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Autumn Bender

Tri-Valley Central (NY) · 12 · OCIAANY DD9 DD5 · Compare head to head

Athlete rating 107.8 2015 XC season
Best race 142.0 XC
Races 71
Seasons 7 2010 — 2016

RankedNation #49604·NY #2730·NY DD #49604·9 #261·9 DD #495·OCIAA #180·Team #8 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 12 races in 2012

Rating scale ?

Cross Country

2015 XC 105.8

Tri-Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Bear Mountain State Park 4828m 22:24.7 15th · 3rd on team 109.8 +0.034 SR CSR RSR
2015-10-24 Miller 4828m 22:30 9th · 3rd on team 106.4 +0.009 ★CR SR CSR RSR
2015-10-17 Bowdoin Park 5000m 24:44.6 83rd · 2nd on team 105.6 +0.060 ★CR CSR RSR
2015-09-26 Six Flags 5000m 24:26 43rd · 3rd on team 101.4 +0.005 SR CSR RSR

2014 XC 112.9

Tri-Valley Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Bear Mountain State Park 4828m 21:49.4 16th · 3rd on team 111.4 +0.034
2014-10-18 Marathon Elementary School XC Course 5000m 23:50.1 51st · 3rd on team 108.7 +0.047 ★CR CSR
2014-10-14 Tri Valley HS 5000m 23:13.5 5th · 1st on team 117.6 +0.114 ★CR SR CSR
2014-10-11 Van Cortlandt Park 4023m 17:56.8 67th · 1st on team 113.9 +0.050 ★PR ★CR SR CSR
2014-09-27 Tri Valley HS 5000m 23:15 1st · 1st on team 117.7 +0.114 CR SR CSR RSR
2014-09-20 Bear Mountain State Park 4828m 21:27.8 45th · 1st on team 113.5 +0.034 SR CSR RSR
2014-09-13 Chenago Valley State Park 4800m 22:18 36th · 1st on team 112.3 +0.071 ★PR ★CR SR CSR RSR
2014-09-06 Washingtonville HS 4828m 23:14.5 27th · 1st on team 107.9 +0.046 SR CSR RSR

2013 XC 118.6

Tri-Valley Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 21:06.9 87th · 2nd on team 117.0 +0.007 ★CR SR CSR
2013-11-01 Bear Mountain State Park 4828m 21:00.7 8th · 1st on team 117.1 +0.034 CSR
2013-09-28 Six Flags 5000m 21:11 15th · 1st on team 117.1 +0.005 ★CR SR CSR
2013-09-14 Chittenango HS 5000m 21:36.4 20th · 1st on team 118.7 +0.045 ★CR SR CSR
2013-09-07 Washingtonville HS 4828m 20:29.2 9th · 1st on team 121.5 +0.046 ★CR SR CSR RSR
2013-08-31 Fonda-Fultonville HS 4828m 20:56.2 3rd · 1st on team 120.2 +0.074 SR CSR RSR

2012 XC 126.5

Tri-Valley Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-06 Bear Mountain State Park 4828m 19:28.6 4th · 1st on team 125.1 +0.034 CSR
2012-10-13 Saratoga State Park 4908m 18:55.2 3rd · 1st on team 127.0 -0.003 ★PR ★CR SR CSR
2012-10-06 Saugerties HS 5000m 19:22 4th · 1st on team 126.4 -0.016 ★PR ★CR SR CSR
2012-09-29 Six Flags 4828m 19:10 4th · 1st on team 126.5 +0.036 ★CR SR CSR
2012-09-01 Fonda-Fultonville HS 4828m 20:10.1 2nd · 1st on team 127.2 +0.074 ★CR SR CSR RSR

2011 XC 134.6

Tri-Valley Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 22:43 242nd · 1st on team 125.4 +0.055 ★CR CSR
2011-11-04 Bear Mountain State Park 4828m 19:19.3 3rd · 1st on team 140.1 +0.034
2011-10-28 Bear Mountain State Park 4828m 18:53.5 8th · 1st on team 142.0 +0.034 ★PR ★CR ★R SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 19:40 2nd · 1st on team 137.9 +0.077 ★PR ★CR R SR CSR RSR
2011-10-18 Eldred HS Cross Country Course 5000m 22:31 1st · 1st on team 132.7 +0.120 ★CR CSR
2011-10-08 Saugerties HS 5000m 20:17 3rd · 1st on team 132.9 -0.016 CR SR CSR
2011-09-24 Six Flags 4828m 19:53 11th · 1st on team 135.0 +0.036 PR CR SR CSR RSR
2011-09-10 Freedom Park 5000m 20:42.7 14th · 1st on team 132.5 +0.014 ★CR SR CSR
2011-09-03 Fonda-Fultonville HS 4828m 21:06.3 3rd · 1st on team 132.8 +0.074 CR SR CSR RSR

