Racecast

Travis Conway

Yough (PA) · 12 · WPIALPA DAADistrict 7WESTMORELAND · Compare head to head

Athlete rating 112.0 2014 TF season
Best race 119.4 XC
Races 137
Seasons 6 2009 — 2014

RankedNation #36909·PA #993·PA DAA #815·WPIAL #198·Team #2 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 26 races in 2013

Cross Country

2013 XC 107.2

Yough (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 19:33 89th · 2nd on team 104.3 -0.034 CSR
2013-10-16 Brush Creek Park 5000m 19:11 18th · 1st on team 108.7 -0.015 ★CR CSR
2013-10-10 St. Vincent College 5000m 18:12.1 18th · 1st on team 108.9 -0.064 ★CR CSR
2013-10-07 Murrysville Community Park 5000m 17:54 1st · 1st on team 119.4 +0.009 ★PR ★CR ★R SR CSR RSR
2013-10-01 Cougar Mountain 5000m 19:30 2nd · 2nd on team 109.2 +0.010
2013-09-24 IUP XC Course-South Campus Athletic Complex 5000m 21:18 2nd · 2nd on team 97.0 -0.027 ★CR CSR
2013-09-17 Bushy Run Park 5000m 19:18 1st · 1st on team 110.7 +0.013 ★CR SR CSR RSR
2013-09-05 Cougar Mountain 5000m 19:19 1st · 1st on team 109.5 +0.010 SR CSR RSR
2013-09-03 Sampey Park 5000m 19:45 1st · 1st on team 108.3 +0.016 ★CR SR CSR RSR
2013-08-27 Southmoreland High School 5000m 22:13 2nd · 2nd on team 100.5 +0.060 CSR
2013-08-17 Round Hill Park 5000m 20:55 2nd · 2nd on team 102.6 +0.018 ★CR SR CSR RSR

2012 XC 107.6

Yough (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 18:57 56th · 1st on team 108.4 -0.034 ★CR CSR
2012-10-17 Brush Creek Park 5000m 19:35 26th · 1st on team 106.0 -0.015 CR CSR
2012-10-11 Seton Hill University 5000m 19:49.1 33rd · 1st on team 107.6 +0.008 CSR
2012-09-25 Cougar Mountain 5000m 18:48 1st · 1st on team 113.8 +0.010 ★CR R CSR RSR
2012-09-22 Penn State Fayette, The Eberly Campus 5000m 18:33 5th · 1st on team 112.3 -0.016 PR ★CR R SR CSR RSR
2012-09-20 Hempfield High School 5000m 20:18 1st · 1st on team 108.9 +0.043 ★CR CSR RSR
2012-09-11 Mingo Creek Park 5000m 18:54 2nd · 2nd on team 108.0 -0.042 PR ★CR SR CSR RSR
2012-08-28 Cougar Mountain 5000m 20:32 2nd · 2nd on team 104.0 +0.010 SR CSR RSR
2012-08-22 Steel Valley HS 5000m 21:44 2nd · 2nd on team 99.5 +0.017 SR CSR RSR

2011 XC 102.9

Yough (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Cooper's Lake Campground 5000m 20:10 68th · 2nd on team 101.9 -0.034 CSR
2011-10-19 Brush Creek Park 5000m 19:59 24th · 1st on team 105.1 -0.015 CR CSR
2011-10-13 Seton Hill University 5000m 19:29 1st · 1st on team 110.2 +0.008 PR ★CR R SR CSR RSR
2011-10-11 Steel Valley HS 5000m 21:04 2nd · 2nd on team 102.9 +0.017 ★CR CSR
2011-10-04 Derry HS 5000m 20:22 2nd · 2nd on team 98.7 -0.055 ★CR CSR
2011-09-27 Latrobe High School 5000m 20:53 2nd · 2nd on team 101.4 -0.008 ★CR CSR
2011-09-24 Penn State Fayette, The Eberly Campus 5000m 20:03.3 71st · 2nd on team 103.9 -0.016 SR CSR
2011-09-20 Cougar Mountain 5000m 20:21 2nd · 2nd on team 104.6 +0.010 CR CSR
2011-09-13 Oak Hollow Park 5000m 20:15 2nd · 2nd on team 105.3 -0.005 ★CR SR CSR RSR
2011-09-08 Mingo Creek Park 5000m 20:29 2nd · 2nd on team 98.6 -0.042 CR CSR
2011-09-06 Sampey Park 5000m 20:26 2nd · 2nd on team 104.8 +0.016 CR SR CSR RSR
2011-09-03 Seton Hill University 5000m 21:22 2nd · 2nd on team 103.1 +0.008 SR CSR RSR
2011-08-30 Southmoreland High School 5000m 22:05 2nd · 2nd on team 102.7 +0.060 ★CR SR CSR RSR
2011-08-22 Cougar Mountain 5000m 22:11 2nd · 2nd on team 97.1 +0.010 SR CSR RSR

