Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 16:26.1 | 3rd · 1st on team | 128.5 | +0.027 | ★CR CSR |
| 2013-10-31 | Liberty HS | 5000m | 16:42.6 | 2nd · 1st on team | 127.0 | +0.037 | |
| 2013-10-18 | Old National Pike District Park | 5000m | 16:20.5 | 1st · 1st on team | 130.5 | +0.038 | ★CR CSR |
| 2013-10-01 | Liberty HS | 5000m | 16:38.3 | 2nd · 1st on team | 128.4 | +0.037 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 15:38 | 3rd · 1st on team | 135.7 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-11 | Woodsboro Park | 5000m | 16:40 | 1st · 1st on team | 134.7 | +0.079 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 16:25.2 | 1st · 1st on team | 130.6 | +0.097 | ★CR CSR |
| 2012-10-25 | Middletown High School | 4828m | 15:15.7 | 2nd · 1st on team | 130.2 | -0.001 | ★CR CSR |
| 2012-10-11 | Catoctin High School | 3000m | 9:35 | 1st · 1st on team | 126.8 | +0.045 | ★PR ★CR SR CSR |
| 2012-09-29 | Boonsboro HS | 4828m | 15:03.5 | 2nd · 1st on team | 130.9 | -0.007 | ★PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:06 | 4th · 1st on team | 134.3 | +0.039 | CR R SR CSR RSR |
| 2012-09-12 | Woodsboro Park | 4900m | 16:18.4 | 1st · 1st on team | 131.3 | +0.060 | ★PR ★CR SR CSR |
| 2012-09-08 | Brunswick High School | 4828m | 15:41.2 | 2nd · 1st on team | 133.0 | +0.040 | ★CR R SR CSR RSR |
| 2012-09-01 | Clear Spring HS | 4828m | 16:06.7 | 1st · 1st on team | 128.9 | +0.044 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 17:21.6 | 8th · 1st on team | 124.9 | +0.097 | CR CSR |
| 2011-11-03 | Middletown High School | 4828m | 15:42.7 | 2nd · 1st on team | 127.1 | -0.001 | CR CSR |
| 2011-10-29 | Libertytown Park | 5000m | 17:03.6 | 6th · 1st on team | 126.5 | +0.028 | ★CR CSR |
| 2011-10-21 | Boonsboro HS | 4828m | 15:40.5 | 2nd · 1st on team | 126.6 | -0.007 | PR CR SR CSR |
| 2011-10-01 | Boonsboro HS | 4828m | 15:48.3 | 2nd · 1st on team | 124.8 | -0.007 | PR CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:30 | 2nd · 1st on team | 127.6 | +0.039 | CR CSR |
| 2011-09-14 | Woodsboro Park | 4828m | 16:58.1 | 2nd · 1st on team | 129.2 | +0.094 | ★CR SR CSR |
| 2011-09-10 | Brunswick High School | 5000m | 16:48 | 2nd · 1st on team | 127.6 | +0.026 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 16:05.2 | 6th · 1st on team | 131.3 | +0.015 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:53 | 7th · 1st on team | 121.2 | +0.097 | CR CSR |
| 2010-11-04 | Williamsport HS Course | 4828m | 16:38.7 | 3rd · 1st on team | 121.8 | +0.006 | ★CR CSR |
| 2010-10-15 | Smithsburg HS | 5000m | 17:12.8 | 2nd · 1st on team | 123.9 | +0.025 | ★CR CSR |
| 2010-10-09 | Smithsburg HS | 4892m | 17:36.6 | 2nd · 1st on team | 119.9 | +0.033 | ★PR ★CR SR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 16:28 | 6th · 1st on team | 120.4 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:35 | 4th · 1st on team | 123.9 | +0.039 | CR CSR |
| 2010-09-21 | Manchester Valley High School | 5000m | 18:17.7 | 1st · 1st on team | 122.0 | +0.084 | ★CR CSR |
| 2010-09-11 | Brunswick High School | 4828m | 16:36 | 2nd · 1st on team | 124.9 | +0.040 | PR CR R SR CSR RSR |
