Racecast

Atsushi Nakamura

Moses Lake (WA) · 11 · WA D4ADistrict 54A · Compare head to head

Athlete rating 109.8 2011 TF season
Best race 119.6 XC
Races 27
Seasons 2 2010 — 2011

RankedNation #34510·WA #1400·WA D4A #535·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 24 races in 2010

Cross Country

2010 XC 112.7

Moses Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Franklin Park-Yakima 4828m 18:46.1 21st · 2nd on team 116.0 +0.059 ★CR CSR
2010-10-14 Carmichael MS 4828m 18:32.7 46th · 7th on team 114.0 +0.036 ★PR ★CR SR CSR
2010-10-09 Ski Hill 5000m 19:21.9 3rd · 1st on team 115.7 +0.058 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 18:54.4 23rd · 2nd on team 114.0 +0.019 ★CR CSR
2010-09-28 Big Cross Disc Golf Course 5000m 20:59 17th · 2nd on team 106.9 +0.042 ★CR CSR
2010-09-25 Connell HS 5000m 18:42.4 75th · 4th on team 119.6 +0.050 ★PR ★CR ★R SR CSR RSR
2010-09-18 Blue Heron Park 5000m 19:42 49th · 6th on team 111.0 +0.036 ★CR CSR
2010-09-14 Blue Heron Park 5000m 20:22.6 13th · 2nd on team 108.6 +0.036 CR CSR
2010-09-11 Sandstone MS 5000m 19:32.3 11th · 3rd on team 115.5 +0.067 PR ★CR R SR CSR RSR
2010-09-09 Eastmont HS 4828m 18:57 7th · 3rd on team 114.2 +0.057 PR ★CR R SR CSR RSR
2010-09-03 Lakeview Terrace Elementary School 3218m 13:35 14th · 14th on team 104.3 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 107.9

Moses Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Richland Twilight Track and Field Championship 1600m 5:11.45 24th · 1st on team 109.1 -0.031
2011-05-06 Richland Twilight Track and Field Championship 800m 2:20.1 25th · 1st on team 108.0 -0.031
2011-05-05 Cbbn Ike/ml/richland @ Walla Walla 300mh 49.68 13th · 3rd on team — -0.032 ★PR SR
2011-05-05 Cbbn Ike/ml/richland @ Walla Walla 3200m 11:23.34 10th · 2nd on team 107.7 -0.032
2011-04-28 Cbbn Ike/chiawana @ Moses Lake 1600m 5:09.18 9th · 4th on team 111.3 -0.018 RSR
2011-04-28 Cbbn Ike/chiawana @ Moses Lake 3200m 11:21.89 4th · 1st on team 109.1 -0.018 ★PR SR
2011-04-26 Hanford jv meet 800m 2:18 2nd · 1st on team 110.2 -0.026 ★PR SR RSR
2011-04-26 Hanford jv meet 1600m 5:08.6 7th · 1st on team 110.9 -0.026 ★PR SR RSR
2011-04-23 26th Kiwanis Invitational 3ksteeple 11:15.52 7th · 1st on team — -0.028 ★PR SR
2011-04-21 Cbbn Ike/davis/ml @ Wenatchee 3200m 11:35.36 10th · 2nd on team 106.7 -0.025
2011-04-21 Cbbn Ike/davis/ml @ Wenatchee 1600m 5:15.74 12th · 2nd on team 108.4 -0.025 PR SR RSR
2011-04-14 Wenatchee jv invite 3200m 11:31.26 5th · 1st on team 106.8 -0.025 PR SR RSR
2011-04-14 Wenatchee jv invite 800m 2:20.71 10th · 3rd on team 107.5 -0.025 PR SR RSR
2011-03-29 CBBN JV Meet @ Chiawana 3200m 11:33.7 6th · 1st on team 106.8 -0.026 PR SR RSR
2011-03-29 CBBN JV Meet @ Chiawana 800m 2:24.53 12th · 1st on team 105.0 -0.026 PR SR
2011-03-19 Washington vs Idaho 3200m 12:00.5 12th · 4th on team 102.9 -0.023 PR SR RSR