Racecast

Andrew Woo

Husky Run Club (WA) · - · NPSL?WA D3A4A · Compare head to head

Athlete rating 113.7 2022 TF season
Best race 121.3 XC
Races 71
Seasons 7 2017 — 2024

RankedNation #31095·WA #814·WA D3A #457·NPSL #45·Team #4 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 21 races in 2021

Cross Country

2024 XC —

Husky Run Club (WA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Milo McIver SP 8000m 29:40.1 80th · 4th on team — -0.025 ★PR ★CR SR CSR

2021 XC 114.8

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 19:34.8 111th · 4th on team 112.8 +0.025 ★CR CSR
2021-10-23 Ft. Steilacoom Park 5000m 18:30.6 13th · 3rd on team 118.8 +0.019 ★PR ★CR SR CSR RSR
2021-10-13 Kentlake HS 5000m 19:23.2 11th · 3rd on team 115.2 +0.042
2021-10-02 Cedarcrest Golf Course 5000m 18:49 159th · 3rd on team 116.2 +0.019 ★CR SR CSR
2021-09-22 Clark Lake Park 5000m 21:46 14th · 4th on team 108.3 +0.110 CSR
2021-09-15 Kentlake HS 5000m 18:59.1 9th · 3rd on team 117.3 +0.042 SR CSR RSR

2020 XC 116.7

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 Celebration Park 5000m 18:54.3 10th · 3rd on team 118.6 +0.041 ★CR CSR
2021-04-14 Clark Lake Park 5000m 19:40 5th · 3rd on team 121.3 +0.110 ★CR ★R CSR RSR
2021-03-31 Kentlake HS 5000m 19:05 3rd · 3rd on team 117.2 +0.042
2021-03-24 Kentlake HS 5000m 18:48 9th · 3rd on team 119.1 +0.042 PR ★CR R SR CSR RSR
2021-03-17 Mount Rainier Course 3218m 11:20 3rd · 3rd on team 107.3 -0.077 ★PR ★CR SR CSR RSR

2019 XC 100.4

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Ft. Steilacoom Park 5000m 19:08.7 43rd · 2nd on team 113.0 +0.019 PR CR R SR CSR RSR
2019-10-16 Philip Arnold Park 5000m 20:43.4 8th · 3rd on team 107.5 +0.046 ★CR SR CSR RSR
2019-09-25 Clark Lake Park 5000m 25:11 30th · 13th on team 94.1 +0.110 CR CSR
2019-09-21 Camp Rilea National Guard 5000m 27:35 279th · 8th on team — +0.191 CSR
2019-09-18 Lake Wilderness State Park 5000m 23:25.1 56th · 10th on team 94.2 +0.047 ★CR SR CSR RSR
2019-09-14 White River HS 4000m 18:40.4 29th · 7th on team 93.0 +0.049 ★PR ★CR SR CSR RSR

2018 XC 109.5

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ft. Steilacoom Park 5000m 19:23.7 62nd · 4th on team 111.8 +0.019 PR CR SR CSR
2018-10-10 Kentlake HS 5000m 20:00.3 11th · 6th on team 110.8 +0.042 CR CSR
2018-10-03 Mount Rainier Course 5000m 19:36 19th · 5th on team 111.9 +0.032 ★CR R CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 19:28.5 85th · 1st on team 111.3 +0.019 PR CR R SR CSR RSR
2018-09-22 Camp Rilea National Guard 5000m 25:48 229th · 6th on team 98.8 +0.191 ★CR CSR
2018-09-19 Kentlake HS 5000m 20:06.4 6th · 4th on team 110.8 +0.042 PR CR SR CSR
2018-09-12 Kentridge HS 5000m 20:29 16th · 4th on team 111.2 +0.072 PR ★CR R SR CSR RSR

Track & Field

2024 TF 95.0

Husky Run Club (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Ralph Vernacchia Invitational 5000m 17:16.06 35th · 2nd on team 95.0 -0.038 ★PR SR RSR

2022 TF 112.1

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 3A / 4A WCD3 & SWD4 Championships 3200m 10:35.97 14th · 2nd on team 113.6 -0.042
2022-05-13 3A / 4A NPSL Championships 1600m 4:49.72 6th · 3rd on team 116.1 -0.042 ★PR SR RSR
2022-05-13 3A / 4A NPSL Championships 3200m 10:25.6 2nd · 2nd on team 115.7 -0.042 ★PR SR
2022-05-05 KW, KR, KL @ Kent Meridan (French Field) All City Meet 1600m 4:57.82 4th · 2nd on team 113.0 -0.042
2022-05-05 KW, KR, KL @ Kent Meridan (French Field) All City Meet 800m 2:15.61 4th · 2nd on team 111.4 -0.042
2022-04-28 Federal Way, Kentlake vs Tahoma 1600m 4:57.27 7th · 3rd on team 113.9 -0.034 PR SR RSR
2022-04-28 Federal Way, Kentlake vs Tahoma 3200m 10:54 2nd · 1st on team 111.6 -0.034 PR SR
2022-04-21 Kentridge / Kentlake/ Todd Beamer @ Federal Way Memorial Stadium 1600m 5:02.84 2nd · 1st on team 111.5 -0.038
2022-04-21 Kentridge / Kentlake/ Todd Beamer @ Federal Way Memorial Stadium 800m 2:16.65 7th · 3rd on team 110.9 -0.038
2022-03-30 Kentlake and Tahoma @ Mount Rainier 800m 2:15.11 8th · 3rd on team 112.5 -0.035 ★PR SR RSR
2022-03-30 Kentlake and Tahoma @ Mount Rainier 1600m 4:58.21 10th · 3rd on team 113.6 -0.035 PR SR RSR
2022-03-24 KL @ TJ (Memorial Field) 1600m 5:02.46 2nd · 2nd on team 111.4 -0.038 PR SR RSR
2022-03-17 Auburn, Decatur @ Kentlake (French Field) 800m 2:17.91 5th · 3rd on team 109.2 -0.042 PR SR RSR
2022-03-17 Auburn, Decatur @ Kentlake (French Field) 1600m 5:06.25 5th · 3rd on team 109.6 -0.042 PR SR RSR
2022-03-11 Kent Jamboree 1600m 5:10.77 3rd · 2nd on team 107.5 -0.042 PR SR RSR

