Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | MPSSAA 4A State Cross Country Championship McDaniel College | 5000m | 16:36.5 | 19th · 1st on team | 127.2 | +2.8% | ★CR CSR |
| 2013-10-31 | MPSSAA 4A North Regional Championship Dulaney | 5000m | 16:22.5 | 5th · 3rd on team | 125.6 | +0.3% | ★CR CSR |
| 2013-10-19 | Montgomery County Championships Gaithersburg HS | 5000m | 16:18 | 8th · 1st on team | 126.9 | +0.6% | ★CR CSR |
| 2013-10-12 | 5th Annual MCPS Consortia Championships Northwood HS | 5000m | 17:09 | 2nd · 2nd on team | 126.6 | +4.8% | ★CR CSR |
| 2013-10-01 | Coyote Run at High Point Farm High Point Farm | 5000m | 16:39 | 4th · 2nd on team | 127.1 | +2.7% | ★CR CSR |
| 2013-09-28 | Barnhart Invitational Dulaney | 5000m | 16:04 | 4th · 1st on team | 128.1 | +0.3% | ★PR ★CR SR CSR |
| 2013-09-21 | 62nd Annual Spiked Shoe Invitational Johns Hopkins University | 5000m | 16:27 | 16th · 2nd on team | 128.6 | +2.6% | PR ★CR ★R SR CSR RSR |
| 2013-09-07 | Howard County Invitational Centennial HS | 5000m | 17:25 | 8th · 2nd on team | 125.1 | +5.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | MPSSAA Maryland State Championship Hereford HS | 4828m | 17:28.2 | 27th · 2nd on team | 123.9 | +9.8% | ★PR ★CR SR CSR |
| 2012-11-01 | MPSSAA 4A North Regional Championship Dulaney | 5000m | 16:55.9 | 5th · 1st on team | 122.0 | +0.3% | PR CR SR CSR |
| 2012-10-13 | MCPS Consortia Cross-Country Championships Northwood HS | 5000m | 17:09 | 4th · 2nd on team | 125.3 | +4.8% | ★CR R CSR RSR |
| 2012-10-02 | Paint Branch, Northwood, Seneca Valley at Watkins Mill Watkins Mill HS | 5000m | 18:23.5 | 2nd · 2nd on team | 117.3 | +6.0% | ★CR CSR |
| 2012-09-22 | Bull Run Invitational Hereford HS | 4828m | 17:44 | 12th · 2nd on team | 124.2 | +9.8% | PR ★CR R SR CSR RSR |
| 2012-09-15 | 30th Annual Barnhart Invitational Dulaney | 5000m | 17:00 | 6th · 1st on team | 122.0 | +0.3% | PR ★CR R SR CSR RSR |
| 2012-09-12 | Kennedy, Paint Branch, Wheaton @ Northwood Northwood HS | 5000m | 17:54 | 2nd · 2nd on team | 121.8 | +4.8% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Maryland State Championships Hereford HS | 4828m | 18:28.7 | 81st · 1st on team | 118.3 | +9.8% | PR ★CR SR CSR RSR |
| 2011-11-03 | MPSSAA 4A North Cross Country Championship Dulaney | 5000m | 17:56.7 | 23rd · 2nd on team | 115.7 | +0.3% | ★CR CSR |
| 2011-10-22 | Montgomery County Championships Gaithersburg HS | 5000m | 17:53.6 | 72nd · 2nd on team | 115.9 | +0.6% | PR CR SR CSR |
| 2011-10-15 | 3rd Annual MCPS Consortia Championships Northwood HS | 5000m | 19:02 | 15th · 2nd on team | 115.6 | +4.8% | ★CR CSR |
| 2011-10-04 | Northwood at Paint Branch Fairland Regional Park | 5000m | 18:39 | 3rd · 2nd on team | 117.7 | +6.1% | PR ★CR SR CSR RSR |
| 2011-09-20 | Wheaton, Seneca Valley, & Paint Branch @ Watkins Mill Watkins Mill HS | 5000m | 20:36.7 | 6th · 3rd on team | 104.9 | +6.0% | ★CR CSR |
| 2011-09-13 | Kennedy, Wheaton and Paint Branch at Blake James H. Blake HS | 5000m | 20:08 | 5th · 2nd on team | 108.0 | +3.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Montgomery County Championships Gaithersburg HS | 5000m | 20:47.9 | 142nd · 2nd on team | 99.9 | +0.6% | PR CR R SR CSR RSR |
