Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 31:47.6 | 73rd · 4th on team | 115.6 | +0.063 | ★CR ★R CSR RSR |
| 2013-11-09 | Lock Haven University | 10000m | 30:50.5 | 5th · 2nd on team | 115.3 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2013-10-26 | PSAC XC Championships | 8000m | 26:08.3 | 17th · 4th on team | 109.6 | — | ★CR CSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 25:58 | 37th · 5th on team | 109.4 | +0.004 | CSR |
| 2013-09-21 | Edinboro Rag Relays | 6000m | 18:35 | 6th · 4th on team | 114.2 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-14 | 2013 UW Parkside Midwest CC Open - Men | 8000m | 25:29.7 | 10th · 4th on team | 112.4 | — | ★CR SR CSR RSR |
| 2013-09-14 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:29.6 | 10th · 4th on team | 113.7 | +0.028 | ★CR R SR CSR RSR |
| 2013-09-07 | Fredonia Univ | 8000m | 26:09.2 | 7th · 7th on team | 111.9 | +0.044 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 33:09.4 | 216th · 7th on team | 108.0 | +0.027 | ★CR CSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 31:33.6 | 8th · 4th on team | 111.5 | — | PR ★CR SR CSR |
| 2012-10-20 | PSAC Championships | 8000m | 26:07.9 | 9th · 4th on team | 109.7 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 25:17.4 | 6th · 6th on team | 113.3 | — | ★PR ★CR R SR CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 25:44.9 | 36th · 2nd on team | 109.2 | +0.004 | PR ★CR SR CSR |
| 2012-09-22 | Rag Relays | 4500m | 13:59.4 | 9th · 7th on team | 110.6 | — | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 34:02.4 | 48th · 6th on team | 110.0 | +0.075 | PR ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 27:42 | 33rd · 6th on team | 110.2 | +0.078 | ★CR CSR |
| 2010-09-17 | Forest Akers East Golf Course | 8000m | 26:05 | 46th · 8th on team | 111.7 | +0.027 | PR ★CR R SR CSR RSR |