2010 XC 131.2

Tri-Valley Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Lake Side Park 5000m 21:16.1 52nd · 1st on team 132.5 +0.044 ★CR CSR
2010-11-05 Bear Mountain State Park 4828m 19:56.3 5th · 1st on team 135.0 +0.034 R RSR
2010-10-29 Bear Mountain State Park 4828m 19:56 30th · 1st on team 134.4 +0.034 PR CR R SR CSR RSR
2010-10-22 Greenwich HS XC Course 5000m 19:58 10th · 2nd on team 131.7 -0.033 PR ★CR SR CSR
2010-10-16 Valley Central Cross Country Course 5000m 20:31.5 8th · 2nd on team 132.1 -0.001 PR ★CR R SR CSR RSR
2010-10-09 Saugerties HS 5000m 21:00 5th · 1st on team 128.4 -0.016 PR CR SR CSR
2010-09-10 Freedom Park 2655m 10:48 1st · 1st on team 129.6 +0.043 ★PR ★CR R SR CSR RSR
2010-09-04 Washingtonville HS 2253m 9:24.1 3rd · 1st on team 125.7 +0.038 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 106.2

Tri-Valley Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Section IX Class A & D Championship 800m 2:50.81 6th · 2nd on team 106.1 -0.043 SR RSR
2016-05-26 Section IX Class A & D Championship 1500m 5:55.98 5th · 1st on team 106.4 -0.043 SR RSR

2014 TF 114.1

Tri-Valley Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 OCIAA Championships Day II 1500m 5:31.4 7th · 1st on team 114.1 -0.049 SR RSR
2013-12-27 Marine Corps Holiday Classic 1609msteeple 6:18.44 12th · 2nd on team — -0.050 ★PR SR

2013 TF 122.1

Tri-Valley Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-15 New Balance Nationals 2miles 12:20.95 31st · 1st on team 117.7 -0.046
2013-05-23 Section 9 Class C 800m 2:30.87 5th · 1st on team 120.7 -0.035 ★PR SR
2013-05-23 Section 9 Class C 1500m 5:00.4 2nd · 1st on team 126.7 -0.035 ★PR SR
2013-05-23 Section 9 Class C 3000m 10:41.88 3rd · 1st on team 127.1 -0.035
2013-05-18 OCIAA Championship Day 2 3000m 10:30.9 4th · 1st on team 128.1 -0.049 ★PR SR
2013-05-18 OCIAA Championship Day 2 2ksteeple 7:35.51 3rd · 1st on team — -0.049 ★PR SR
2013-04-29 Cornwall Steeple Fest 2ksteeple 7:43.8 5th · 1st on team — -0.046 PR SR
2013-03-08 National Scholastic Indoor National Championships 2miles 11:30.49 31st · 1st on team 128.9 -0.050 ★PR SR RSR
2013-01-05 Southern Tier HS Invitational 1500m 5:10.25 15th · 1st on team 123.8 -0.038 SR
2013-01-05 Southern Tier HS Invitational 1000m 3:21.32 14th · 1st on team 118.5 -0.038 ★PR SR
2012-12-21 OCIAA Developmental B Meet Div 2, 4, 5 1000m 3:22.2 8th · 1st on team 116.6 -0.048 PR SR
2012-12-15 Ithaca College Invite 3000m 10:57.87 4th · 1st on team 124.4 -0.045 SR RSR
2012-12-15 Ithaca College Invite 1000m 3:23.77 8th · 1st on team 116.1 -0.045 PR SR
2012-12-07 OCIAA "Developmental" - B Meet 1000m 3:24.6 11th · 1st on team 115.2 -0.048 PR SR RSR
2012-12-07 OCIAA "Developmental" - B Meet 3000m 11:02.5 4th · 1st on team 123.1 -0.048 SR RSR

2012 TF 131.2

Tri-Valley Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 OCIAA Championship Day 2 3000m 10:49.88 10th · 1st on team 135.1 -0.049 PR SR RSR
2012-05-19 OCIAA Championship Day 2 2ksteeple 7:50.87 6th · 1st on team — -0.049 PR SR
2012-04-06 CNU's 28th Annual HS Captains Classic -Day 1 800m 2:37.98 15th · 1st on team 125.1 -0.038 PR SR
2012-04-06 CNU's 28th Annual HS Captains Classic -Day 1 1600m 5:30.51 4th · 1st on team 133.6 -0.038 ★PR SR RSR
2012-02-11 OCIAA Indoor Track Championships 1500m 5:08.9 8th · 1st on team 132.9 -0.048 PR SR RSR
2012-01-20 Meet results → Women's 3000 Meters 11:03.09 72nd · 1st on team — — ★PR SR
2012-01-07 Southern Tier HS Invitational 1500m 5:11.92 7th · 1st on team 132.9 -0.038 PR SR RSR
2012-01-07 Southern Tier HS Invitational 600m 1:56.26 36th · 1st on team — -0.038 SR
2011-12-30 North Shore Invitational 1500m 5:17.78 15th · 1st on team 127.7 -0.050 SR RSR

2011 TF 129.1

Tri-Valley Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 OCIAA Championships Day 1 2ksteeple 7:54.43 9th · 1st on team — -0.053 PR SR
2011-05-20 OCIAA Championships Day 1 1500m 5:12.43 12th · 1st on team 129.1 -0.053 PR SR RSR
2011-01-08 Southern Tier HS Invitational 600m 1:54.87 27th · 2nd on team — -0.038 ★PR SR