| 2010-09-07 | Catoctin High School | 5000m | 18:30 | 2nd · 1st on team | 116.3 | +0.039 | ★CR CSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 17:03.9 | 21st · 1st on team | 122.3 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 2A State Championships Day 2 | 1600m | 4:22.99 | 4th · 1st on team | 128.6 | -0.041 | ★PR SR |
| 2014-05-24 | MPSSAA 2A State Championships Day 2 | 3200m | 9:31.39 | 2nd · 1st on team | 127.9 | -0.041 | |
| 2014-05-22 | MPSSAA 2A State Championships Day 1 | 3200m | 9:31.39 | 2nd · 1st on team | 128.3 | -0.041 | SR |
| 2014-05-17 | MPSSAA 2A West Regional Championship | 3200m | 9:37.48 | 2nd · 1st on team | 128.1 | -0.033 | |
| 2014-05-17 | MPSSAA 2A West Regional Championship | 1600m | 4:26.28 | 4th · 1st on team | 128.5 | -0.033 | |
| 2014-05-15 | MPSSAA 2A West Regional Championship | 3200m | 9:37.48 | 2nd · 1st on team | 128.8 | -0.033 | |
| 2014-05-15 | MPSSAA 2A West Regional Championship | 1600m | 4:26.28 | 4th · 1st on team | 129.0 | -0.033 | |
| 2014-05-07 | Frederick County Championships | 1600m | 4:26.23 | 3rd · 1st on team | 128.4 | -0.029 | |
| 2014-05-07 | Frederick County Championships | 800m | 2:03.27 | 4th · 1st on team | 122.8 | -0.029 | SR |
| 2014-05-01 | MVAL Antietam Conference Championships | 3200m | 9:54.19 | 1st · 1st on team | 126.4 | -0.018 | |
| 2014-05-01 | MVAL Antietam Conference Championships | 1600m | 4:24.83 | 1st · 1st on team | 130.9 | -0.018 | SR |
| 2014-04-05 | Dwight Scott Invitational | 3200m | 9:35.61 | 1st · 1st on team | 130.9 | -0.018 | SR RSR |
| 2014-04-05 | Dwight Scott Invitational | 1600m | 4:36.34 | 2nd · 1st on team | 126.0 | -0.018 | |
| 2014-03-29 | Patriot Invitational | 800m | 2:05.28 | 3rd · 1st on team | 121.5 | -0.029 | SR |
| 2014-03-22 | Knights and Lions Invite | 3200m | 9:46.58 | 1st · 1st on team | 127.3 | -0.024 | |
| 2014-02-17 | MPSSAA 1A/2A State Championships | 3200m | 9:38.92 | 2nd · 1st on team | 127.9 | -0.039 | SR |
| 2014-02-17 | MPSSAA 1A/2A State Championships | 1600m | 4:27.5 | 2nd · 1st on team | 128.4 | -0.039 | SR |
| 2014-02-08 | MPSSAA 2A West Regional Championships | 3200m | 9:52.64 | 2nd · 1st on team | 125.8 | -0.032 | |
| 2014-02-08 | MPSSAA 2A West Regional Championships | 1600m | 4:29.34 | 2nd · 1st on team | 128.4 | -0.032 | |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 4:26.51 | 8th · 1st on team | 128.5 | -0.040 | ★PR SR |
| 2014-01-24 | Frederick County Championships | 3200m | 9:49.15 | 1st · 1st on team | 126.5 | -0.032 | |
| 2014-01-24 | Frederick County Championships | 1600m | 4:28.91 | 1st · 1st on team | 128.6 | -0.032 | SR RSR |
| 2014-01-10 | MVAL Antietam Conference Championships | 3200m | 9:47.76 | 1st · 1st on team | 126.8 | -0.032 | SR RSR |
| 2014-01-10 | MVAL Antietam Conference Championships | 1600m | 4:30.1 | 1st · 1st on team | 128.0 | -0.032 | SR RSR |
| 2014-01-04 | CCBS Essex Invite #3 | 800m | 2:11.71 | 3rd · 2nd on team | 117.3 | -0.010 | SR |
| 2014-01-04 | CCBS Essex Invite #3 | 1600m | 4:35.98 | 1st · 1st on team | 126.7 | -0.010 | SR RSR |
| 2013-12-20 | Dwight Scott Invitational | 3200m | 9:48.24 | 1st · 1st on team | 126.1 | -0.032 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-15 | New Balance Nationals | 2miles | 9:23.22 | 7th · 1st on team | 130.3 | -0.039 | ★PR SR |
| 2013-05-25 | Maryland State Championships - Day 2 | 1600m | 4:28.23 | 5th · 1st on team | 127.1 | -0.041 | |
