Racecast

Aaron Donahue

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 99.8 2013 XC season
Best race 108.0 XC
Races 45
Seasons 6 2010 — 2015

RankedNation #97971·WA #3985·WA D3A #19631·GREATER SPOKANE #342·Team #107 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 7 races in 2010

Cross Country

2013 XC 101.3

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 20:42.1 125th · 34th on team 105.3 +0.032 ★PR ★CR SR CSR
2013-10-23 Central Valley High School 5000m 21:19.4 61st · 47th on team 104.1 +0.046 SR CSR
2013-10-16 Manito Park 5000m 22:08 87th · 41st on team 103.8 +0.083 ★CR SR CSR
2013-10-05 Franklin Park-Yakima 4828m 20:09.2 66th · 7th on team 108.0 +0.070 ★PR ★CR ★R SR CSR RSR
2013-09-25 Liberty Lake County Park 4828m 22:25 43rd · 43rd on team 99.6 +0.104 ★CR SR CSR RSR
2013-09-21 Plantes Ferry 5000m 22:16.5 122nd · 22nd on team 98.7 +0.045 ★CR SR CSR
2013-09-14 Shadle Park 4023m 17:48.7 91st · 14th on team 99.2 +0.046 ★PR ★CR SR CSR RSR
2013-09-07 Audubon Park 4828m 23:33 128th · 39th on team 91.5 +0.061 SR CSR RSR

2012 XC 99.0

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 21:27.8 136th · 36th on team 103.0 +0.032 SR CSR
2012-10-17 Comstock Park 4828m 20:26.6 85th · 45th on team 104.5 +0.048 PR ★CR SR CSR RSR
2012-10-10 Liberty Lake County Park 4828m 23:22 34th · 34th on team 96.8 +0.104 CR CSR
2012-10-06 Carmichael MS 4828m 21:39.4 104th · 14th on team 98.7 +0.049 ★CR SR CSR
2012-09-26 Central Valley High School 5000m 23:24.5 46th · 29th on team 94.8 +0.046
2012-09-19 Central Valley High School 5000m 22:33.4 66th · 39th on team 98.9 +0.046 CSR
2012-09-15 Mead High School 5000m 23:27 49th · 25th on team 93.7 +0.032 CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 21:48 38th · 38th on team 101.7 +0.046 ★CR SR CSR RSR
2012-09-08 Audubon Park 4828m 22:03 102nd · 28th on team 99.2 +0.061 SR CSR RSR

2011 XC 100.2

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 21:12 141st · 35th on team 103.7 +0.032 CR CSR
2011-10-19 Central Valley High School 5000m 20:43.9 44th · 32nd on team 106.8 +0.046 PR ★CR R SR CSR RSR
2011-10-12 Audubon Park 4828m 21:43 48th · 35th on team 100.8 +0.061 ★CR CSR
2011-10-08 John A. Finch Arboretum 5000m 22:32 139th · 34th on team 102.9 +0.089 ★CR R CSR RSR
2011-09-28 Audubon Park 4828m 21:54 44th · 35th on team 98.7 +0.061 CR CSR
2011-09-24 Walla Walla Point Park 4828m 21:35 95th · 37th on team 100.1 +0.043 PR ★CR R SR CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 22:19 80th · 38th on team 99.7 +0.046 PR CR R SR CSR RSR
2011-09-14 Central Valley High School 5000m 23:31.2 41st · 34th on team 95.5 +0.046 SR CSR RSR
2011-09-10 Mead High School 4023m 18:34.3 32nd · 16th on team 94.0 +0.023 PR ★CR SR CSR RSR

2010 XC 90.9

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 John A. Finch Arboretum 5000m 25:32.4 52nd · 11th on team 90.7 +0.089 CR CSR
2010-09-29 Central Valley High School 5000m 23:50 25th · 12th on team 93.8 +0.046
2010-09-25 Walla Walla Point Park 4828m 23:00 164th · 47th on team 93.3 +0.043 PR CR SR CSR
2010-09-22 Central Valley High School 5000m 23:12 15th · 11th on team 95.7 +0.046 PR CR R SR CSR RSR
2010-09-15 Audubon Park 4828m 25:24 12th · 12th on team 85.4 +0.061 PR CR SR CSR
2010-09-11 Mead High School 4023m 19:06 40th · 11th on team 90.0 +0.023 PR CR R SR CSR RSR
2010-09-04 Central Valley High School 1609m 7:07 14th · 14th on team 87.3 +0.015 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 96.3

Central Valley (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-05 Test 1600m 5:58.13 29th · 13th on team 96.3 -0.023 SR RSR

2014 TF 99.5

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Mead JV/9 Twilight Meet 1600m 5:44.49 43rd · 15th on team 100.4 -0.026
2014-04-30 JV/Frosh ( Fer, CV, GP) 1600m 5:43 16th · 15th on team 100.7 -0.020 SR RSR
2014-04-25 Jv #3 Nc @ Cv 1600m 5:43.91 23rd · 15th on team 99.8 -0.023 SR
2014-04-18 JV/9th GSL MEAD/CV/LC 1600m 5:47.6 26th · 15th on team 100.1 -0.019 SR RSR
2014-04-04 JV Meet #1 GP/LC/CV/ROG/U-High 1600m 5:58.13 29th · 13th on team 96.5 -0.023 SR RSR
2014-03-20 Central Valley Jamboree 1600m 6:29.71 46th · 24th on team — -0.023 SR

2012 TF 99.0

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 800m 2:33.57 22nd · 9th on team 98.0 -0.029
2012-05-12 GSL 3A/4A 9th/JV Championships 1600m 6:00.19 41st · 11th on team 94.3 -0.029
2012-04-20 GSL #3 JV SP/LC/MtS/NC/CV/R 800m 2:30.1 12th · 7th on team 101.7 -0.021 ★PR SR RSR
2012-04-20 GSL #3 JV SP/LC/MtS/NC/CV/R 1600m 5:42.5 13th · 6th on team 100.6 -0.021
2012-04-13 Gsl #2 Jv Lc/cv 1600m 5:39.4 23rd · 15th on team 100.7 -0.019 ★PR SR RSR