Racecast

Ryan Knutzen

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 114.3 2014 TF season
Best race 129.4 XC
Races 67
Seasons 5 2010 — 2014

RankedNation #28472·WA #1023·WA D3A #597·SPSL #70·Team #24 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 19 races in 2013

Cross Country

2013 XC 122.8

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 17:40 109th · 3rd on team 121.0 +0.013 ★CR CSR
2013-11-02 Lewisville Park 5000m 17:03.6 13th · 2nd on team 129.4 +0.032 ★PR ★CR ★R SR CSR RSR
2013-10-23 Pioneer Park 5000m 17:25.4 11th · 2nd on team 122.3 +0.023 ★CR CSR
2013-10-16 Capital HS 5000m 17:47.3 3rd · 2nd on team 123.2 +0.039 ★CR CSR
2013-10-12 Lakewood HS 5000m 17:16 92nd · 2nd on team 124.1 +0.014 PR ★CR SR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 17:18.2 60th · 2nd on team 125.5 +0.025 PR ★CR R SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 18:16.5 190th · 2nd on team 118.0 +0.019 ★CR SR CSR
2013-09-14 Capital HS 3588m 13:08.9 22nd · 1st on team 119.1 +0.076 ★PR ★CR SR CSR RSR

2012 XC 118.7

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:03.2 113th · 5th on team 118.7 +0.013 CR CSR
2012-10-27 The Evergreen State College 5000m 17:48.4 27th · 4th on team 122.8 +0.027 PR ★CR R SR CSR RSR
2012-10-10 Makarenko Park 5000m 17:56 9th · 5th on team 119.9 +0.018 PR ★CR R SR CSR RSR
2012-10-06 Lakewood HS 5000m 18:03.5 143rd · 5th on team 119.7 +0.014 PR CR R SR CSR RSR
2012-09-19 Capital HS 4779m 18:43.7 8th · 5th on team 115.0 +0.066 ★PR ★CR SR CSR
2012-09-15 Ft. Steilacoom Park 5000m 18:20 170th · 5th on team 118.4 +0.019 PR CR R SR CSR RSR
2012-09-12 Stan Hedwall Park 5000m 18:48 11th · 6th on team 117.3 +0.035 PR ★CR SR CSR
2012-09-08 Capital HS 3588m 13:36.6 20th · 3rd on team 117.7 +0.076 PR CR R SR CSR RSR

2011 XC 110.6

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Ft. Steilacoom Park 5000m 19:25.3 32nd · 12th on team 111.9 +0.019 PR CR SR CSR
2011-10-12 Bellarmine Prep HS 4828m 18:05.1 43rd · 12th on team 114.3 +0.001 ★PR ★CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 19:48 64th · 3rd on team 108.8 +0.014 CR CSR
2011-09-28 Wright Park 5000m 19:38.4 30th · 3rd on team 110.9 +0.020 PR ★CR R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 20:12.2 93rd · 2nd on team 110.1 +0.038 PR ★CR R SR CSR RSR
2011-09-21 Capital HS 3701m 14:48.1 34th · 13th on team 107.9 +0.044 ★PR ★CR SR CSR RSR

2010 XC 102.7

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 20:50.3 123rd · 9th on team 104.1 +0.019 PR CR SR CSR
2010-10-13 Capital HS 3749m 14:47.5 53rd · 18th on team 109.7 +0.044 ★PR ★CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 21:39.8 79th · 7th on team 99.9 +0.014 PR CR SR CSR
2010-10-06 Wright Park 5000m 21:46.1 69th · 12th on team 100.0 +0.020 CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 21:44.7 179th · 6th on team 99.1 +0.019 PR ★CR SR CSR
2010-09-29 Capital HS 4779m 21:00.8 39th · 20th on team 103.4 +0.066 PR CR SR CSR
2010-09-15 LBA Park 4828m 21:32 70th · 20th on team 101.6 +0.068 PR ★CR SR CSR
2010-09-11 Capital HS 3588m 15:19.8 44th · 7th on team 103.6 +0.076 PR CR R SR CSR RSR

