Racecast

Zach Rosenau

Laconia (WI) · 12 · FLYWAYWI D3 · Compare head to head

Athlete rating 108.0 2014 TF season
Best race 110.0 TF
Races 20
Seasons 5 2010 — 2014

RankedNation #50893·WI #1905·WI D3 #9715·FLYWAY #34·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 8 races in 2013

Cross Country

2013 XC 109.4

Laconia (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ridges Golf Course 5000m 19:05.3 119th · 3rd on team 109.0 -0.016 ★CR CSR
2013-10-26 Standing Rocks Park 5000m 19:04.1 27th · 5th on team 109.8 -0.016 ★PR ★CR R SR CSR RSR

2012 XC 108.1

Laconia (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ridges Golf Course 5000m 19:30.6 145th · 7th on team 106.5 -0.016 CR CSR
2012-10-19 Iola Winter Sports Park 5000m 19:17.7 46th · 7th on team 109.7 -0.001 PR ★CR R SR CSR RSR

2011 XC 105.7

Laconia (WI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Sheboygan Lutheran HS 5000m 19:43 51st · 5th on team 105.7 -0.014 PR ★CR SR CSR RSR

2010 XC 106.2

Laconia (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Kettle Moraine Lutheran HS 5000m 20:15 6th · 3rd on team 105.9 +0.019 PR ★CR SR CSR
2010-09-07 Markesan HS 5000m 20:54.8 4th · 4th on team 106.4 +0.040 PR ★CR R SR CSR RSR

Track & Field

2014 TF 104.7

Laconia (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D2 Regional - North Fond du Lac 1600m 5:12.62 8th · 2nd on team 110.0 -0.023 ★PR ★R SR RSR
2014-05-15 Laconia Triangular 1600m 5:25.1 6th · 3rd on team 105.7 -0.028
2014-05-15 Laconia Triangular 800m 2:32.2 7th · 3rd on team 100.0 -0.028
2014-05-15 Laconia Triangular 300mh 52.44 5th · 2nd on team — -0.028
2014-05-13 Flyway Quad 1600m 5:19.9 5th · 3rd on team 107.4 -0.023
2014-05-13 Flyway Quad 800m 2:27.4 5th · 1st on team 103.1 -0.023 ★PR SR
2014-05-13 Flyway Quad 300mh 52.14 8th · 2nd on team — -0.023 ★PR SR
2014-05-09 Lourdes Knight Under the Lights 1600m 5:17.32 17th · 2nd on team 108.0 -0.034 PR SR RSR
2014-04-24 FDL County Meet 3200m 12:29.33 8th · 2nd on team 99.6 -0.029 ★PR SR
2014-04-22 Mayville Quad 800m 2:30.01 6th · 2nd on team 101.4 -0.027
2014-04-22 Mayville Quad 1600m 5:20.74 4th · 3rd on team 107.2 -0.027 PR SR RSR
2014-04-17 Markesan Invite 1600m 5:24.04 9th · 2nd on team 106.6 -0.024 PR SR RSR
2014-04-17 Markesan Invite 800m 2:28.73 11th · 3rd on team 102.8 -0.024 PR SR