Racecast

Philip Kiefer

Lakeside (Seattle) (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 106.2 2014 TF season
Best race 116.2 XC
Races 23
Seasons 5 2010 — 2014

RankedNation #58048·WA #2114·WA D3A #1199·METRO #149·Team #7 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 9 races in 2013

Cross Country

2013 XC 111.6

Lakeside (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 18:50.6 45th · 4th on team 116.2 +0.037 ★PR ★CR ★R SR CSR RSR
2013-10-17 Lower Woodland 5000m 19:08.8 45th · 6th on team 114.5 +0.037 PR CR R SR CSR RSR
2013-10-03 Lower Woodland 5000m 19:23.6 44th · 7th on team 112.3 +0.037 PR CR R SR CSR RSR
2013-09-28 Lake Sammamish State Park 5000m 20:42.9 41st · 2nd on team 106.0 +0.010 ★CR CSR
2013-09-25 Lincoln Park 5000m 19:56.9 41st · 7th on team 109.0 +0.030 CSR
2013-09-20 Lower Woodland 5000m 19:40.4 29th · 9th on team 111.8 +0.037 PR CR R SR CSR RSR

2012 XC 109.4

Lakeside (Seattle) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lower Woodland 5000m 19:48.3 69th · 9th on team 110.6 +0.037 PR CR R SR CSR RSR
2012-10-03 Lincoln Park 5000m 19:49.8 84th · 13th on team 109.6 +0.030 PR ★CR R SR CSR RSR
2012-09-19 Battle Point Park 5000m 20:21.5 71st · 11th on team 107.9 +0.033 PR ★CR R SR CSR RSR

2011 XC 102.8

Lakeside (Seattle) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lower Woodland 5000m 20:47.5 140th · 19th on team 105.4 +0.037
2011-10-13 Lower Woodland 5000m 20:37.7 76th · 20th on team 106.8 +0.037 PR CR R SR CSR RSR
2011-10-05 Lincoln Park 5000m 20:45 61st · 20th on team 104.9 +0.030 PR CR R SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 21:20.4 132nd · 6th on team 101.4 +0.010 PR CR SR CSR RSR
2011-09-21 Battle Point Park 5000m 22:34.6 116th · 21st on team 96.9 +0.033 CR CSR
2011-09-16 Lower Woodland 5000m 21:35 69th · 19th on team 101.4 +0.037 SR CSR RSR

2010 XC 101.5

Lakeside (Seattle) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lower Woodland 5000m 21:24.3 159th · 20th on team 103.3 +0.037 PR CR R SR CSR RSR
2010-10-13 Lower Woodland 5000m 21:36.5 107th · 22nd on team 102.4 +0.037 CR R CSR RSR
2010-10-06 Lincoln Park 5000m 21:32 63rd · 17th on team 101.5 +0.030 PR CR R SR CSR RSR
2010-09-17 Lower Woodland 5000m 22:24.1 63rd · 26th on team 98.6 +0.037 PR CR R SR CSR RSR

Track & Field

2014 TF 103.8

Lakeside (Seattle) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 NHale/Lakeside/Seattle Prep/Blanchet 1600m 5:17.35 14th · 2nd on team 106.7 -0.041 ★PR SR RSR
2014-04-24 R.Beach-Sealth-Cleveland-Lakeside 800m 2:31.4 7th · 2nd on team 99.6 -0.040 ★PR SR
2014-04-24 R.Beach-Sealth-Cleveland-Lakeside 1600m 5:28.41 5th · 2nd on team 103.8 -0.040
2014-03-27 Ingraham/Blanchet/Lakeside 1600m 5:21.8 5th · 1st on team 105.3 -0.041 PR SR RSR