Micah Lund

2013 XC 109.2

Meadowdale (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	South Whidbey Middle & High School	5000m	19:41.2	75th · 8th on team	111.6	+0.040	★PR ★CR SR CSR
2013-10-17	Lynndale Park	4586m	18:00	9th · 2nd on team	113.0	+0.056	★PR ★CR ★R SR CSR RSR
2013-10-12	Lakewood HS	5000m	20:02.3	40th · 1st on team	106.9	+0.014	★CR SR CSR
2013-10-10	Hamlin Park	5000m	23:07	36th · 4th on team	101.1	+0.109	★CR SR CSR
2013-09-26	Lynndale Park	4506m	18:32	3rd · 2nd on team	110.3	+0.089	★PR ★CR SR CSR
2013-09-19	Lynndale Park	4586m	18:25	11th · 1st on team	111.4	+0.056	PR CR R SR CSR RSR
2013-09-05	Lynndale Park	3218m	12:51	7th · 7th on team	110.2	+0.098	★PR ★CR R SR CSR RSR

2012 XC 105.4

Meadowdale (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Cedarcrest Golf Course	5000m	19:45	97th · 2nd on team	109.2	+0.019	PR ★CR SR CSR RSR
2012-10-11	Lynndale Park	4506m	19:08	36th · 12th on team	107.5	+0.089	PR CR SR CSR RSR
2012-10-11	Lynndale Park	4506m	19:08.2	37th · 13th on team	107.5	+0.089
2012-10-06	Lakewood HS	5000m	20:29.3	166th · 4th on team	105.5	+0.014	SR CSR
2012-09-22	Seaside 3 Course	5000m	41:44	554th · 7th on team	—	+0.189	CSR
2012-09-15	South Whidbey Middle & High School	5000m	20:46.2	73rd · 6th on team	106.5	+0.040	CR SR CSR RSR
2012-09-06	Kelsey Creek Park	2816m	12:02	44th · 9th on team	96.3	+0.020	SR CSR RSR

2011 XC 107.4

Meadowdale (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-22	Lakewood HS	5000m	20:05.7	84th · 4th on team	107.5	+0.014	PR CR SR CSR
2011-10-13	Lynndale Park	4296m	17:56	7th · 3rd on team	110.0	+0.094	★PR ★CR R SR CSR RSR
2011-10-01	Silver Lake	4779m	20:01.5	77th · 5th on team	105.8	+0.053	★PR ★CR SR CSR
2011-09-29	Lynndale Park	5000m	21:38	5th · 1st on team	107.8	+0.091	PR ★CR R SR CSR RSR
2011-09-24	Seaside 3 Course	4500m	32:50	289th · 7th on team	—	+0.103	★PR ★CR SR CSR
2011-09-15	Martha Lake Airport Park	3894m	15:29	4th · 3rd on team	105.8	+0.020	★PR ★CR R SR CSR RSR

2010 XC 97.9

Meadowdale (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-14	Lynndale Park	4296m	20:04	28th · 7th on team	98.7	+0.094	PR CR SR CSR
2010-10-07	River Meadows Park	5000m	23:18	36th · 7th on team	95.9	+0.051	PR ★CR SR CSR
2010-10-02	Silver Lake	4828m	21:19.3	62nd · 4th on team	101.4	+0.053	★PR ★CR R SR CSR RSR
2010-09-30	McCollum Park	4667m	21:22	36th · 10th on team	96.6	+0.039	★PR ★CR SR CSR
2010-09-18	Seaside 3 Course	5000m	27:52	405th · 10th on team	—	+0.189	PR ★CR SR CSR
2010-09-16	Lynndale Park	4506m	21:03	19th · 4th on team	97.6	+0.089	PR CR SR CSR
2010-09-11	Civic Stadium	3218m	13:42	85th · 2nd on team	99.5	+0.043	PR ★CR R SR CSR RSR
2010-09-09	Kelsey Creek Park	2816m	12:00	82nd · 10th on team	95.8	+0.020	★PR ★CR R SR CSR RSR

2012 TF 98.4

Meadowdale (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Edmonds District Championship	1600m	5:37.88	16th · 4th on team	99.8	-0.035
2012-04-26	Meadowdale, Everett @ Glacier Peak	3200m	12:11.16	9th · 2nd on team	99.6	-0.038	★PR SR
2012-04-19	Mountlake Terrace vs Mead. + SC	1600m	5:36.47	14th · 4th on team	100.1	-0.035	★PR SR RSR
2012-04-12	Meadowdale, Oak Harbor @Marysville-Getchell	3200m	12:36.24	6th · 1st on team	96.3	-0.039	PR SR
2012-03-29	Lynnwood, Meadowdale @Shorewood	1600m	5:50.45	21st · 5th on team	97.1	-0.036
2012-03-16	Lake Stevens, Meadowdale @ Edmonds-Woodway	1600m	5:49.87	13th · 4th on team	97.4	-0.035	SR RSR

2011 TF 97.2

Meadowdale (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Edmonds School District Championships	1600m	5:36.5	18th · 4th on team	100.6	-0.035	PR SR RSR
2011-04-14	Mariner, Meadowdale, Lynnwood	1600m	5:53	13th · 5th on team	96.8	-0.030	PR SR RSR
2011-03-24	Meadowdale, Mountlake Terrace @ Shorewood	1600m	5:55.95	12th · 3rd on team	94.3	-0.036	PR SR RSR