Racecast

Justin Shoemaker

Ralston (NE) · 12 · TRAILBLAZERNE DADistrict B-1 · Compare head to head

Athlete rating 111.9 2014 XC season
Best race 115.8 XC
Races 17
Seasons 4 2010 — 2014

RankedNation #41085·NE #567·NE DA #323·TRAILBLAZER #21·Team #5 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 7 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.2

Ralston (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-16 Rhylander Park 5000m 19:30.1 23rd · 2nd on team 110.3 +0.051 ★CR CSR
2014-10-09 Skutt Catholic HS 5000m 19:11.2 23rd · 2nd on team 114.1 +0.058 ★CR CSR RSR
2014-09-15 Walnut Creek @ PLSHS 5000m 19:19.7 16th · 1st on team 110.5 +0.042 ★CR CSR RSR
2014-09-11 Wahoo HS 5000m 19:11.1 36th · 1st on team 109.9 +0.027 ★PR ★CR SR CSR RSR

2012 XC 108.5

Ralston (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-10 Walnut Creek @ PLSHS 4000m 15:15.2 10th · 1st on team 111.9 +0.058 ★PR ★CR SR CSR RSR
2012-08-30 Rhylander Park 5000m 20:49.7 54th · 2nd on team 105.1 +0.051 PR CR SR CSR RSR

2011 XC 102.1

Ralston (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-12 Walnut Creek @ PLSHS 4000m 16:53 20th · 2nd on team 102.1 +0.058 PR CR SR CSR RSR

2010 XC 115.8

Ralston (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-13 Walnut Creek @ PLSHS 4000m 17:15.6 56th · 2nd on team 115.8 +0.058 PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.6

Ralston (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 River Cities Conference 1600m 5:40.17 13th · 3rd on team 100.7 -0.026
2012-05-03 River Cities Conference 3200m 11:39.78 10th · 1st on team 106.6 -0.026
2012-04-24 Willis Jones Invite 1600m 5:15.8 3rd · 2nd on team 108.4 -0.026 ★PR SR RSR
2012-04-24 Willis Jones Invite 3200m 11:21.7 5th · 1st on team 109.1 -0.026 ★PR SR RSR
2012-04-17 Fremont 9th grade Invitational 1600m 5:18 6th · 1st on team 107.5 -0.026 PR SR RSR
2012-04-17 Fremont 9th grade Invitational 3200m 12:23.34 2nd · 1st on team 99.9 -0.026
2012-04-10 Plattsmouth Invitational 1600m 5:21.4 17th · 2nd on team 105.8 -0.026 PR SR RSR
2012-04-10 Plattsmouth Invitational 3200m 11:32.9 13th · 1st on team 106.5 -0.026 PR SR RSR

2011 TF —

Ralston (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-26 Willis Jones Invite pv ' 00" — — +0.084