Quin Coons
McKay (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head
Athlete rating
99.3
2013 XC season
Races
21
Seasons
4
2010 — 2013
RankedNation #102352·OR #2864·OR D6A #1289·5A-3 MID-WILLAMETTE #189·Team #25
?
Training paces
& VO2max →
critical speed
7:39/mi, fitted from
4 races in 2013
Cross Country
2013 XC
97.6
McKay (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-16 |
West Salem HS
|
3218m |
13:21 |
21st
· 9th on team |
100.0 |
+0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-11 |
Bush Park
|
5000m |
21:59 |
28th
· 10th on team |
96.5 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2013-09-14 |
Bush Park
|
5000m |
22:07 |
118th
· 2nd on team |
97.1 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2013-08-29 |
Wilsonville HS
|
3000m |
12:45 |
170th
· 3rd on team |
96.9 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
2012 XC
87.5
McKay (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-10 |
Bush Park
|
3379m |
16:16 |
17th
· 2nd on team |
87.5 |
+0.045 |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
80.6
McKay (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-26 |
Bush Park
|
5000m |
24:48 |
87th
· 5th on team |
85.6 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2011-10-19 |
West Salem HS
|
3218m |
16:15 |
28th
· 8th on team |
82.5 |
+0.024 |
PR
CR
SR
CSR
|
| 2011-10-08 |
Champoeg State Park
|
5000m |
25:46.8 |
90th
· 9th on team |
85.6 |
+0.036 |
PR
★CR
R
SR
CSR
RSR
|
| 2011-10-05 |
Bush Park
|
3218m |
17:07 |
123rd
· 10th on team |
79.5 |
+0.040 |
PR
★CR
SR
CSR
|
| 2011-09-22 |
Willamette Mission State Park (Brooks)
|
5000m |
29:12 |
128th
· 3rd on team |
74.6 |
+0.026 |
★CR
SR
CSR
|
| 2011-09-17 |
Clackamas Community College
|
3000m |
16:41.4 |
135th
· 4th on team |
75.5 |
+0.057 |
PR
★CR
SR
CSR
|
| 2011-09-12 |
Bush Park
|
3379m |
18:01 |
9th
· 2nd on team |
80.9 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
2010 XC
74.4
McKay (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Bush Park
|
5000m |
28:29.2 |
66th
· 1st on team |
75.1 |
+0.009 |
CR
CSR
|
| 2010-10-20 |
Geer Park
|
3218m |
17:39 |
23rd
· 1st on team |
77.8 |
+0.045 |
PR
★CR
SR
CSR
|
| 2010-10-14 |
Chemawa Indian School
|
3000m |
17:12 |
50th
· 1st on team |
73.8 |
+0.046 |
PR
★CR
SR
CSR
|
| 2010-10-09 |
Champoeg State Park
|
5000m |
28:25 |
98th
· 2nd on team |
78.2 |
+0.036 |
PR
CR
SR
CSR
|
| 2010-10-06 |
Bush Park
|
3218m |
18:46 |
105th
· 8th on team |
72.9 |
+0.040 |
PR
CR
SR
CSR
|
| 2010-10-02 |
Rooster Rock State Park
|
5000m |
28:29 |
55th
· 1st on team |
80.0 |
+0.062 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-23 |
Willamette Mission State Park (Brooks)
|
5000m |
31:14 |
118th
· 3rd on team |
69.4 |
+0.026 |
CR
CSR
|
| 2010-09-13 |
Bush Park
|
3379m |
21:32 |
32nd
· 2nd on team |
67.3 |
+0.045 |
PR
CR
SR
CSR
|
| 2010-09-09 |
Rood Bridge Park
|
5000m |
30:23 |
221st
· 1st on team |
75.0 |
+0.079 |
PR
★CR
R
SR
CSR
RSR
|
