Racecast

Nicole Zehel

Valparaiso (IN) · SR-4 · NCAA DIGLIAC · Compare head to head

Athlete rating 112.7 2014 TF season
Best race 116.0 XC
Races 54
Seasons 5 2010 — 2014

RankedNation #2234·NCAA DI #1723·GLIAC #55·MI #161·Team #15 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 3 races in 2013

Rating scale ?

Cross Country

2011 XC 105.3

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Ottawa Park Golf Course 6000m 24:40.5 195th · 3rd on team 105.3 -0.079 ★CR SR CSR RSR

2010 XC 111.7

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Katke-Cousins Golf Course 6000m 24:13.6 182nd · 3rd on team 108.2 -0.074 ★CR CSR
2010-10-30 Montrose Harbor 5000m 19:59.3 44th · 3rd on team 116.0 -0.006 ★CR ★R CSR RSR
2010-10-01 Notre Dame Burke Memorial Golf Course 5000m 19:51 107th · 2nd on team 107.7 -0.082 ★PR ★CR SR CSR
2010-09-17 Forest Akers East Golf Course 6000m 23:54 94th · 2nd on team 111.6 -0.058 ★PR ★CR SR CSR
2010-09-03 Sunset Hill 5000m 19:58.5 20th · 4th on team 114.9 -0.017 PR ★CR R SR CSR RSR

Track & Field

2014 TF 111.3

Valparaiso (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 4:46.52 8th · 3rd on team — —
2014-05-02 Meet results → Women's 3000 Steeplechase 11:10.96 1st · 1st on team — — ★PR SR
2014-04-26 Meet results → Women's 1500 Meters 4:44.49 4th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 3000 Steeplechase 11:13.72 2nd · 1st on team — — PR SR
2014-03-01 Meet results → Women's Mile 5:04.34 5th · 2nd on team — — ★PR SR
2014-02-21 GVSU Tune-up 1mile 5:07.45 7th · 1st on team 114.3 -0.042 ★PR SR RSR
2014-02-15 Meet results → Women's 600 Meters 1:41.51 9th · 1st on team — — ★PR SR
2014-02-15 Meet results → Women's 400 Meters 1:03.62 23rd · 2nd on team — — ★PR SR
2014-02-08 Meet results → Women's Mile 5:16.38 3rd · 1st on team — — SR
2014-02-01 Meet results → Women's 800 Meters 2:21.11 4th · 2nd on team — — ★PR SR
2014-01-17 GVSU Mike Lints 1mile 5:21.84 13th · 1st on team 109.2 -0.042 SR
2014-01-11 Hillsdale Winter Opener 800m 2:23.85 3rd · 1st on team 110.4 -0.039 SR RSR
2013-12-07 Meet results → Women's 800 Meters 2:26.54 7th · 1st on team — — SR

2013 TF 110.2

Valparaiso (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's Shot Put 6.76m — — —
2013-04-05 Meet results → Women's 3000 Steeplechase 11:33.05 12th · 1st on team — — PR SR
2013-03-23 Meet results → Women's 1500 Meters 4:57.94 1st · 1st on team — — SR
2013-02-23 Meet results → Women's 800 Meters Preliminaries 2:17.95 15th · 1st on team — — ★PR SR
2013-02-23 Meet results → Women's Mile 5:07.75 6th · 1st on team — — PR SR
2013-02-16 Meet results → Women's 600 Meters 1:41.99 5th · 1st on team — — PR SR
2013-02-01 Meet results → Women's Mile 5:09.52 6th · 1st on team — — PR SR
2013-02-01 Meet results → Women's 3000 Meters 10:36.03 14th · 1st on team — — ★PR SR
2013-01-26 Meet results → Women's Mile 5:23.59 8th · 1st on team — — SR
2013-01-18 Mike Lints 800m 2:21.46 7th · 1st on team 110.0 -0.042 ★PR SR
2013-01-11 Bob Eubanks Open 1mile 5:16.92 5th · 1st on team 110.3 -0.042 SR RSR
2012-12-01 Meet results → Women's 800 Meters 2:25.14 5th · 1st on team — — PR SR

2012 TF 109.1

Valparaiso (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 1500 Meters 4:49.9 10th · 1st on team — — PR SR
2012-04-21 GVSU Al Owens 3ksteeple 11:36.9 5th · 1st on team — -0.039 ★PR SR
2012-04-07 Meet results → Women's 3000 Steeplechase 11:49.76 1st · 1st on team — — SR
2012-03-30 Meet results → Women's 1500 Meters 4:53.11 9th · 1st on team — — PR SR
2012-03-30 Meet results → Women's 800 Meters 2:28.07 20th · 2nd on team — — PR SR
2012-02-25 Meet results → Women's Mile 5:15.88 8th · 2nd on team — — PR SR
2012-02-25 Meet results → Women's 3000 Meters 10:49.39 19th · 2nd on team — — PR SR
2012-02-11 GVSU Big Meet 1mile 5:13.87 12th · 2nd on team 111.1 -0.042 PR SR RSR
2012-01-28 Meet results → Women's 3000 Meters 10:57.17 6th · 1st on team — — PR SR
2012-01-21 Wisconsin Elite Invitational 1mile 5:26.64 11th · 1st on team 108.2 -0.039 RSR
2012-01-13 GVSU Bob Eubanks Open 1mile 5:22.84 12th · 2nd on team 108.0 -0.042 SR RSR

2011 TF 107.5

Valparaiso (IN) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Women's 1500 Meters 4:59.29 12th · 2nd on team — — PR SR
2011-05-06 Meet results → Women's 3000 Steeplechase 11:44.69 5th · 1st on team — — PR SR
2011-04-30 Stan Lyons Invitational 1500m 4:59.33 25th · 2nd on team 108.0 -0.040 ★PR SR
2011-04-16 Dave Rankin Invitational 3ksteeple 12:08.26 6th · 1st on team — -0.017 PR SR
2011-04-02 Mike Poehlein Invitational 3ksteeple 12:38.52 12th · 1st on team — -0.017 PR SR
2011-02-26 Meet results → Women's Mile 5:25.95 12th · 1st on team — — PR SR
2011-02-19 Boilermaker Invitational 1mile 5:19.71 7th · 1st on team 110.1 -0.044
2011-02-12 GVSU Big Meet 1mile 5:14.08 9th · 1st on team 111.0 -0.042 PR SR RSR
2011-01-28 Tadd Metzger Invitational 800m 2:30.04 13th · 2nd on team 104.6 -0.046 PR SR
2011-01-22 Simmons-Harvey Invitational 1mile 5:31.71 22nd · 1st on team 105.8 -0.039
2011-01-14 Bob Eubanks Open 3000m 11:03.78 17th · 2nd on team 104.0 -0.042 ★PR SR RSR
2011-01-14 Bob Eubanks Open 1mile 5:20.91 11th · 2nd on team 108.7 -0.042 PR SR RSR