| 2010-09-28 | Wheaton, Paint Branch, Seneca Valley at Watkins Mill Watkins Mill HS | 5000m | 23:41 | 19th · 10th on team | 93.5 | +6.0% | ★CR R CSR RSR |
| 2010-09-10 | Magruder Invitational Agricultural Farm Park | 5000m | 22:58 | 76th · 3rd on team | 92.0 | +2.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 10:02.94 | 13th · 1st on team | 121.1 | -4.1% | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 10:02.94 | 13th · 1st on team | 121.6 | -4.1% | |
| 2014-05-17 | MPSSAA 4A North Regional Championship | 3200m | 10:00.76 | 4th · 1st on team | 124.8 | -1.8% | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 3200m | 10:19.4 | 1st · 1st on team | 121.4 | -1.7% | |
| 2014-04-26 | Howard County Spring Classic | 3200m | 9:56.67 | 5th · 1st on team | 124.6 | -3.4% | SR |
| 2014-04-08 | Gaithersburg vs Paint Branch | 3200m | 10:15 | 2nd · 1st on team | 121.5 | -2.6% | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 1600m | 4:43.4 | 3rd · 3rd on team | 122.3 | -1.7% | |
| 2014-04-01 | Blake @ Paint Branch - Divisional Meet | 800m | 2:11 | 4th · 4th on team | 116.8 | -1.7% | ★PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:42.2 | 12th · 1st on team | 124.3 | -1.5% | SR |
| 2014-03-26 | Paint Branch, Good Counsel @Sherwood | 3200m | 10:15.7 | 2nd · 1st on team | 122.8 | -1.8% | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 10:04.68 | 9th · 1st on team | 122.3 | -3.9% | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 10:00.89 | 5th · 1st on team | 127.1 | 0.0% | SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1600m | 4:40.23 | 16th · 1st on team | 121.5 | -3.8% | SR |
| 2014-01-28 | Montgomery County Championships | 1600m | 4:40.41 | 9th · 2nd on team | 122.3 | -3.9% | SR |
| 2014-01-28 | Montgomery County Championships | 3200m | 10:05.63 | 8th · 1st on team | 122.1 | -3.9% | |
| 2014-01-11 | Montgomery Invitational | 3200m | 10:01.27 | 12th · 1st on team | 123.0 | -3.9% | SR RSR |
| 2014-01-04 | UMES HS Indoor Invitational | 3200m | 10:11.68 | 2nd · 1st on team | 121.3 | -3.6% | SR RSR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 10:12.5 | 3rd · 1st on team | 120.1 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | 3A/4A Maryland State Championships | 3200m | 10:14.64 | 10th · 1st on team | 119.4 | -4.1% | |
| 2013-05-18 | 4A North Regional Championships | 3200m | 9:55.93 | 2nd · 1st on team | 124.2 | -2.5% | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 9:52.68 | 6th · 1st on team | 126.1 | -1.6% | ★PR R SR RSR |
| 2013-04-23 | Paint Branch @ Blake | 3200m | 10:28 | 1st · 1st on team | 120.0 | -0.7% | |
| 2013-04-23 | Paint Branch @ Blake | 1600m | 4:40 | 3rd · 3rd on team | 124.6 | -0.7% | ★PR SR RSR |
| 2013-04-19 | Darius Ray Invite | 3200m | 10:10.01 | 2nd · 1st on team | 123.3 | -1.8% | |
| 2013-04-17 | Race results → | 3200m | 10:22 | 1st · 1st on team | — | — | |
| 2013-04-09 | Paint Branch @ Richard Montgomery | 3200m | 10:23 | 1st · 1st on team | 121.8 | -1.2% | |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 4:41.4 | 10th · 1st on team | 123.3 | -1.5% | ★PR SR RSR |
| 2013-04-03 | Sherwood vs. Paint Branch | 3200m | 10:29.4 | 1st · 1st on team | 119.0 | -1.8% | |