2010 XC 102.3

Yough (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Cooper's Lake Campground 5000m 19:31 110th · 2nd on team 105.9 -0.034 PR CR SR CSR
2010-10-13 The Kiski School 5000m 20:55.7 49th · 2nd on team 102.0 +0.002 ★CR CSR
2010-10-07 Shield Farm 5000m 20:40 2nd · 2nd on team 106.0 +0.030 ★CR CSR
2010-10-05 Cougar Mountain 5000m 20:26 2nd · 2nd on team 104.9 +0.010 CR CSR
2010-09-28 Indiana Area Senior HS 5000m 20:26 2nd · 2nd on team 105.7 +0.010 ★CR CSR
2010-09-25 Penn State Fayette, The Eberly Campus 5000m 19:44 1st · 1st on team 105.9 -0.016 PR CR SR CSR
2010-09-21 Penn-Trafford 5000m 20:27 2nd · 2nd on team 107.3 +0.031 PR ★CR R SR CSR RSR
2010-09-14 Cougar Mountain 5000m 21:47 2nd · 2nd on team 98.5 +0.010 CR CSR
2010-09-07 Sampey Park 5000m 22:31 3rd · 3rd on team 97.1 +0.016 CR CSR
2010-09-04 Seton Hill University 5000m 20:46 2nd · 2nd on team 103.1 +0.008 PR CR R SR CSR RSR
2010-08-31 Shield Farm 5000m 23:18 3rd · 3rd on team 95.9 +0.030 CR R CSR RSR
2010-08-23 Steel Valley HS 5000m 22:47 3rd · 3rd on team 95.3 +0.017 PR CR R SR CSR RSR

Track & Field

2014 TF 109.5

Yough (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Yough Intrasquad lj 15'9" — — -0.014
2014-05-09 Yough Intrasquad 400m 58.14 1st · 1st on team — -0.014 ★PR SR
2014-05-09 Yough Intrasquad 100m 12.44 2nd · 2nd on team — -0.014 ★PR SR
2014-05-06 WPIAL AAA Central Section Qualifier 1600m 5:01.85 19th · 1st on team 111.8 -0.045
2014-05-06 AAA Central Section Qualifier 800m 2:13.24 1st · 1st on team 111.9 -0.045 ★PR SR
2014-05-06 AAA Central Section Qualifier 1600m 5:00.92 1st · 1st on team 112.2 -0.045
2014-05-02 41st Annual Baldwin Invitational 1600m 4:59.47 43rd · 1st on team 112.8 -0.043
2014-04-26 WCCA Meet 800m 2:19.24 2nd · 2nd on team 108.9 -0.038
2014-04-26 WCCA Meet 1600m 4:58.64 1st · 1st on team 114.8 -0.038 SR RSR
2014-04-22 Yough at Mt. Pleasant tj 33'4" — — -0.026
2014-04-22 Yough at Mt. Pleasant 800m 2:20 1st · 1st on team 109.2 -0.026
2014-04-22 Yough at Mt. Pleasant 1600m 5:30 2nd · 2nd on team 104.5 -0.026
2014-04-10 Connellsville at Yough tj 33'4.5" — — -0.039
2014-04-10 Connellsville at Yough 1600m 5:13 1st · 1st on team 108.7 -0.039
2014-04-10 Connellsville at Yough 800m 2:16.7 1st · 1st on team 109.9 -0.039
2014-04-08 Yough at Albert Gallatin tj 34'2" — — -0.044
2014-04-08 Yough at Albert Gallatin 1600m 5:10 1st · 1st on team 109.1 -0.044
2014-04-08 Yough at Albert Gallatin 800m 2:15 1st · 1st on team 110.7 -0.044 SR RSR
2014-04-03 Laurel Highlands at Yough tj 32' — — -0.039
2014-04-03 Laurel Highlands at Yough 1600m 5:10 1st · 1st on team 109.4 -0.039 SR RSR
2014-04-03 Laurel Highlands at Yough 800m 2:16 1st · 1st on team 110.3 -0.039 SR RSR
2014-03-24 Yough at Greensburg Salem tj 32'4" — — -0.027
2014-03-24 Yough at Greensburg Salem 1600m 5:24 2nd · 2nd on team 106.1 -0.027 SR RSR
2014-03-24 Yough at Greensburg Salem 800m 2:29 2nd · 2nd on team 102.0 -0.027 SR
2014-01-12 Meet results → Men's 800 Meters 2:26.94 23rd · 1st on team — — ★PR SR
2014-01-12 Meet results → Men's Mile 5:20.74 35th · 1st on team — — ★PR SR

