Racecast

Matt Springston

Tombstone (AZ) · 12 · AZ D4II D4 · Compare head to head

Athlete rating 111.8 2014 TF season
Best race 116.7 TF
Races 52
Seasons 4 2011 — 2014

RankedNation #37350·AZ #723·AZ D4 #171·II #19·II D4 #48·Team #3 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 12 races in 2013

Cross Country

2013 XC 112.2

Tombstone (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 19:16.2 91st · 4th on team 113.7 +0.035 ★CR CSR RSR
2013-10-04 Toka Sticks Golf Course 5000m 18:14.6 118th · 1st on team 113.3 -0.014 ★PR ★CR SR CSR RSR
2013-09-21 Santa Rita 5000m 19:44 26th · 2nd on team 109.5 +0.020 ★CR CSR
2013-09-07 Buena High School Course 5000m 19:09.5 36th · 3rd on team 112.2 +0.016 PR ★CR SR CSR RSR

2012 XC 111.0

Tombstone (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Marana HS Course 5000m 19:20.9 48th · 1st on team 111.0 +0.015 PR ★CR R SR CSR RSR

2011 XC 100.5

Tombstone (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Marana HS Course 5000m 21:33.3 55th · 3rd on team 99.8 +0.015 CR CSR
2011-10-12 Safford Cross Country Invitational 5000m 20:13.1 1st · 1st on team 105.0 — PR ★CR R SR CSR RSR
2011-09-14 San Manuel 5000m 22:34.5 52nd · 3rd on team 96.6 +0.023 PR ★CR R SR CSR RSR

Track & Field

2014 TF 110.0

Tombstone (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Southern Arizona Championships Day 2 3200m 11:10.13 36th · 2nd on team 112.1 -0.018
2014-04-23 Southern Arizona Championships 1600m 5:20.19 48th · 2nd on team 108.6 -0.018
2014-04-23 Southern Arizona Championships 800m 2:25.88 47th · 2nd on team 105.3 -0.018
2014-04-18 Mario Castro Invite 1600m 5:06.71 27th · 2nd on team 110.6 -0.034
2014-03-22 Willie Williams Classic 1600m 5:05.84 16th · 1st on team 111.5 -0.034 SR
2014-03-22 Willie Williams Classic 3200m 11:03.54 35th · 1st on team 111.2 -0.034 SR
2014-03-14 Safford Bulldog Invitational 1600m 5:07.92 8th · 1st on team 112.9 -0.013 SR RSR
2014-03-14 Safford Bulldog Invitational 800m 2:22.08 11th · 1st on team 108.3 -0.013 ★PR SR

2013 TF 108.9

Tombstone (AZ) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Meet results → Men's 1600 Meters 5:12.38 6th · 1st on team — —
2013-04-26 Sabino Invitational 3200m 11:13.9 28th · 1st on team 110.2 -0.024
2013-04-19 Eastern Arizona Rotary Invitational 1600m 4:57.19 3rd · 1st on team 116.7 -0.013 ★PR ★R SR RSR
2013-04-19 Eastern Arizona Rotary Invitational 3200m 11:00.73 5th · 1st on team 113.4 -0.013
2013-04-13 Meet results → Men's 1600 Meters 5:04.09 4th · 1st on team — — ★PR SR
2013-04-12 Sabino Distance Classic 3200m 10:56.49 20th · 1st on team 112.5 -0.024 ★PR R SR RSR
2013-04-04 Benson Open 2 3200m 11:36.26 4th · 1st on team 108.0 -0.011
2013-04-04 Benson Open 2 1600m 5:19.35 3rd · 1st on team 108.8 -0.011
2013-03-30 Meet results → Men's 800 Meters 2:23.65 10th · 1st on team — — ★PR SR
2013-03-30 Meet results → Men's 1600 Meters 5:12.14 3rd · 1st on team — — PR SR
2013-03-22 73rd Chandler Rotary 3200m 11:02.64 40th · 1st on team 110.5 -0.038 PR SR RSR
2013-03-16 Willie Williams Classic (Day 3 of 3) 3200m 11:13.14 32nd · 1st on team 109.4 -0.034 RSR
2013-03-16 Willie Williams Classic (Day 3 of 3) 800m 2:26.87 27th · 1st on team 102.5 -0.034
2013-03-16 Willie Williams Classic (Day 3 of 3) 1600m 5:15.92 15th · 1st on team 107.7 -0.034
2013-03-14 Willie Williams Classic (Day 1 of 3) 3200m 11:13.14 32nd · 1st on team 109.3 -0.034 PR SR RSR
2013-03-14 Willie Williams Classic (Day 1 of 3) 800m 2:26.87 27th · 1st on team 102.3 -0.034 SR
2013-03-14 Willie Williams Classic (Day 1 of 3) 1600m 5:15.92 15th · 1st on team 107.6 -0.034 PR SR
2013-03-02 Ted James Invitatonal 3200m 11:42.71 16th · 1st on team 105.9 -0.021 SR RSR
2013-03-02 Ted James Invitatonal 1600m 5:17.15 15th · 1st on team 108.5 -0.021 PR SR RSR

2012 TF 102.7

Tombstone (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Southeastern Arizona Final Qualifier 3200m 11:49.9 10th · 1st on team 105.8 -0.011
2012-04-26 Sabino Invitational 1600m 5:23.03 45th · 1st on team 105.8 -0.024
2012-04-26 Sabino Invitational 3200m 11:24.38 37th · 1st on team 108.0 -0.024 PR R SR RSR
2012-04-26 Sabino Invitational 800m 2:24.08 40th · 2nd on team 105.3 -0.024 PR SR
2012-04-20 Eastern Arizona Rotary Invitational 3200m 11:45.7 12th · 1st on team 106.6 -0.013 PR SR
2012-04-13 Southern Arizona Distance Classic 3200m 12:12.22 24th · 1st on team 101.1 -0.024
2012-04-13 Southern Arizona Distance Classic 1600m 5:24.92 37th · 1st on team 105.2 -0.024
2012-04-05 Benson Open #2 - qualifier 3200m 12:05.58 5th · 1st on team 103.4 -0.011 PR SR
2012-04-05 Benson Open #2 - qualifier 1600m 5:22.31 8th · 1st on team 107.4 -0.011 PR R SR RSR
2012-03-31 Bill Taylor Kiwanis Invitational 1600m 5:35.88 12th · 2nd on team 103.5 -0.005 PR SR RSR
2012-03-31 Bill Taylor Kiwanis Invitational 800m 2:29.09 12th · 1st on team 103.4 -0.005 PR SR
2012-03-16 Willie Williams Invitational 800m 2:30.37 29th · 2nd on team 99.7 -0.034 RSR
2012-03-16 Willie Williams Invitational 1600m 5:48.21 44th · 2nd on team 97.1 -0.034
2012-03-15 Willie Williams Invitational 800m 2:30.37 29th · 2nd on team 99.6 -0.034 PR SR RSR
2012-03-15 Willie Williams Invitational 1600m 5:48.21 42nd · 2nd on team 97.0 -0.034
2012-03-03 Ted James Invitational 1600m 5:46.03 32nd · 3rd on team 98.9 -0.020 PR SR RSR
2012-03-03 Ted James Invitational 800m 2:34.38 32nd · 3rd on team 98.3 -0.020 PR SR