Racecast

Grace Shemwell

Valparaiso (IN) · SR-4 · NCAA DIGLIAC · Compare head to head

Athlete rating 102.4 2013 TF season
Best race 119.0 XC
Races 56
Seasons 5 2010 — 2014

RankedNation #4814·NCAA DI #3120·GLIAC #154·MI #325·Team #27 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 5 races in 2012

Rating scale ?

Cross Country

2013 XC —

Valparaiso (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 NCAA Division I Great Lakes Region Cross Country Championships 6000m 24:06 194th · 4th on team — — SR CSR
2013-11-02 2013 Horizon League Championship 5000m 20:36.3 52nd · 5th on team — -0.012 ★CR SR CSR
2013-10-04 Notre Dame Cross Country Invitational 5000m 20:49.6 193rd · 6th on team — — ★CR SR CSR

2012 XC 116.9

Valparaiso (IN) · Grade 2014

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Great Lakes Region Cross Country Championships 6000m 23:49 180th · 2nd on team 118.0 — ★PR ★CR SR CSR
2012-10-27 Horizon League Championships 5000m 19:35.1 30th · 2nd on team 118.2 — ★CR SR CSR RSR
2012-09-28 Notre Dame XC Invitational 5000m 20:13.9 94th · 2nd on team 114.4 — ★CR SR CSR RSR

2011 XC 95.1

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Ottawa Park Golf Course 6000m 27:18.6 226th · 6th on team 95.1 -0.079 ★CR SR CSR RSR

2010 XC 109.0

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Katke-Cousins Golf Course 6000m 25:26.2 215th · 5th on team 103.1 -0.074 PR ★CR SR CSR
2010-10-30 Montrose Harbor 5000m 20:47.3 62nd · 6th on team 111.5 -0.006 ★CR CSR
2010-09-17 Forest Akers East Golf Course 6000m 26:00 149th · 6th on team 102.6 -0.058 PR ★CR SR CSR
2010-09-03 Sunset Hill 5000m 19:17.9 12th · 1st on team 119.0 -0.017 ★PR ★CR ★R SR CSR RSR

Track & Field

2014 TF —

Valparaiso (IN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 4:58.46 13th · 4th on team — — ★PR SR
2014-05-02 Meet results → Women's 800 Meters Preliminaries 2:29.46 26th · 3rd on team — —
2014-04-19 Meet results → Women's 1500 Meters 5:03.8 4th · 1st on team — — PR SR
2014-04-05 Meet results → Women's 800 Meters 2:36.53 24th · 1st on team — —
2014-04-05 Meet results → Women's 1500 Meters 5:08.03 8th · 1st on team — — SR
2014-03-22 Meet results → Women's 800 Meters 2:29.44 6th · 1st on team — — ★PR SR
2014-03-01 Meet results → Women's Mile 5:22.79 15th · 4th on team — — ★PR SR
2014-03-01 Meet results → Women's 800 Meters Preliminaries 2:27.34 22nd · 1st on team — — ★PR SR
2014-02-15 Meet results → Women's Mile 5:24.29 12th · 1st on team — — SR
2014-02-08 Meet results → Women's Mile 5:30.27 9th · 3rd on team — — SR
2014-02-01 Meet results → Women's 800 Meters 2:31.28 14th · 4th on team — — SR
2014-01-17 GVSU Mike Lints 800m 2:28.93 18th · 2nd on team — -0.042 SR

2013 TF 101.6

Valparaiso (IN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 1500 Meters 5:14.19 20th · 1st on team — —
2013-05-03 Meet results → Women's 3000 Steeplechase 12:20.54 10th · 1st on team — — SR
2013-04-19 Meet results → Women's 3000 Steeplechase 12:22.82 7th · 1st on team — — SR
2013-04-04 Meet results → Women's 3000 Steeplechase 13:02.4 8th · 1st on team — — SR
2013-03-23 Meet results → Women's 1500 Meters 5:13.99 3rd · 2nd on team — — SR
2013-02-23 Meet results → Women's Mile 5:22.88 13th · 2nd on team — — PR SR
2013-02-08 Meet results → Women's 800 Meters 2:30.11 19th · 1st on team — — PR SR
2013-02-01 Meet results → Women's Mile 5:47.22 19th · 2nd on team — — SR
2013-01-18 Mike Lints 1mile 5:39.44 24th · 1st on team 103.0 -0.042 SR RSR
2013-01-11 Bob Eubanks Open 800m 2:35.13 14th · 1st on team 100.3 -0.042 SR RSR

2012 TF 100.1

Valparaiso (IN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 800 Meters Preliminaries 2:36.82 27th · 2nd on team — — SR
2012-05-04 Meet results → Women's 1500 Meters 5:21.47 19th · 3rd on team — —
2012-04-21 GVSU Al Owens 1500m 5:18.84 51st · 2nd on team 101.3 -0.039 SR RSR
2012-04-21 GVSU Al Owens 800m 2:37.65 51st · 1st on team 98.8 -0.039 SR
2012-04-14 Meet results → Women's 1500 Meters 5:18.87 38th · 1st on team — — SR
2012-03-30 Meet results → Women's 800 Meters 2:39.36 24th · 3rd on team — —
2012-02-18 Meet results → Women's 800 Meters 2:39.14 7th · 1st on team — — PR SR

2011 TF 105.1

Valparaiso (IN) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Women's 1500 Meters 5:05.49 15th · 3rd on team — — PR SR
2011-05-06 Meet results → Women's 3000 Steeplechase 11:58.24 7th · 2nd on team — — ★PR SR
2011-04-30 Stan Lyons Invitational 3ksteeple 11:56.72 12th · 1st on team — -0.040 ★PR SR
2011-04-21 Meet results → Women's 1500 Meters 5:16.52 11th · 1st on team — — PR SR
2011-04-16 Dave Rankin Invitational 3ksteeple 12:15.61 8th · 3rd on team — -0.017 PR SR
2011-04-09 Chicagolands 800m 2:32.01 18th · 2nd on team 103.5 -0.025
2011-04-09 Chicagolands 1500m 5:07.83 26th · 2nd on team 105.9 -0.025 ★PR SR
2011-03-26 Polar Bear Invitational 3ksteeple 12:16.54 1st · 1st on team — -0.031 PR SR
2011-02-26 Meet results → Women's Mile 5:26.31 13th · 2nd on team — — PR SR
2011-02-26 Meet results → Women's 800 Meters Preliminaries 2:28.73 19th · 1st on team — — PR SR
2011-02-19 Boilermaker Invitational 800m 2:25.37 7th · 1st on team 108.1 -0.044 RSR
2011-02-12 GVSU Big Meet 1mile 5:28.9 27th · 3rd on team 106.0 -0.042 ★PR SR RSR
2011-02-12 GVSU Big Meet 800m 2:24.6 30th · 1st on team 107.5 -0.042 ★PR SR RSR
2011-01-28 Tadd Metzger Invitational 800m 2:33.69 17th · 3rd on team 102.1 -0.046
2011-01-22 Simmons-Harvey Invitational 800m 2:30.88 11th · 2nd on team 103.7 -0.039
2011-01-14 Bob Eubanks Open 800m 2:29.82 17th · 3rd on team 103.7 -0.042 PR SR RSR