| 2013-05-25 | Maryland State Championships - Day 2 | 3200m | 9:27.93 | 2nd · 1st on team | 129.3 | -0.041 | |
| 2013-05-18 | 2a West Regional Championships Day 2 | 3200m | 9:30.21 | 2nd · 1st on team | 128.8 | -0.033 | |
| 2013-05-18 | 2a West Regional Championships Day 2 | 1600m | 4:24.7 | 1st · 1st on team | 128.6 | -0.033 | |
| 2013-05-08 | Frederick County Championships | 800m | 2:02.54 | 4th · 1st on team | 122.9 | -0.029 | ★PR SR |
| 2013-05-08 | Frederick County Championships | 1600m | 4:23.54 | 2nd · 1st on team | 129.1 | -0.029 | PR SR |
| 2013-05-03 | MVAL Antietam Conference Championships | 3200m | 9:35.78 | 1st · 1st on team | 128.3 | -0.033 | |
| 2013-04-20 | Talley Zimmerman Invitational | 1500m | 4:05.33 | 1st · 1st on team | 129.9 | -0.028 | ★PR SR |
| 2013-04-06 | Dwight Scott "Battlefield Blast" Invitational | 1600m | 4:30.04 | 2nd · 1st on team | 127.3 | -0.018 | |
| 2013-04-06 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 9:24.49 | 2nd · 1st on team | 132.1 | -0.018 | ★PR SR RSR |
| 2013-03-30 | Patriot Invitational | 3200m | 9:31.97 | 1st · 1st on team | 129.1 | -0.029 | PR SR RSR |
| 2013-02-09 | MPSSAA 2A West Regional Championships | 3200m | 9:39.1 | 2nd · 1st on team | 128.1 | -0.032 | PR SR RSR |
| 2013-02-09 | MPSSAA 2A West Regional Championships | 1600m | 4:28.96 | 1st · 1st on team | 128.0 | -0.032 | SR |
| 2013-01-11 | Frederick County Championships | 3200m | 9:53.23 | 1st · 1st on team | 125.0 | -0.032 | SR |
| 2013-01-11 | Frederick County Championships | 1600m | 4:29.39 | 2nd · 1st on team | 127.8 | -0.032 | SR RSR |
| 2013-01-04 | MVAL Antietam Conference Championships | 800m | 2:05.71 | 1st · 1st on team | 121.4 | -0.032 | PR SR |
| 2013-01-04 | MVAL Antietam Conference Championships | 1600m | 4:33.35 | 1st · 1st on team | 125.9 | -0.032 | SR RSR |
| 2012-12-21 | Dwight Scott Western Maryland | 3200m | 10:00.14 | 2nd · 1st on team | 123.3 | -0.032 | SR |
| 2012-12-15 | Hagerstown CC HS Invitational | 1600m | 4:35.75 | 3rd · 1st on team | 124.3 | -0.032 | SR RSR |
| 2012-12-15 | Hagerstown CC HS Invitational | 800m | 2:07.63 | 6th · 1st on team | 119.4 | -0.032 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 2A Maryland State Championships | 3200m | 9:40.41 | 6th · 1st on team | 126.2 | -0.041 | |
| 2012-05-26 | MPSSAA 2A Maryland State Championships | 1600m | 4:25.9 | 4th · 1st on team | 126.9 | -0.041 | |
| 2012-05-24 | MPSSAA 2A Maryland State Championships | 3200m | 9:40.41 | 6th · 1st on team | 125.3 | -0.041 | PR SR |
| 2012-05-17 | 2a West Regional Championships | 1600m | 4:24.7 | 3rd · 1st on team | 129.1 | -0.026 | PR SR RSR |
| 2012-05-17 | 2a West Regional Championships | 3200m | 9:42.18 | 5th · 1st on team | 127.2 | -0.026 | PR SR |
| 2012-05-09 | Frederick County Championships | 3200m | 10:01.32 | 4th · 1st on team | 122.3 | -0.027 | |
| 2012-05-09 | Frederick County Championships | 1600m | 4:30.27 | 4th · 1st on team | 126.0 | -0.027 | PR SR |
| 2012-04-30 | MVAL Antietam Conference Championships | 3200m | 9:46.09 | 2nd · 1st on team | 124.7 | -0.034 | PR SR |
| 2012-04-21 | Zimmerman Invitational | 3000m | 9:12.59 | 3rd · 1st on team | 124.4 | -0.028 | ★PR SR |
| 2012-04-11 | Boons & Catoctin @ Smithsburg | 200m | 27.24 | 8th · 3rd on team | — | -0.025 | ★PR SR |
| 2012-04-11 | Boons & Catoctin @ Smithsburg | 1600m | 4:37.3 | 1st · 1st on team | 123.6 | -0.025 | |