2021 TF 105.5

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 3A / 4A NPSL Meet 21-22 1600m 5:18.73 14th · 3rd on team 105.9 -0.042
2021-05-19 Kentlake @ Mt.Rainier 1600m 5:17.39 6th · 3rd on team 107.0 -0.035 PR SR RSR
2021-04-21 Auburn Riverside @ Kentlake 1600m 5:25.93 7th · 2nd on team 103.5 -0.042 SR RSR

2019 TF 101.1

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Kent JV Invitational 1600m 5:24.57 8th · 4th on team 106.3 -0.028 PR SR RSR
2019-05-01 Kent JV Invitational 800m 2:37.16 10th · 4th on team 97.5 -0.028
2019-04-27 Bill Harris Invitational 1600m 5:28.08 44th · 3rd on team 104.0 -0.038 PR SR RSR
2019-04-25 Tahoma @ Kentlake 1600m 5:35.3 10th · 4th on team 101.3 -0.042
2019-04-25 Tahoma @ Kentlake 800m 2:31.34 4th · 2nd on team 99.9 -0.042 PR SR
2019-04-17 Kennedy Catholic, Kentlake @ Kent Meridian 1600m 5:29.16 9th · 8th on team 103.3 -0.042 PR SR RSR
2019-04-03 Auburn, Mt. Rainier @ Kentlake 1600m 5:30.52 18th · 10th on team 103.0 -0.042 PR SR RSR
2019-04-03 Auburn, Mt. Rainier @ Kentlake 3200m 12:19.6 13th · 9th on team 99.7 -0.042 PR SR
2019-03-28 Kentlake @ Thomas Jefferson 1600m 5:36.42 15th · 13th on team 102.2 -0.027 PR SR RSR
2019-03-28 Kentlake @ Thomas Jefferson 800m 2:31.96 10th · 9th on team 100.6 -0.027 PR SR
2019-03-14 Kentlake, Auburn Mountainview, @ Todd Beamer 800m 2:34.6 16th · 8th on team 97.7 -0.038 PR SR RSR
2019-03-14 Kentlake, Auburn Mountainview, @ Todd Beamer 1600m 5:45.55 23rd · 12th on team 98.2 -0.038 PR SR RSR

2018 TF —

Cedar Heights (Covington) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-07 Kent-Tahoma Conference Meet 400m 1:02.39 12th · 1st on team — -0.042
2018-06-05 Kent-Tahoma Conference Meet 400m 1:02.39 12th · 1st on team — -0.042 PR SR
2018-05-29 Cedar Heights (Covington) @ Northwood 200m 29.54 9th · 5th on team — -0.019
2018-05-29 Cedar Heights (Covington) @ Northwood 400m 1:06.04 2nd · 1st on team — -0.019
2018-05-24 Meeker @ Cedar Heights 400m 1:07.14 2nd · 2nd on team — -0.022
2018-05-24 Meeker @ Cedar Heights 200m 28.64 5th · 2nd on team — -0.022 SR
2018-05-03 Cedar Heights @ Maple View 400m 1:04.14 2nd · 1st on team — -0.031 SR

2017 TF —

Cedar Heights (Covington) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-31 Cedar Heights @ Mattson 400m 1:04.14 3rd · 2nd on team — -0.023 PR SR
2017-05-31 Cedar Heights @ Mattson 200m 28.44 8th · 6th on team — -0.023 ★PR SR
2017-05-24 Meeker @ CH 200m 30.14 15th · 8th on team — -0.026 PR SR
2017-05-24 Meeker @ CH 400m 1:05.04 4th · 1st on team — -0.026 PR SR
2017-05-18 Meridian @ Cedar Heights @ KL 200m 30.34 11th · 7th on team — -0.026 PR SR
2017-05-18 Meridian @ Cedar Heights @ KL 400m 1:08.04 6th · 3rd on team — -0.026
2017-05-11 Mill Creek vs. Cedar Heights 400m 1:08.24 4th · 2nd on team — -0.042
2017-05-08 Cedar Heights at Tahoma Gold 400m 1:06.04 2nd · 1st on team — -0.032 PR SR