Racecast

Stephen Williams

West Hills (CA) · 12 · GROSSMONTCA D3SDS D3GROSSMONT CONFERENCE CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2013 XC season
Best race 121.2 XC
Races 60
Seasons 4 2010 — 2013

RankedNation #45715·CA #6458·CA D3 #2282·SDS #641·SDS D3 #100·GROSSMONT #60·Team #18 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 109.6

West Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Steele Canyon High School 5000m 19:53 68th · 8th on team 107.4 +2.1% CSR
2013-11-08 West Hills HS 5000m 20:53 9th · 9th on team 104.3 +3.1% CSR
2013-11-01 Valhalla High School 3540m 13:08 4th · 4th on team 109.6 -0.5% ★CR SR CSR
2013-10-04 Harry Griffen Park 5000m 19:27 10th · 10th on team 110.8 +1.8% CSR
2013-09-27 Rohr Park 5000m 18:44 85th · 7th on team 112.1 -0.4% ★CR SR CSR
2013-09-20 Kit Carson Park 3621m 13:13 5th · 4th on team 112.2 +1.0% ★PR ★CR SR CSR RSR
2013-09-13 Lindo Lakes 5149m 19:42 12th · 7th on team 109.8 -1.8% ★PR ★CR SR CSR
2013-09-07 Kit Carson Park 3218m 11:54.1 78th · 6th on team 109.1 -0.1% ★PR ★CR SR CSR
2013-08-30 West Hills HS 3218m 11:55 7th · 3rd on team 111.5 +2.5% PR ★CR SR CSR RSR

2012 XC 111.9

West Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 West Hills HS 5000m 18:42 7th · 7th on team 115.8 +3.1% CSR
2012-10-26 Harry Griffen Park 5000m 18:31 8th · 8th on team 116.4 +1.8% SR CSR RSR
2012-10-12 West Hills HS 5000m 19:22 8th · 8th on team 110.9 +3.1% SR CSR
2012-10-05 West Hills HS 4000m 14:10 1st · 1st on team 111.0 -4.6% ★PR ★CR SR CSR RSR
2012-09-26 Chollas Lark Park 3798m 15:12 6th · 6th on team 105.3 +2.8% SR CSR RSR

2011 XC 117.8

West Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Morley Field Sports Complex 4892m 17:44 62nd · 4th on team 120.3 +4.6% ★PR ★CR SR CSR
2011-11-12 Steele Canyon High School 5000m 17:38 23rd · 3rd on team 121.2 +2.1% ★PR ★CR ★R SR CSR RSR
2011-11-04 Harry Griffen Park 5000m 18:00 4th · 4th on team 119.8 +1.8% ★CR CSR
2011-10-28 West Hills HS 5000m 18:39 4th · 4th on team 116.9 +3.1% ★CR CSR
2011-10-21 Kit Carson Park 5000m 17:58 70th · 3rd on team 119.5 +1.7% PR ★CR SR CSR
2011-10-13 Valhalla High School 5000m 18:11 3rd · 3rd on team 117.1 -0.7% PR ★CR SR CSR
2011-10-07 Steele Canyon High School 5000m 18:16 2nd · 2nd on team 118.2 +2.1% PR CR SR CSR
2011-09-30 West Hills HS 5000m 19:07 6th · 6th on team 114.0 +3.1% PR CR SR CSR
2011-09-23 Rohr Park 4023m 14:35 4th · 3rd on team 117.5 +3.1% ★PR ★CR SR CSR
2011-09-17 Morley Field Sports Complex 4747m 17:14 24th · 1st on team 119.9 +4.4% ★PR ★CR R SR CSR RSR
2011-09-10 Kit Carson Park 3218m 15:12.4 85th · 8th on team — -0.1% SR CSR
2011-09-02 West Hills HS 3540m 12:54 4th · 2nd on team 111.0 -0.8% ★PR ★CR SR CSR RSR

