Racecast

Michael Bowser

Hazen (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 117.1 2013 XC season
Best race 118.5 XC
Races 47
Seasons 4 2010 — 2013

RankedNation #31468·WA #1747·WA D4A #707·KINGCO #224·Team #10 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 14 races in 2012

Cross Country

2013 XC 112.6

Hazen (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Evergreen Senior High School 5000m 19:04.5 11th · 7th on team 116.0 +0.049 CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 19:02.4 44th · 5th on team 114.0 +0.025 CSR
2013-10-03 North SeaTac Park 5000m 18:37 16th · 7th on team 116.1 +0.027 ★CR SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 20:39.1 370th · 8th on team 104.4 +0.019 SR CSR RSR

2012 XC 114.5

Hazen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Ft. Steilacoom Park 5000m 18:37.7 11th · 5th on team 116.8 +0.019 ★CR CSR
2012-10-13 Evergreen Senior High School 5000m 18:56 25th · 8th on team 117.7 +0.049 ★CR CSR
2012-10-04 Tyee High School 5000m 18:25 10th · 5th on team 118.5 +0.031 ★PR ★CR ★R SR CSR RSR
2012-09-27 Gene Coulon Park 5000m 19:13 1st · 1st on team 114.4 +0.030 ★CR CSR
2012-09-20 North SeaTac Park 5000m 20:37 19th · 8th on team 106.3 +0.027 CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 19:07.2 253rd · 6th on team 113.5 +0.019 CSR
2012-09-08 Silverwood Theme Park 5000m 18:42.7 27th · 3rd on team 114.5 +0.004 PR ★CR R SR CSR RSR

2011 XC 109.0

Hazen (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Chambers Creek Properties Central Meadow 5000m 18:57.4 19th · 4th on team 114.4 +0.025 PR ★CR R SR CSR RSR
2011-09-22 Evergreen Senior High School 5000m 19:54 13th · 9th on team 111.0 +0.049 CR CSR
2011-09-17 Ft. Steilacoom Park 5000m 19:01 10th · 5th on team 113.1 +0.019 PR CR R SR CSR RSR
2011-09-08 Evergreen Senior High School 3200m 13:36 17th · 5th on team 97.7 +0.020 ★PR ★CR SR CSR RSR

2010 XC 106.0

Hazen (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Ft. Steilacoom Park 5000m 19:54.4 37th · 13th on team 108.9 +0.019 PR CR SR CSR
2010-10-14 Evergreen Senior High School 5000m 20:46 50th · 17th on team 108.0 +0.049
2010-10-07 Evergreen Senior High School 5000m 20:14 6th · 6th on team 110.8 +0.049 PR CR R SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 20:20.8 45th · 2nd on team 106.9 +0.010 PR ★CR R SR CSR RSR
2010-09-09 Evergreen Senior High School 3200m 13:52 12th · 6th on team 95.4 +0.020 PR CR R SR CSR RSR

Track & Field

2013 TF 102.1

Hazen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Renton All City-Hazen v. Renton, Hazen v. Lindbergh, Lindbergh v. Renton 800m 2:22.62 10th · 3rd on team 104.3 -0.044 ★PR SR RSR
2013-05-03 Renton All City-Hazen v. Renton, Hazen v. Lindbergh, Lindbergh v. Renton 1600m 5:12.92 15th · 4th on team 107.6 -0.044 ★PR SR RSR
2013-04-25 Foster v. Lindbergh, Foster v. Hazen 3200m 11:59.43 8th · 5th on team 101.5 -0.044
2013-04-25 Foster v. Lindbergh, Foster v. Hazen 1600m 5:22.32 6th · 3rd on team 104.2 -0.044 PR SR RSR
2013-04-18 Highline v. Foster, Highline v. Lindbergh, Hignline v. Hazen 1600m 5:28.78 13th · 6th on team 102.5 -0.044
2013-04-18 Highline v. Foster, Highline v. Lindbergh, Hignline v. Hazen 3200m 11:55.13 10th · 4th on team 101.8 -0.044 SR
2013-03-28 Highline vs. Hazen, EV-TY vs. Foster 3200m 12:08.33 6th · 4th on team 100.4 -0.035 SR RSR
2013-03-28 Highline vs. Hazen, EV-TY vs. Foster 1600m 5:24.61 16th · 9th on team 104.1 -0.035 SR RSR
2013-03-14 Renton Jamboree, Hazen, Renton, Lindbergh 1600m 5:41.21 18th · 7th on team 98.5 -0.044 SR RSR
2013-03-14 Renton Jamboree, Hazen, Renton, Lindbergh 3200m 12:36.07 12th · 4th on team 96.1 -0.044 SR

2012 TF 101.5

Hazen (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Renton SD All City Meet 1600m 5:26.02 25th · 8th on team 102.7 -0.044
2012-05-04 Renton SD All City Meet 3200m 11:46.36 17th · 5th on team 102.6 -0.044 ★PR SR
2012-04-26 Hazen vs. Kennedy; Hazen vs. EHS/Tyee; Kennedy vs. EHS Tyee 3200m 12:03.48 5th · 4th on team 100.5 -0.044
2012-04-26 Hazen vs. Kennedy; Hazen vs. EHS/Tyee; Kennedy vs. EHS Tyee 1600m 5:27.7 6th · 5th on team 102.6 -0.044
2012-04-19 Seamount dual 3200m 12:08.32 5th · 5th on team 100.6 -0.032
2012-04-19 Seamount dual 1600m 5:24.6 5th · 4th on team 104.2 -0.032 PR SR RSR
2012-04-05 Hazen vs. Lindbergh; Renton vs. Kennedy 1600m 5:41 30th · 12th on team 97.7 -0.044
2012-03-23 Hazen vs. Renton; Foster vs. Kennedy 3200m 12:09 10th · 6th on team 99.0 -0.044
2012-03-23 Hazen vs. Renton; Foster vs. Kennedy 1600m 5:25 12th · 5th on team 102.4 -0.044 PR SR
2012-03-16 Renton Stadium Jamboree 3200m 11:58.63 13th · 4th on team 101.7 -0.044 PR SR RSR
2012-03-16 Renton Stadium Jamboree 1600m 5:27.59 12th · 3rd on team 102.8 -0.044 PR SR RSR

2011 TF 98.1

Hazen (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Renton All City Meet; Kennedy vs. Hazen vs. Lindbergh vs. Renton 3200m 12:05.6 25th · 7th on team 99.7 -0.044 PR SR RSR
2011-05-06 Renton All City Meet; Kennedy vs. Hazen vs. Lindbergh vs. Renton 1600m 5:39.5 26th · 7th on team 98.8 -0.044 PR SR
2011-04-28 Hazen vs. Highline; Lindbergh vs. Highline 1600m 5:41.33 20th · 11th on team 98.5 -0.044 PR SR
2011-04-14 Hazen vs. Foster 1600m 5:44 7th · 6th on team 99.1 -0.032 PR SR RSR
2011-04-07 Kennedy vs. Lindbergh; Renton vs. Hazen 1600m 5:44.03 25th · 8th on team 97.0 -0.044 PR SR RSR
2011-03-31 Hazen vs. Tyee, Evergreen, Highline; Renton vs. Kennedy 1600m 5:51.34 26th · 9th on team 95.8 -0.044 PR SR RSR