Track & Field

2014 TF 111.0

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 2A Evergreen Conference Sub-Districts 3200m 10:44.26 6th · 2nd on team 114.3 -0.038
2014-05-09 50th Bob Shaner Invite 3200m 10:34.06 10th · 2nd on team 115.9 -0.038 ★PR SR RSR
2014-04-30 Aberdeen, Capital 1600m 5:00.39 3rd · 2nd on team 114.4 -0.030 SR RSR
2014-04-30 Aberdeen, Capital 3200m 11:25.89 3rd · 2nd on team 108.7 -0.030
2014-04-26 Bill Harris Invitational 3200m 10:48.62 10th · 1st on team 113.3 -0.038 PR SR RSR
2014-04-23 Black Hills, Capital 1600m 5:08.23 5th · 4th on team 111.5 -0.030
2014-04-23 Black Hills, Capital 3200m 11:08.88 3rd · 2nd on team 110.7 -0.030 SR
2014-04-16 Capital, Tumwater @ Centralia 800m 2:25 6th · 2nd on team 104.1 -0.036 SR
2014-04-02 Capital @ WF West 3200m 11:25.5 2nd · 1st on team 107.6 -0.035
2014-04-02 Capital @ WF West 1600m 5:03.73 5th · 4th on team 112.2 -0.035 SR RSR
2014-03-20 Shelton, Capital @NT 3200m 11:20.59 6th · 2nd on team 108.5 -0.036 SR RSR

2013 TF 110.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Evergreen Conference Championships 1600m 4:58.29 7th · 1st on team 114.2 -0.035
2013-05-03 49th Shaner Invite 1600m 4:56.73 14th · 1st on team 114.2 -0.038 ★PR SR RSR
2013-05-01 All Comers Meet 800m 2:18 10th · 1st on team 108.3 -0.038 ★PR SR
2013-05-01 All Comers Meet 1600m 4:59 6th · 1st on team 113.1 -0.038
2013-04-24 Aberdeen @ Capital 1600m 4:58.8 5th · 3rd on team 114.1 -0.030
2013-04-24 Aberdeen @ Capital 3200m 11:16.1 3rd · 2nd on team 109.2 -0.030
2013-04-17 Capital @ Black Hills 3200m 11:06.85 1st · 1st on team 109.6 -0.038 SR
2013-04-13 Tacoma Invitational 1600m 4:58.45 26th · 1st on team 114.2 -0.038 PR SR RSR
2013-04-10 Cap, Cent @Tum 3200m 11:16 6th · 2nd on team 108.7 -0.038
2013-03-27 WF RR Cap 3200m 11:16 3rd · 1st on team 108.6 -0.030 SR
2013-03-21 Shelton, Captital @ Timberline 800m 2:26.36 7th · 3rd on team 103.1 -0.036
2013-03-21 Shelton, Captital @ Timberline 1600m 5:11.57 6th · 3rd on team 109.5 -0.036
2013-03-15 Lakes Jamboree 800m 2:24.8 6th · 2nd on team 104.0 -0.032 PR SR RSR
2013-03-15 Lakes Jamboree 1600m 5:05.9 4th · 2nd on team 111.2 -0.032 PR SR RSR

2012 TF 105.8

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Narrows League Championships 3A 3200m 11:24.88 12th · 5th on team 107.8 -0.031
2012-05-11 Narrows League Championships 3A 1600m 5:12.39 11th · 6th on team 108.7 -0.031
2012-05-02 Evergreen Conf Last Chance Meet 1600m 5:18.85 6th · 2nd on team 106.0 -0.036
2012-05-02 Evergreen Conf Last Chance Meet 800m 2:30.96 14th · 3rd on team 99.3 -0.036 PR SR
2012-04-26 Timberline vs Capital 3200m 10:57.9 3rd · 3rd on team 111.4 -0.036 PR SR RSR
2012-04-18 Capital v Lincoln 1600m 5:09.3 5th · 5th on team 109.6 -0.030 PR SR RSR
2012-04-18 Capital v Lincoln 3200m 11:49.8 3rd · 3rd on team 103.5 -0.030
2012-04-11 Oly, Capital @ Shelton 1600m 5:12.82 13th · 5th on team 107.8 -0.038 PR SR RSR
2012-04-11 Oly, Capital @ Shelton 800m 2:31.59 11th · 4th on team 98.7 -0.038 PR SR
2012-03-29 Capitol vs Wilson Vs Mt Tahoma 3200m 11:31 3rd · 3rd on team 105.6 -0.043
2012-03-22 Foss v Capital 3200m 11:30 4th · 4th on team 106.2 -0.030 PR SR RSR
2012-03-16 Olympia vs. Capital Jamboree 1600m 5:24 6th · 6th on team 104.9 -0.030 PR SR RSR