| 2012-04-07 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 9:50.26 | 3rd · 1st on team | 126.5 | -0.018 | PR SR RSR |
| 2012-04-07 | Dwight Scott "Battlefield Blast" Invitational | 1600m | 4:33.74 | 3rd · 1st on team | 125.8 | -0.018 | |
| 2012-04-04 | North Hagerstown,Smithsburg,Catoctin | 800m | 2:06.2 | 2nd · 1st on team | 121.1 | -0.016 | PR SR |
| 2012-04-04 | North Hagerstown,Smithsburg,Catoctin | 1600m | 4:55.9 | 2nd · 1st on team | 116.7 | -0.016 | |
| 2012-03-21 | Tri Meet- Linganore, Urbana, Catoctin | 1600m | 4:43 | 1st · 1st on team | 120.2 | -0.029 | |
| 2012-02-20 | MPSSAA 1A/2A Championships | 3200m | 9:57.49 | 5th · 1st on team | 123.0 | -0.039 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 4:31.7 | 10th · 1st on team | 124.1 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 4:31.7 | 10th · 1st on team | 124.1 | -0.040 | PR SR |
| 2012-01-14 | Frederick County Indoor Track and Field Championship | 1600m | 4:35.29 | 4th · 1st on team | 124.5 | -0.032 | PR SR RSR |
| 2012-01-14 | Frederick County Indoor Track and Field Championship | 3200m | 9:54.28 | 3rd · 1st on team | 124.5 | -0.032 | PR SR |
| 2012-01-06 | MVAL Antietam Conference Championships | 3200m | 10:09.54 | 2nd · 1st on team | 121.4 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Frederick County Championships | 3200m | 10:05.19 | 6th · 1st on team | 121.9 | -0.033 | PR SR RSR |
| 2011-04-25 | Catoctin, Smithsburg Tri- Rescheduled | 1600m | 4:57.1 | 1st · 1st on team | 116.1 | -0.018 | |
| 2011-04-25 | Catoctin, Smithsburg Tri- Rescheduled | 800m | 2:09.8 | 3rd · 3rd on team | 117.8 | -0.018 | |
| 2011-04-15 | Clear Spring & Hancock @ Catoctin | 1600m | 4:40.4 | 1st · 1st on team | 121.5 | -0.029 | PR SR RSR |
| 2011-04-09 | Heurich Invitational | 3200m | 10:08.33 | 2nd · 1st on team | 121.4 | -0.025 | PR SR RSR |
| 2011-04-06 | Quad @ North- Catoctin/Smithsburg/Williamsport/North Hagerstown | 800m | 2:08.3 | 3rd · 3rd on team | 117.8 | -0.026 | PR SR |
| 2011-03-26 | Patriot Invitational | 3200m | 10:13.71 | 9th · 1st on team | 119.8 | -0.029 | PR SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 1600m | 4:41.55 | 16th · 1st on team | 119.5 | -0.041 | PR SR |
| 2011-02-21 | Maryland 1A/2A State Indoor Championships | 3200m | 10:20.85 | 2nd · 1st on team | 118.3 | -0.039 | |
| 2011-02-21 | Maryland 1A/2A State Indoor Championships | 1600m | 4:43.61 | 5th · 1st on team | 119.9 | -0.039 | |
| 2011-02-05 | 1A West Regional Championships | 3200m | 10:33.83 | 2nd · 1st on team | 116.7 | -0.032 | |
| 2011-02-05 | 1A West Regional Championships | 1600m | 4:42.98 | 4th · 1st on team | 121.0 | -0.032 | PR SR RSR |
| 2011-01-14 | Frederick County Indoor Track and Field Championship | 3200m | 10:20.72 | 7th · 1st on team | 119.1 | -0.032 | |
| 2011-01-07 | MVAL Championships- Antietam Conference | 3200m | 10:22.97 | 1st · 1st on team | 118.7 | -0.032 | RSR |
| 2011-01-07 | MVAL Championships- Antietam Conference | 1600m | 4:46.07 | 3rd · 1st on team | 119.7 | -0.032 | PR SR RSR |
| 2010-12-17 | Hagerstown CC HS Invitational | 1600m | 4:53.93 | 12th · 2nd on team | 116.0 | -0.032 | PR SR |
| 2010-12-11 | Howard County Invitational | 3200m | 10:19.33 | 9th · 1st on team | 118.3 | -0.039 | PR SR RSR |