2010 XC 104.6

West Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Steele Canyon High School 4087m 15:15 18th · 2nd on team 110.8 -1.3% ★PR ★CR R SR CSR RSR
2010-11-05 Chollas Lark Park 3798m 15:07 6th · 6th on team 107.9 +2.8% ★PR ★CR R SR CSR RSR
2010-10-23 Mt. San Antonio College 4715m 19:45 58th · 4th on team 103.8 +5.6% ★PR ★CR SR CSR
2010-10-15 Lindo Lakes 3460m 12:31 2nd · 2nd on team 107.4 -4.0% ★PR ★CR R SR CSR RSR
2010-10-08 West Hills HS 3379m 13:08 5th · 5th on team 103.7 -1.5% ★PR ★CR R SR CSR RSR
2010-10-01 West Hills HS 3379m 13:29 8th · 8th on team 100.3 -1.5% PR CR SR CSR
2010-09-24 Rohr Park 5000m 20:43 60th · 3rd on team 102.3 -0.4% PR CR R SR CSR RSR
2010-09-11 Kit Carson Park 3218m 12:57.2 33rd · 3rd on team 100.7 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 114.3

West Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Grossmont League Finals 800m 2:11.05 18th · 3rd on team 114.7 +0.1%
2013-05-07 Grossmont League Prelims 800m 2:10.99 29th · 3rd on team 114.9 +0.1%
2013-04-24 Granite Hills at West Hills 800m 2:10.2 3rd · 3rd on team 115.5 +0.1% SR RSR
2013-04-04 Helix Vs. West Hills 800m 2:13.3 4th · 2nd on team 112.7 +0.1%
2013-03-20 West Hills vs Grossmont 800m 2:12.2 3rd · 3rd on team 113.5 -0.1%
2013-03-14 Santana vs West Hills 800m 2:11.9 2nd · 2nd on team 114.8 +0.8% SR RSR

2012 TF 115.5

West Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Grossmont JV League Finals 800m 2:09.53 4th · 1st on team 115.4 -0.3%
2012-05-04 Grossmont JV League Finals 1600m 4:51.85 2nd · 1st on team 115.6 -0.3%
2012-05-01 Grossmont JV League Prelims 1600m 4:46.78 2nd · 1st on team 117.2 -0.3%
2012-05-01 Grossmont JV League Prelims 800m 2:12.38 4th · 2nd on team 112.7 -0.3%
2012-04-28 Dick Wilkins Frosh/Soph Championships 800m 2:07.51 8th · 1st on team 117.9 +0.3% ★PR SR
2012-04-25 Grossmont vs West Hills 800m 2:12.2 2nd · 2nd on team 113.3 +0.1%
2012-04-25 Grossmont vs West Hills 1600m 4:45.8 2nd · 2nd on team 118.2 +0.1% ★PR SR RSR
2012-04-19 West Hills vs Granite Hills 800m 2:10.4 4th · 2nd on team 114.8 -0.1%
2012-04-12 West Hills vs Valhalla 800m 2:12.1 5th · 2nd on team 113.6 +0.1%
2012-04-12 West Hills vs Valhalla 1600m 4:50 3rd · 2nd on team 116.6 +0.1%
2012-03-29 West Hills vs Steele Canyon 800m 2:08.6 2nd · 1st on team 116.6 +0.1% PR SR
2012-03-22 West Hills @ Helix 1600m 4:50 3rd · 2nd on team 116.9 +0.2% PR SR RSR
2012-03-22 West Hills @ Helix 800m 2:11 3rd · 1st on team 114.7 +0.2%
2012-03-15 West Hills vs El Capitan 800m 2:10.43 1st · 1st on team 115.5 +0.3% PR SR RSR
2012-03-15 West Hills vs El Capitan 1600m 4:51.98 2nd · 2nd on team 116.5 +0.3% PR SR RSR
2012-03-01 West Hills at Patrick Henry 800m 2:10.9 6th · 1st on team 114.4 -0.4% PR SR RSR
2012-03-01 West Hills at Patrick Henry 1600m 4:56.8 7th · 2nd on team 113.7 -0.4% PR SR

2011 TF 111.5

West Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Grossmont Conference JV Prelims 800m 2:18.45 7th · 1st on team 108.4 -0.3%
2011-04-27 Grossmont vs West Hills 800m 2:14 1st · 1st on team 113.0 +0.9%
2011-03-24 West Hills vs. Helix 800m 2:13 1st · 1st on team 113.2 0.0% PR R SR RSR