 5000m | 21:48.4 | 61st · 7th on team | 114.9 | -0.000 | ★PR ★CR SR CSR |
| 2009-10-22 | Lower Woodland | 5000m | 22:05 | 16th · 7th on team | 114.8 | +0.017 | ★CR CSR |
| 2009-10-07 | Battle Point Park | 5000m | 21:52 | 6th · 4th on team | 116.7 | +0.012 | PR ★CR ★R SR CSR RSR |
| 2009-10-03 | Titlow Park | 5000m | 22:51.9 | 39th · 4th on team | 110.8 | +0.013 | ★CR SR CSR RSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 22:58.8 | 35th · 2nd on team | 108.7 | -0.000 | CR SR CSR |
| 2009-09-23 | Lincoln Park | 5000m | 25:30 | 8th · 6th on team | — | +0.006 | ★CR CSR |
| 2009-09-18 | Lower Woodland | 5000m | 23:18 | 6th · 5th on team | 110.2 | +0.017 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 22:23 | 7th · 3rd on team | 113.2 | +0.017 | PR CR R SR CSR RSR |
| 2008-10-11 | Lakewood HS | 5000m | 23:05.8 | 26th · 4th on team | 107.9 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 3200m | 13:53.9 | 2nd · 2nd on team | 106.7 | -0.029 | |
| 2009-04-16 | Ingraham/WestSeattle/Lakeside | 3200m | 13:43.1 | 3rd · 2nd on team | 108.1 | -0.030 | ★PR SR RSR |