Racecast

Sean Harwood

Cuy. Heights (OH) · 12 · CHAGRIN VALLEYOH D3District XC · Compare head to head

Athlete rating 103.9 2013 XC season
Best race 114.2 TF
Races 26
Seasons 4 2010 — 2013

RankedNation #78618·OH #4198·OH D3 #1501·CHAGRIN VALLEY #135·Team #3 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 101.2

Cuy. Heights (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Medina HS 5000m 21:12.1 65th · 1st on team 98.7 +0.023 ★CR CSR
2013-10-12 Kenston High School 5000m 19:41 17th · 1st on team 104.8 +0.002 ★CR SR CSR RSR
2013-09-21 Cardinal HS 5000m 19:58 27th · 1st on team 103.3 -0.008 ★CR SR CSR RSR
2013-08-24 KSU Geauga 5000m 21:28.7 184th · 2nd on team 98.0 +0.021 SR CSR RSR

2012 XC 104.7

Cuy. Heights (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Hawken Upper School 5000m 19:26 19th · 1st on team 109.5 +0.037 ★PR ★CR SR CSR RSR
2012-08-28 Hawken Upper School 5000m 21:25 6th · 1st on team 100.0 +0.037 CR SR CSR RSR

2011 XC 102.2

Cuy. Heights (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 KSU Geauga 5000m 20:45 115th · 3rd on team 102.2 +0.021 PR ★CR SR CSR RSR

2010 XC 95.9

Cuy. Heights (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Edgewater Park 5000m 20:53.1 62nd · 1st on team 101.1 +0.019 PR ★CR R SR CSR RSR
2010-10-16 Perry Outdoor YMCA 5000m 22:12.1 40th · 3rd on team 93.1 -0.001 ★CR CSR
2010-09-14 Beachwood HS 5000m 23:35 60th · 3rd on team 91.6 +0.042 ★CR CSR
2010-09-04 Lorain County Community College 5000m 22:01 108th · 1st on team 96.1 +0.030 ★CR CSR
2010-08-28 KSU Geauga 5000m 21:47 132nd · 1st on team 97.7 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.4

Cuy. Heights (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 Division III District Finals 1600m 5:05.84 17th · 1st on team 112.2 -0.030
2013-05-24 Division III District Finals 1600m 5:08.97 25th · 2nd on team 111.1 -0.030
2013-05-16 Chagrin Valley Conference - Metro 800m 2:23.7 8th · 1st on team 105.3 -0.029 ★PR SR RSR
2013-05-16 Chagrin Valley Conference - Metro 1600m 5:03.32 6th · 1st on team 112.9 -0.029 SR RSR

2012 TF 110.8

Cuy. Heights (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Independence DIII District Finals 1600m 5:02.48 13th · 3rd on team 112.6 -0.029 PR R SR RSR
2012-05-18 Independence DIII District Finals 1600m 4:58.45 11th · 1st on team 114.2 -0.029 ★PR ★R SR RSR
2012-05-10 Chagrin Valley Conference - Metro Division - Day2 3200m 11:37.61 7th · 1st on team 105.7 -0.029 ★PR SR RSR

2011 TF 103.2

Cuy. Heights (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Northeat District-DIII-Independence 1600m 5:25.83 29th · 4th on team 104.0 -0.029
2011-05-20 Northeat District-DIII-Independence 1600m 5:23.05 26th · 3rd on team 104.9 -0.029
2011-05-20 Northeat District-DIII-Independence 3200m 11:54.06 17th · 2nd on team 102.9 -0.029 PR SR
2011-05-12 Chagrin Valley Conference - Metro 1600m 5:26.55 9th · 2nd on team 103.2 -0.035
2011-05-12 Chagrin Valley Conference - Metro 3200m 12:06.85 6th · 2nd on team 100.9 -0.035 PR SR
2011-04-27 Dan Potopsky Invitational 3200m 12:25 11th · 2nd on team 99.3 -0.029 PR SR RSR
2011-04-27 Dan Potopsky Invitational 1600m 5:18.6 10th · 2nd on team 107.4 -0.029 PR R SR RSR