John Kamalu

2013 XC 101.7

Lakeside (Seattle) (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-24	Lower Woodland	5000m	21:16.4	86th · 10th on team	102.9	+0.037	SR CSR
2013-10-17	Lower Woodland	5000m	21:16.7	116th · 24th on team	103.0	+0.037	SR CSR RSR
2013-10-03	Lower Woodland	5000m	28:19.6	178th · 43rd on team	—	+0.037	CSR
2013-09-25	Lincoln Park	5000m	21:56.6	87th · 22nd on team	99.1	+0.030	SR CSR RSR

2012 XC 100.7

Lakeside (Seattle) (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-18	Lower Woodland	5000m	20:58.6	78th · 8th on team	104.4	+0.037	CSR RSR
2012-10-03	Lincoln Park	5000m	20:56.7	126th · 26th on team	103.8	+0.030	★CR SR CSR RSR
2012-09-19	Battle Point Park	5000m	22:13.2	127th · 24th on team	98.9	+0.033	★CR SR CSR RSR
2012-09-14	Lower Woodland	5000m	23:10.8	80th · 30th on team	95.7	+0.037	SR CSR RSR

2011 XC 100.5

Lakeside (Seattle) (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-20	Lower Woodland	5000m	20:52.3	146th · 21st on team	105.0	+0.037	★PR ★CR ★R SR CSR RSR
2011-10-13	Lower Woodland	5000m	21:39.7	104th · 30th on team	101.7	+0.037	CR CSR
2011-10-05	Lincoln Park	5000m	21:05	66th · 21st on team	103.2	+0.030	PR CR R SR CSR RSR
2011-09-24	Lake Sammamish State Park	5000m	21:37.7	163rd · 7th on team	100.1	+0.010	PR ★CR R SR CSR RSR
2011-09-21	Battle Point Park	5000m	22:23.6	115th · 20th on team	97.7	+0.033	PR CR R SR CSR RSR
2011-09-16	Lower Woodland	5000m	23:01	101st · 32nd on team	95.1	+0.037	CR SR CSR RSR

2010 XC 94.8

Lakeside (Seattle) (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-21	Lower Woodland	5000m	23:08	226th · 34th on team	95.6	+0.037	CR CSR
2010-10-13	Lower Woodland	5000m	24:04	165th · 38th on team	92.0	+0.037
2010-09-25	Lake Sammamish State Park	5000m	22:29.5	187th · 9th on team	96.7	+0.010	PR CR R SR CSR RSR
2010-09-17	Lower Woodland	5000m	23:14.6	79th · 34th on team	95.0	+0.037	PR CR R SR CSR RSR