2013 TF 107.1

Yough (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 WPIAL Qualifier AAA 1600m 5:01.85 1st · 1st on team 111.4 -0.045 RSR
2013-05-02 Bentworth @ Yough tj 32'1" — — -0.039
2013-05-02 Bentworth @ Yough 1600m 5:20 2nd · 2nd on team 105.8 -0.039
2013-05-02 Bentworth @ Yough 800m 2:30 2nd · 2nd on team 99.8 -0.039
2013-04-27 WCCA Meet 1600m 4:57.15 1st · 1st on team 110.4 -0.068 ★PR SR
2013-04-18 Yough vs Keystone Oaks 1600m 5:13 1st · 1st on team 108.2 -0.039
2013-04-18 Yough vs Keystone Oaks 800m 2:15 1st · 1st on team 110.7 -0.039 PR SR RSR
2013-04-09 Yough vs AG 800m 2:20 4th · 1st on team 108.5 -0.024
2013-04-09 Yough vs AG 1600m 5:24 3rd · 2nd on team 105.9 -0.024
2013-04-04 Yough @ Laurel Highlands 1600m 5:05 1st · 1st on team 110.1 -0.045 SR RSR
2013-04-04 Yough @ Laurel Highlands 800m 2:18 1st · 1st on team 107.7 -0.045 PR SR
2013-04-02 Yough @ Connellsville 1600m 5:31 2nd · 2nd on team 104.5 -0.018 SR
2013-04-02 Yough @ Connellsville 3200m 12:02 2nd · 2nd on team 103.7 -0.018 SR
2013-02-03 Slippery Rock Learn by Running 1600m 5:41.06 1st · 1st on team 102.7 -0.015 SR RSR
2013-02-03 Slippery Rock Learn by Running 800m 2:21.51 2nd · 2nd on team 109.8 -0.015 PR SR RSR
2013-02-03 Slippery Rock Learn by Running 400m 1:03.94 3rd · 3rd on team — -0.015 PR SR

2012 TF 104.0

Yough (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 WPIAL AAA Central Section Qualifier 1600m 5:12.44 25th · 1st on team 107.1 -0.045
2012-05-04 Baldwin Invitational 1600m 5:01.71 57th · 1st on team 110.5 -0.048 R RSR
2012-05-03 Bentworth vs. Yough 1600m 5:20 1st · 1st on team 105.8 -0.039
2012-05-03 Bentworth vs. Yough 3200m 12:46 2nd · 2nd on team 96.3 -0.039
2012-04-28 Westmoreland County Invitational 1600m 5:00 1st · 1st on team 108.9 -0.068 PR SR
2012-04-26 Yough Intra-Squad Meet tj 31'2.5 — — -0.039
2012-04-26 Yough Intra-Squad Meet 1600m 5:35 2nd · 2nd on team 100.8 -0.039
2012-04-24 YoughB45/G18 vs. Laurel H. B105/G131 3200m 11:18 1st · 1st on team 107.2 -0.046 ★PR SR
2012-04-24 YoughB45/G18 vs. Laurel H. B105/G131 1600m 5:19 1st · 1st on team 105.3 -0.046
2012-04-19 AG B41/G16 Vs. Yough B100/G124 3200m 11:45 1st · 1st on team 103.8 -0.039
2012-04-19 BVA B72/G78 vs. Yough B69/63 3200m 11:45 1st · 1st on team 103.8 -0.039
2012-04-19 AG B41/G16 Vs. Yough B100/G124 1600m 5:08 1st · 1st on team 109.3 -0.039 SR RSR
2012-04-19 BVA B72/G78 vs. Yough B69/63 1600m 5:08 1st · 1st on team 109.3 -0.039
2012-04-16 YoughB64/G58 vs. Conn. B84/G92 1600m 5:28 3rd · 3rd on team 103.4 -0.033
2012-04-16 YoughB64/G58 vs. Conn. B84/G92 3200m 12:41 1st · 1st on team 96.7 -0.033
2012-04-12 Uniontown B94/G76vs. Yough B47/G65 3200m 11:59 1st · 1st on team 101.1 -0.039
2012-04-12 Uniontown B94/G76vs. Yough B47/G65 1600m 5:12 1st · 1st on team 108.0 -0.039 SR RSR
2012-04-05 Yough B40/G33.5 vs. GBG B110/G118.5 1600m 5:16 1st · 1st on team 102.2 -0.077 SR
2012-04-05 Yough B40/G33.5 vs. GBG B110/G118.5 3200m 11:32 1st · 1st on team 101.2 -0.077 SR
2012-04-03 Yough B72/G28 vs. Derry B78/G122 1600m 5:24 1st · 1st on team 101.9 -0.056
2012-04-03 Yough B72/G28 vs. Derry B78/G122 3200m 11:45 1st · 1st on team 101.5 -0.056
2012-03-29 Yough vs. Clairton 1600m 5:24 1st · 1st on team 104.9 -0.026 SR RSR
2012-03-29 Yough vs.Trinity Christian 1600m 5:24 1st · 1st on team 104.9 -0.026
2012-03-29 Yough B98/G36vs.Mt.Pleasant B52/G114 1600m 5:24 1st · 1st on team 100.5 -0.070
2012-03-29 Yough B98/G36vs.Mt.Pleasant B52/G114 3200m 11:45 1st · 1st on team 100.1 -0.070 SR
2012-03-29 Yough vs. Clairton 3200m 11:45 1st · 1st on team 104.5 -0.026
2012-03-29 Yough vs.Trinity Christian 3200m 11:45 1st · 1st on team 104.5 -0.026

