Racecast

Erik Gabriel

North Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 113.4 2014 TF season
Best race 117.8 XC
Races 74
Seasons 5 2010 — 2014

RankedNation #31567·OR #687·OR D6A #332·6A-6 CENTRAL VALLEY #26·Team #8 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 17 races in 2013

Cross Country

2013 XC 116.3

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Bush Park 4000m 14:38.8 9th · 4th on team 114.2 +0.010 ★PR ★CR SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 18:20.2 110th · 4th on team 117.2 +0.026 ★PR ★CR SR CSR
2013-10-05 Champoeg State Park 5000m 18:56.7 54th · 5th on team 116.2 +0.036 ★CR CSR
2013-09-14 Western Oregon University 5000m 18:56 75th · 2nd on team 117.8 +0.048 PR ★CR ★R SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 23:17.8 108th · 4th on team — +0.121 ★CR SR CSR

2012 XC 93.9

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Bush Park 4000m 15:49 18th · 9th on team 106.0 +0.010 PR CR SR CSR
2012-10-06 Champoeg State Park 5000m 20:30.7 27th · 2nd on team 107.9 +0.036 PR CR R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 27:25 359th · 3rd on team 91.4 +0.189 ★CR CSR
2012-09-15 Clackamas Community College 5000m 22:01 114th · 4th on team 100.2 +0.037 PR ★CR SR CSR
2012-09-10 Bush Park 3379m 13:59 14th · 2nd on team 101.8 +0.045 ★PR ★CR R SR CSR RSR
2012-09-08 Flying M Ranch 4000m 29:22.3 102nd · 5th on team 56.1 — ★CR SR CSR RSR

2011 XC 75.6

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Bush Park 5000m 26:44 92nd · 12th on team 79.4 +0.009 ★CR CSR
2011-10-19 Bush Park 4000m 20:34 39th · 17th on team 81.7 +0.010 PR CR SR CSR
2011-10-08 Champoeg State Park 5000m 26:03.2 94th · 10th on team 84.7 +0.036 PR CR R SR CSR RSR
2011-09-22 Willamette Mission State Park (Brooks) 5000m 27:13 110th · 5th on team 80.0 +0.026 PR CR R SR CSR RSR
2011-09-17 Clackamas Community College 3000m 16:29.3 134th · 3rd on team 76.4 +0.057 ★PR ★CR SR CSR
2011-09-12 Bush Park 3379m 18:16 10th · 1st on team 79.8 +0.045 PR CR R SR CSR RSR
2011-09-10 Flying M Ranch 4000m 35:24.5 352nd · 3rd on team 47.4 — CR SR CSR RSR

2010 XC 68.3

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Bush Park 5000m 29:02.2 67th · 14th on team 73.7 +0.009 PR CR SR CSR RSR
2010-10-20 Bush Park 4000m 23:05 34th · 19th on team 72.9 +0.010 PR CR SR CSR RSR
2010-10-09 Champoeg State Park 5000m 32:31 100th · 14th on team 68.3 +0.036 CR CSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 31:30 119th · 11th on team 68.8 +0.026 PR CR SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 31:03 389th · 10th on team 60.9 +0.103 ★PR ★CR SR CSR
2010-09-13 Bush Park 3379m 22:18 33rd · 9th on team 65.0 +0.045 PR CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 44:15.1 335th · 10th on team — +0.457 PR ★CR SR CSR

Track & Field

2014 TF 111.6

North Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 6A-5 CVC District Meet Day 1 3000m 10:14.83 10th · 2nd on team 111.6 -0.045
2014-05-07 North Salem vs. McKay 800m 2:17.53 5th · 3rd on team 108.2 -0.046 ★PR SR
2014-05-02 Rob Allen Twilight Invitational 3000m 9:52.15 7th · 2nd on team 115.9 -0.041 ★PR SR RSR
2014-04-30 Sprague vs. North 800m 2:18.33 2nd · 2nd on team 108.2 -0.045
2014-04-26 50th Centennial Invitational 3000m 10:08.4 43rd · 1st on team 111.6 -0.045
2014-04-23 North Salem vs. South Salem 1500m 4:42 5th · 2nd on team 112.2 -0.044
2014-04-16 North Salem @ McNary 1500m 4:41.9 4th · 3rd on team 111.2 -0.046
2014-04-16 North Salem @ McNary 3000m 10:16.7 2nd · 2nd on team 110.1 -0.046
2014-04-12 Jim Robinson Twilight Invitational 3000m 10:10.2 8th · 1st on team 112.4 -0.040
2014-04-09 West Salem vs. North Salem 800m 2:17.84 4th · 2nd on team 108.2 -0.044 PR SR
2014-04-05 Marist Track Classic 3000m 10:03.3 15th · 1st on team 113.6 -0.039
2014-04-02 North Salem @ Gresham 1500m 4:36.1 6th · 3rd on team 113.2 -0.047 ★PR SR
2014-03-19 North Salem Invitational 3000m 9:59.1 3rd · 1st on team 113.7 -0.044 PR SR RSR

