Racecast

Mitchell McDonald

Park Hill South (MO) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete ratingi 113.7 2012 TF season
Best race 117.7 XC
Races 14
Seasons 3 2010 — 2012

RankedNation #26828·MO #579·MO D5 #305·MSHSAA CLASS 4 #343·MSHSAA CLASS 4 D4 #343·KC SUBURBAN GOLD AND SILVER #28·Team #11 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 10 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.3

Park Hill South (MO) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-15 Platte Ridge Park 5000m 18:38 1st · 1st on team 113.9 +1.6% ★CR SR CSR RSR
2011-09-10 Bishop Miege HS 5000m 19:00 2nd · 1st on team 112.6 +1.4% ★CR SR CSR RSR

2010 XC 114.1

Park Hill South (MO) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-30 Longview Community College 5000m 18:16.4 62nd · 2nd on team 116.7 +0.2% ★PR ★CR SR CSR
2010-10-23 Liberty High School 5000m 18:57.5 27th · 2nd on team 117.7 +4.7% ★CR ★R CSR RSR
2010-09-18 Tom Rutledge Cross Country Course 5000m 18:53.4 185th · 3rd on team 111.1 -2.6% PR ★CR R SR CSR RSR
2010-09-11 Bishop Miege HS 5000m 19:28 26th · 4th on team 111.0 +1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 112.6

Park Hill South (MO) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-03 KC Suburban White Conference Finals 800m 2:12.5 10th · 1st on team 113.9 +0.3% RSR
2012-05-01 KC Suburban White Conference Prelims 800m 2:12.5 10th · 1st on team 113.6 +0.3% PR SR
2012-04-20 Park Hill South Varsity Inv 800m 2:13.71 9th · 3rd on team 113.8 +1.1% RSR
2012-04-10 NWMSU Invitational 800m 2:13.14 2nd · 2nd on team 112.2 +0.4%
2012-04-05 Kearney Invitational 800m 2:13.07 16th · 2nd on team 112.7 -0.1% PR SR RSR
2012-03-30 BVNW/BVW Classic 800m 2:13.99 1st · 1st on team 111.6 +0.5% PR SR RSR
2012-03-27 Park Hill/PH South Dual 800m 2:15 6th · 3rd on team 111.3 +0.1% PR SR RSR
2012-03-27 Park Hill/PH South Dual 1600m 5:04 7th · 4th on team 111.5 +0.1% ★PR SR RSR