2011 TF 103.9

Yough (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Bentworth Vs Yough 1600m 5:12 1st · 1st on team 107.9 -0.039
2011-05-03 Bentworth Vs Yough 3200m 11:44 1st · 1st on team 103.3 -0.039
2011-05-02 Intra-Squad Meet 3200m 12:30 2nd · 2nd on team 97.2 -0.039
2011-04-28 89th Westmoreland County Coaches Association 1600m 5:08 2nd · 1st on team 109.0 -0.042 PR R SR RSR
2011-04-26 Lurel Highlands Vs Yough 1600m 5:10 2nd · 2nd on team 108.8 -0.039 PR R SR RSR
2011-04-26 Lurel Highlands Vs Yough 3200m 11:35 2nd · 2nd on team 105.4 -0.039
2011-04-21 Albert Gallatin Vs Yough 1600m 5:20 2nd · 2nd on team 103.7 -0.052
2011-04-21 Albert Gallatin Vs Yough 3200m 11:49 2nd · 2nd on team 101.5 -0.052
2011-04-19 Connellsville Vs. Yough 3200m 12:06 2nd · 2nd on team 100.4 -0.039
2011-04-19 Connellsville Vs. Yough 1600m 5:14 2nd · 2nd on team 107.3 -0.039 PR R SR RSR
2011-04-14 Uniontown Vs Yough 3200m 11:31 2nd · 2nd on team 105.8 -0.039 PR SR RSR
2011-04-14 Uniontown Vs Yough 1600m 5:17 2nd · 2nd on team 106.1 -0.039 PR SR RSR
2011-04-07 Derry Vs Yough 1600m 5:18 2nd · 2nd on team 105.0 -0.039 PR SR RSR
2011-04-07 Derry Vs Yough 3200m 11:36 2nd · 2nd on team 104.5 -0.039 PR SR
2011-04-05 Greensburg Vs Yough 3200m 12:15 2nd · 2nd on team 99.9 -0.039
2011-04-05 BVA Vs Yough 3200m 12:15 2nd · 2nd on team 99.9 -0.039
2011-03-31 Mt. Pleasant Vs Yough 1600m 5:30 2nd · 2nd on team 101.5 -0.039 PR SR RSR
2011-03-31 Mt. Pleasant Vs Yough 3200m 11:47 2nd · 2nd on team 102.6 -0.039 PR SR RSR

2010 TF —

Yough Middle School (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 Meet results → Men's 1600 Meters 5:40.32 26th · 1st on team — — ★PR SR
2010-04-23 Meet results → Men's 800 Meters 2:31.17 20th · 1st on team — — PR SR

2009 TF —

Yough Midle School (PA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Meet results → Men's 800 Meters 2:37.4 25th · 1st on team — — PR SR
2009-05-09 Meet results → Men's 1600 Meters 5:54.73 26th · 1st on team — — PR SR