Racecast

Cole Fraser

Northgate (CA) · 12 · DIABLO ATHLETICCA D3NCS D33 · Compare head to head

Athlete ratingi 110.5 2014 TF season
Best race 121.5 XC
Races 25
Seasons 5 2010 — 2014

RankedNation #41630·CA #6316·CA D3 #2197·NCS #585·NCS D3 #140·DIABLO ATHLETIC #92·Team #21 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.0

Northgate (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-23 Hayward High School 4828m 18:54 104th · 7th on team 106.8 -0.4% ★CR CSR
2013-10-26 Mt. San Antonio College 4715m 17:43 86th · 4th on team 118.0 +5.6% SR CSR RSR
2013-10-12 Canyon Middle School 4828m 18:50.2 85th · 4th on team 114.4 +7.2% ★CR CSR RSR
2013-09-28 131 Westmoor Ave 3862m 14:45 89th · 4th on team 109.1 +1.0% ★PR ★CR SR CSR
2013-09-21 Kualoa Ranch 4828m 17:58.7 81st · 2nd on team 113.3 +0.5% ★PR ★CR SR CSR RSR
2013-09-14 Spring Lake Park 3200m 11:41 25th · 1st on team 110.5 0.0% ★PR ★CR SR CSR RSR

2011 XC 116.3

Northgate (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-22 Mt. San Antonio College 4715m 17:20 27th · 4th on team 121.5 +5.6% ★PR ★CR ★R SR CSR RSR
2011-10-08 Canyon Middle School 3379m 12:47.7 4th · 1st on team 118.0 +10.2% ★PR ★CR R SR CSR RSR
2011-09-17 Spring Lake Park 3218m 11:55 33rd · 2nd on team 109.5 0.0% ★PR ★CR SR CSR RSR

2010 XC 109.9

Northgate (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-23 Mt. San Antonio College 4715m 18:45 94th · 3rd on team 109.1 +5.6% PR CR SR CSR
2010-10-09 Canyon Middle School 3379m 13:44 9th · 1st on team 110.6 +10.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 110.5

Northgate (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-03-08 Cougar Invitational 1500m 4:47.8 11th · 1st on team 110.5 +0.4% ★PR SR RSR

2012 TF 114.4

Northgate (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-12 Diablo Valley Athletic League Finals hj 4-10.00 — — +0.8%
2012-05-12 Diablo Valley Athletic League Finals 1600m 4:49.4 3rd · 2nd on team 117.8 +0.8%
2012-05-12 Diablo Valley Athletic League Finals 3200m 11:06.6 1st · 1st on team 110.8 +0.8%
2012-05-12 Diablo Valley Athletic League Finals 800m 2:11.2 2nd · 1st on team 115.2 +0.8% ★PR SR
2012-05-12 Diablo Valley Athletic League Finals 1600m 4:43.1 1st · 1st on team 120.4 +0.8% ★PR SR RSR
2012-04-18 Diablo Valley Athletic League # 3: Clayton Valley 1600m 4:49 4th · 3rd on team 118.0 +0.8% PR SR RSR
2012-04-18 Diablo Valley Athletic League # 3: Clayton Valley 800m 2:18.9 1st · 1st on team 108.8 +0.8% PR SR
2012-03-17 Dublin Distance Fiesta 3200m 10:49.4 64th · 2nd on team 111.7 -1.4%
2012-03-10 Dan Gabor Sprint/Distance Festival 1600m 4:54.9 79th · 3rd on team 113.1 -1.3% PR SR RSR
2012-03-10 Dan Gabor Sprint/Distance Festival 3200m 10:35.97 61st · 4th on team 113.7 -1.3% ★PR SR RSR

2011 TF 107.6

Northgate (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-04-02 Castro Valley Invite - Var 1600m 5:15.84 18th · 7th on team 106.0 -0.8%
2011-04-01 Castro Valley Invite - F/S hj 4-04.00 — — -0.8%
2011-03-05 East Bay Invitational 1600m 5:08.4 9th · 1st on team 109.3 -0.1% PR SR RSR