Racecast

Sam San Nicolas

Emerald Ridge (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 115.5 2013 TF season
Best race 125.5 XC
Races 53
Seasons 4 2010 — 2013

RankedNation #19459·WA #816·WA D4A #353·SPSL 4A #36·Team #6 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 17 races in 2012

Cross Country

2012 XC 117.5

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 10:10.3 4th · 2nd on team 125.5 +0.063 ★PR ★CR ★R SR CSR RSR
2012-10-10 Emerald Ridge HS 5000m 20:06 17th · 7th on team 113.9 +0.081 ★CR CSR
2012-10-03 Celebration Park 5000m 18:36 11th · 6th on team 118.5 +0.041 ★CR CSR
2012-09-26 Rogers High School 5000m 18:20 13th · 6th on team 118.8 +0.029 ★PR ★CR SR CSR
2012-09-22 Silver Lake 4779m 17:52.8 50th · 6th on team 118.4 +0.053 ★PR ★CR SR CSR
2012-09-19 Frontier Park 5000m 18:32 11th · 7th on team 119.2 +0.043 PR ★CR R SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 18:53.4 232nd · 7th on team 114.9 +0.019 SR CSR RSR
2012-09-10 Emerald Ridge HS 5000m 20:41 7th · 7th on team 110.6 +0.081 SR CSR RSR

2011 XC 113.5

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 10:45.2 15th · 3rd on team 119.1 +0.063 PR CR R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 19:03.6 101st · 6th on team 115.1 +0.019
2011-10-12 Rogers High School 5000m 19:17 17th · 6th on team 113.3 +0.029 CR CSR
2011-10-08 Hoquiam HS 5000m 19:10.3 40th · 5th on team 113.9 +0.026 ★CR CSR
2011-10-05 Celebration Park 5000m 19:29 28th · 6th on team 112.5 +0.041 CR CSR
2011-10-01 Chambers Creek Properties Central Meadow 5000m 19:11 96th · 6th on team 113.0 +0.025 ★CR CSR
2011-09-28 Emerald Ridge HS 5000m 20:38 13th · 5th on team 111.8 +0.081 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 19:29.5 74th · 5th on team 114.2 +0.038 ★CR CSR
2011-09-21 Federal Way HS 4425m 15:55 9th · 4th on team 115.4 -0.017 ★PR ★CR R SR CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 18:50 205th · 5th on team 114.2 +0.019 PR ★CR R SR CSR RSR
2011-09-15 Emerald Ridge HS 4425m 19:34 7th · 7th on team 105.7 +0.115 ★CR SR CSR RSR

2010 XC 108.2

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 19:10.2 63rd · 4th on team 113.0 +0.019 PR CR R SR CSR RSR
2010-10-13 Emerald Ridge HS 5000m 21:02 6th · 4th on team 109.8 +0.081 CR CSR
2010-10-06 Spanaway Lake Park 5000m 20:02 7th · 2nd on team 109.1 +0.025 PR ★CR SR CSR
2010-10-02 Silver Lake 4828m 19:42.5 58th · 6th on team 109.7 +0.053 ★PR ★CR SR CSR
2010-09-29 Wildwood Park 4425m 18:14 24th · 10th on team 111.4 +0.088 PR ★CR R SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 20:35.3 142nd · 5th on team 105.6 +0.010 ★CR CSR
2010-09-22 Frontier Park 5000m 20:46 10th · 7th on team 106.3 +0.043 CR R CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 20:34.4 39th · 1st on team 106.0 +0.019 PR CR R SR CSR RSR
2010-09-14 Emerald Ridge HS 5000m 22:31 15th · 15th on team 102.5 +0.081 PR CR R SR CSR RSR

Track & Field

2013 TF 113.6

Emerald Ridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 Graham-Kapowsin vs. Emerald Ridge 1600m 4:52.39 4th · 2nd on team 116.5 -0.031 SR RSR
2013-04-24 Graham-Kapowsin vs. Emerald Ridge 800m 2:08.11 3rd · 2nd on team 117.4 -0.031 ★PR SR RSR
2013-04-20 Bellevue HS Invitational 1600m 4:52.65 77th · 2nd on team 114.9 -0.046 SR RSR
2013-04-18 Emerald Ridge @ Rogers 1600m 4:56.8 3rd · 2nd on team 114.1 -0.041 SR RSR
2013-04-18 Emerald Ridge @ Rogers 800m 2:10.7 2nd · 2nd on team 114.6 -0.041 PR SR RSR
2013-03-27 Emerald Ridge @ Puyallup 3200m 11:02.76 5th · 2nd on team 109.5 -0.041 ★PR SR
2013-03-21 Emerald Ridge vs. Bethel 800m 2:13.31 2nd · 2nd on team 113.6 -0.033 PR SR RSR
2013-03-21 Emerald Ridge vs. Bethel 1600m 5:10 3rd · 3rd on team 110.5 -0.033
2013-03-16 Seattle Academy Relays 1600m 5:08.3 4th · 2nd on team 111.0 -0.033 SR RSR

2012 TF 109.3

Emerald Ridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 ERHS at Rogers 1600m 4:48.72 6th · 3rd on team 116.5 -0.041 ★PR SR RSR
2012-05-02 ERHS at Rogers 3200m 11:49.46 7th · 5th on team 102.5 -0.041
2012-04-25 Spanaway Lake @ ERHS 1600m 5:00.8 3rd · 3rd on team 111.5 -0.041
2012-04-25 Spanaway Lake @ ERHS 3200m 11:39.66 2nd · 2nd on team 103.6 -0.041 PR SR
2012-04-18 Puyallup at ERHS 1600m 4:58.4 9th · 3rd on team 112.6 -0.041 PR SR RSR
2012-04-12 Graham Kapowsin at ERHS 1600m 5:07.92 4th · 3rd on team 109.1 -0.041
2012-03-31 Kent-Meridian Invite 1600m 5:01.53 37th · 2nd on team 111.6 -0.042 SR RSR
2012-03-17 Seattle Academy Relays 1600m 5:15.2 18th · 2nd on team 107.4 -0.033 SR RSR

2011 TF 107.2

Emerald Ridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Rogers @ Emerald Ridge 1600m 5:01.17 4th · 2nd on team 111.1 -0.041 PR SR RSR
2011-04-27 Bethel @ Emerald Ridge 1600m 5:11.03 3rd · 3rd on team 108.5 -0.041 PR SR
2011-04-21 Emerald Ridge @ Puyallup 800m 2:19.16 5th · 2nd on team 107.0 -0.041
2011-04-21 Emerald Ridge @ Puyallup 1600m 5:13.14 7th · 4th on team 107.1 -0.041 PR SR
2011-04-14 GK vs. Emerald Ridge 800m 2:24.96 4th · 3rd on team 104.5 -0.031
2011-04-14 GK vs. Emerald Ridge 1600m 5:30.58 8th · 4th on team 103.2 -0.031
2011-03-24 Emerald Ridge at Spanaway Lake 800m 2:17 2nd · 2nd on team 110.3 -0.024 PR SR RSR
2011-03-24 Emerald Ridge at Spanaway Lake 1600m 5:21 3rd · 3rd on team 106.0 -0.024 PR SR