2013 TF 105.5

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Central Valley JV Bash 3000m 10:28.8 3rd · 1st on team 108.2 -0.046
2013-05-10 Central Valley JV Bash 1500m 4:52.53 7th · 3rd on team 107.0 -0.046
2013-05-08 North @ McKay 800m 2:20.7 2nd · 2nd on team 106.1 -0.041 PR SR
2013-05-03 Rob Allen Invitational 3000m 10:23.08 14th · 2nd on team 109.8 -0.041 PR R SR RSR
2013-05-01 Sprague at North Salem 3000m 10:37.4 3rd · 2nd on team 106.4 -0.044
2013-05-01 Sprague at North Salem 1500m 4:48.4 4th · 3rd on team 108.4 -0.044 PR R SR RSR
2013-04-24 North Salem @ South Salem 3000m 10:56.1 2nd · 2nd on team 104.2 -0.040
2013-04-24 North Salem @ South Salem 1500m 4:58 4th · 4th on team 105.6 -0.040
2013-04-17 McNary at North Salem 800m 2:27.15 9th · 8th on team 100.7 -0.044 PR SR
2013-04-17 McNary at North Salem 1500m 4:57.87 4th · 4th on team 104.5 -0.044 PR SR
2013-04-13 Jim Robinson's Twilight Invitational 3000m 10:30.45 12th · 2nd on team 107.9 -0.040 PR R SR RSR
2013-04-10 North Salem @ West Salem 1500m 4:58.9 7th · 5th on team 104.9 -0.042 PR SR
2013-04-06 Marist Track Classic 3000m 10:42.7 19th · 2nd on team 106.2 -0.039 PR SR RSR
2013-03-20 Gresham at North Salem 1500m 5:08 8th · 7th on team 101.8 -0.044 PR SR RSR
2013-03-13 North Salem Invitational 3000m 11:03.3 3rd · 2nd on team 101.5 -0.044 PR SR RSR

2012 TF 84.4

North Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 CVC JV District Meet 1500m 6:00.11 20th · 9th on team 86.4 -0.046
2012-05-11 CVC JV District Meet 3000m 13:19.64 20th · 7th on team 84.6 -0.046
2012-05-09 Sprague vs. North Salem & Sweet Home 3000m 13:15 2nd · 2nd on team 84.7 -0.045 PR SR
2012-05-02 McNary @ North Salem 3000m 13:15.4 8th · 8th on team 84.6 -0.044 PR SR
2012-05-02 McNary @ North Salem 1500m 5:51.9 11th · 7th on team 88.5 -0.044 PR R SR RSR
2012-04-25 North Salem @ South Salem 1500m 5:55.7 7th · 5th on team 88.3 -0.036 PR R SR RSR
2012-04-25 North Salem @ South Salem 3000m 13:31.2 7th · 6th on team 84.0 -0.036
2012-04-18 McKay @ North Salem 3000m 13:19.7 6th · 3rd on team 84.4 -0.044 PR SR
2012-04-18 McKay @ North Salem 1500m 6:21.9 6th · 5th on team 81.5 -0.044
2012-04-11 West Salem @ North Salem 1500m 6:05.7 10th · 9th on team 85.1 -0.044 PR R SR RSR
2012-04-11 West Salem @ North Salem 3000m 13:53.2 6th · 6th on team 80.9 -0.044 PR SR
2012-03-14 North/West Invitational 3000m 14:10.8 10th · 4th on team 80.2 -0.044 PR SR RSR

2011 TF 69.5

North Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 CVC JV District 3000m 15:55 21st · 7th on team 70.1 -0.046 PR SR
2011-05-06 CVC JV District 1500m 7:02.9 36th · 15th on team 73.3 -0.046 PR SR
2011-04-27 North Salem @ McNary 3000m 16:23.7 8th · 7th on team 68.5 -0.046
2011-04-27 North Salem @ McNary 1500m 7:03.2 20th · 12th on team 73.6 -0.046 PR SR RSR
2011-04-20 South Salem at North Salem 3000m 16:16.3 8th · 6th on team 69.0 -0.044 PR SR
2011-04-13 North Salem at McKay 3000m 17:14.7 8th · 7th on team 65.5 -0.041 PR SR RSR
2011-04-13 North Salem at McKay 1500m 7:22.5 14th · 12th on team 70.6 -0.041 PR SR RSR
2011-03-17 Cascade at North Salem 3000m 17:19.7 5th · 5th on team 65.2 -0.044 PR SR RSR

2010 TF 76.0

Houck (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-14 Houck vs Parrish 1500m 8:00 4th · 4th on team 76.0 -0.044 PR R SR RSR