Racecast

Ben Grodsky

Shadow Mountain (AZ) · 12 · AZ D3District CROSS · Compare head to head

Athlete rating 114.1 2014 TF season
Best race 126.4 XC
Races 18
Seasons 4 2010 — 2014

RankedNation #29179·AZ #550·AZ D3 #233·Team #3 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 5 races in 2012

Cross Country

2011 XC 117.4

Shadow Mountain (AZ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-10 Tumbleweed Park 5000m 18:24 20th · 1st on team 117.4 +0.015 ★CR SR CSR RSR

2010 XC 121.8

Shadow Mountain (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Cave Creek Golf Course 5000m 18:06.8 74th · 3rd on team 121.9 +0.035 ★PR ★CR SR CSR
2010-10-30 O'Connor HS 5000m 18:08.1 23rd · 3rd on team 123.0 +0.046 PR ★CR SR CSR
2010-10-20 Sereno Park 4828m 16:46.6 12th · 2nd on team 126.4 +0.050 ★PR ★CR ★R SR CSR RSR
2010-10-01 Toka Sticks Golf Course 5000m 18:13.6 27th · 3rd on team 115.7 -0.014 PR ★CR R SR CSR RSR

Track & Field

2014 TF 111.5

Shadow Mountain (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-28 Northeast Valley Championships 800m 2:10.12 24th · 2nd on team 115.3 -0.038 ★PR SR RSR
2014-04-23 Paradise Valley District Meet 800m 2:15.75 5th · 1st on team 110.9 -0.038
2014-04-02 Saguaro Qualifier 800m 2:18.24 6th · 2nd on team 108.2 -0.044
2014-03-19 Pinnacle Shadow Mtn. Desert Mtn. 800m 2:13.05 4th · 2nd on team 113.8 -0.030 PR SR RSR
2014-03-15 Husky Invite 400m 57.4 44th · 2nd on team — -0.038 ★PR SR
2014-03-15 Husky Invite 800m 2:17.36 26th · 2nd on team 109.4 -0.038 SR RSR
2014-03-05 Shadow Mn and Desert Mtn at Horizon 200m 25.57 8th · 4th on team — -0.038 ★PR SR
2014-03-05 Shadow Mn and Desert Mtn at Horizon 400m 58.86 5th · 1st on team — -0.038 PR SR

2013 TF 109.1

Shadow Mountain (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-16 Husky Invite 800m 2:15.94 13th · 2nd on team 110.1 -0.038 PR SR RSR
2013-03-13 Pinnacle, North Canyon, Shadow Mountain, Central, Cortez 800m 2:19.06 9th · 2nd on team 108.3 -0.032
2013-03-13 Pinnacle, North Canyon, Shadow Mountain, Central, Cortez 1600m 5:10.02 10th · 1st on team 109.8 -0.032 ★PR SR RSR
2013-03-09 Rattler Booster Invite 800m 2:16.66 35th · 2nd on team 109.7 -0.040 PR SR RSR
2013-02-27 Horizon, Shadow Mountain, and Washington at Pinnacle 800m 2:20.23 3rd · 1st on team 107.4 -0.032 PR SR RSR