Racecast

Mark Williams

Hickory Ridge (NC) · 12 · SW4ANC D7ACABARRUS4A · Compare head to head

Athlete rating 108.0 2012 XC season
Best race 110.8 XC
Races 11
Seasons 2 2011 — 2012

RankedNation #53091·NC #1455·NC D7A #304·SW4A #20·Team #12 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 107.4

Hickory Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 McAlpine Creek Park 5000m 19:11 86th · 5th on team 107.7 +0.002
2012-10-16 Vietnam Veteran's Park 5000m 19:25.4 39th · 7th on team 108.4 +0.019 ★CR CSR RSR
2012-09-04 Frank Lisk Park 3218m 12:38.5 9th · 3rd on team 105.9 +0.066 ★PR ★CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 19:11 232nd · 4th on team 107.5 +0.002 CR SR CSR RSR

2011 XC 107.6

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Weddington HS 5000m 18:33 66th · 3rd on team 110.8 +0.014 ★PR ★CR ★R SR CSR RSR
2011-09-10 Cannon School 5000m 20:41.6 80th · 7th on team 104.5 +0.035 ★CR CSR
2011-08-27 McAlpine Creek Park 5000m 19:16 193rd · 4th on team 107.4 +0.002 PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.8

Hickory Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-05 Mount Pleasant #5 800m 2:19.7 8th · 3rd on team 108.6 -0.025 SR RSR
2012-03-24 Mount Pleasant Invitational 2012 800m 2:27.1 19th · 2nd on team 103.0 -0.025 SR RSR

2011 TF 110.6

Hickory Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 SPC Conference Meet 400m 57.63 21st · 4th on team — -0.027 ★PR SR
2011-03-17 Mount Pleasant Home meet #2 800m 2:16.3 7th · 3rd on team 110.6 -0.025 ★PR R SR RSR