| 2013-03-21 | Coyote Invitational | 1600m | 4:49.86 | 8th · 1st on team | 118.9 | -2.4% | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 3200m | 10:08.45 | 7th · 1st on team | 120.9 | -3.9% | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 10:05.64 | 4th · 1st on team | 121.5 | -3.9% | PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 10:09.72 | 4th · 1st on team | 120.7 | -3.9% | PR SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 10:19.24 | 15th · 1st on team | 118.8 | -3.9% | SR |
| 2012-12-26 | MCPS Meet #2 | 3200m | 10:27.33 | 2nd · 1st on team | 117.0 | -3.9% | |
| 2012-12-15 | Ed Bowie Classic | 1600m | 4:41.62 | 8th · 1st on team | 120.7 | -2.9% | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 10:23.85 | 5th · 1st on team | 117.7 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 3200m | 10:31.61 | 14th · 1st on team | 115.9 | -4.1% | |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | 3200m | 10:31.61 | 14th · 1st on team | 115.0 | -4.1% | |
| 2012-05-19 | MPSSAA 4A North Championships | 3200m | 10:12.93 | 4th · 1st on team | 120.6 | -2.6% | PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 3200m | 10:21.25 | 13th · 1st on team | 119.9 | -1.8% | PR SR RSR |
| 2012-04-20 | Darius Ray Invitational | 1600m | 4:48.09 | 8th · 1st on team | 119.0 | -1.8% | SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 3200m | 10:37.7 | 2nd · 1st on team | 117.3 | -1.8% | PR SR RSR |
| 2012-04-17 | Blake, Paint Branch @ Sherwood | 1600m | 4:50.4 | 3rd · 2nd on team | 118.8 | -1.8% | SR RSR |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 1600m | 5:01.6 | 2nd · 2nd on team | 113.6 | -1.8% | |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 3200m | 11:03 | 3rd · 2nd on team | 112.1 | -1.8% | |
| 2012-01-28 | Last Track to Philly | 1mile | 5:02.97 | 39th · 2nd on team | 114.0 | -3.1% | PR SR |
| 2012-01-23 | Montgomery County Championships | 3200m | 10:41.6 | 13th · 1st on team | 114.4 | -3.9% | PR SR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 4:53.09 | 10th · 2nd on team | 115.9 | -3.9% | SR RSR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 10:58.3 | 8th · 2nd on team | 111.4 | -3.9% | |
| 2011-12-22 | P.G. County Invitational 2 | 1600m | 4:58.5 | 5th · 1st on team | 113.8 | -3.9% | |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:55.54 | 17th · 2nd on team | 114.9 | -3.9% | SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 10:41.94 | 15th · 1st on team | 114.3 | -3.9% | PR SR |
| 2011-12-10 | Essex Meet #1 | 1600m | 5:02.91 | 4th · 1st on team | 114.0 | -1.2% | SR RSR |
| 2011-12-10 | Essex Meet #1 | 800m | 2:22.21 | 7th · 3rd on team | 107.8 | -1.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 1600m | 5:14.35 | 33rd · 1st on team | 109.0 | -1.8% | |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 5:32.2 | 77th · 1st on team | 103.4 | -1.7% | |
| 2011-04-16 | Morgan State University HS Classic | 1600m | 4:40.64 | 2nd · 1st on team | 121.3 | -4.1% | PR R SR RSR |
| 2011-02-10 | 4A West Regional Championships | 1600m | 5:24.76 | 25th · 1st on team | 104.6 | -3.9% | PR R SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 12:08.71 | 34th · 1st on team | 100.7 | -3.9% | PR R SR RSR |
| 2011-01-24 | Montgomery County Championships | 1600m | 5:27.2 | 40th · 1st on team | 103.8 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing