Racecast

Daniel Adams

Massaponax (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 110.5 2012 XC season
Best race 113.0 XC
Races 21
Seasons 3 2010 — 2012

RankedNation #49686·VA #1266·VA D5A #208·Team #7 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 8 races in 2011

Cross Country

2012 XC 107.9

Massaponax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Willowmere Park 5000m 18:40.6 46th · 1st on team 113.0 -0.005 ★PR ★CR ★R SR CSR RSR
2012-09-15 Woodberry Forest 5K Course 5000m 20:02.4 133rd · 2nd on team 106.7 +0.008 ★CR CSR
2012-09-01 Loriella Park 5000m 19:29.7 108th · 1st on team 110.7 +0.019 ★CR SR CSR RSR
2012-08-25 Culpeper CountyHS 5000m 20:03 23rd · 2nd on team 101.2 -0.022 ★CR SR CSR RSR

2011 XC 107.5

Massaponax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Willowmere Park 5000m 19:31.1 52nd · 2nd on team 108.4 -0.005 CR CSR
2011-10-15 Pocahontas State Park 5000m 18:59 87th · 3rd on team 109.0 -0.032 PR ★CR R SR CSR RSR
2011-10-01 Great Meadow Park 5000m 19:34 219th · 7th on team 106.9 -0.013 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 19:22 255th · 3rd on team 108.8 +0.009 ★CR R SR CSR RSR
2011-09-03 Loriella Park 5000m 21:02.6 128th · 7th on team 104.2 +0.019 CR SR CSR RSR

2010 XC 103.6

Massaponax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Willowmere Park 5000m 20:23.2 54th · 7th on team 105.0 -0.005 CR CSR
2010-10-16 Pocahontas State Park 5000m 19:13 168th · 7th on team 107.4 -0.032 PR CR R SR CSR RSR
2010-10-12 Culpeper CountyHS 5000m 20:35 74th · 6th on team 101.9 -0.022 PR CR SR CSR
2010-09-25 Maymont Park 5000m 21:04 61st · 7th on team 102.0 +0.002 PR ★CR R SR CSR RSR
2010-09-04 Loriella Park 5000m 21:17 139th · 7th on team 101.8 +0.019 PR CR R SR CSR RSR

Track & Field

2012 TF 109.9

Massaponax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Gar-Field Invitational 1600m 5:07.35 36th · 1st on team 109.5 -0.038
2012-03-31 Wildcat Invitational 1600m 5:07.18 46th · 1st on team 109.5 -0.037
2012-03-20 Mountain View Meet 1600m 5:04.24 3rd · 1st on team 110.7 -0.037 ★PR R SR RSR

2011 TF 105.7

Massaponax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Commonwealth District Outdoor T&F Championships 3200m 11:33.11 18th · 1st on team 106.2 -0.030
2011-05-07 Gar-Field Invitational 3200m 11:19.32 12th · 1st on team 107.3 -0.038 ★PR SR RSR
2011-04-09 Wildcat Invitational 3200m 11:40.5 12th · 2nd on team 104.2 -0.037
2011-04-02 Wolverine Invitational 3200m 11:37.04 27th · 2nd on team 105.2 -0.030 PR SR RSR