Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Bull Run Regional Park | 5000m | 23:27 | 38th · 2nd on team | 107.3 | -1.1% | ★CR SR CSR RSR |
| 2011-09-21 | Lake Fairfax | 4828m | 24:43.7 | 14th · 4th on team | 103.1 | +3.7% | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 24:12 | 63rd · 2nd on team | 105.1 | +2.0% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 21:59.9 | 27th · 6th on team | 111.8 | +0.1% | ★PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 23:45 | 57th · 4th on team | 107.8 | -1.1% | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 23:01 | 32nd · 2nd on team | 111.8 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 23:33 | 33rd · 3rd on team | 111.8 | +2.0% | PR ★CR R SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 26:26.1 | 26th · 11th on team | 99.5 | +2.3% | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 23:42 | 53rd · 4th on team | 102.7 | +0.1% | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 16:32 | 123rd · 18th on team | 95.9 | +0.6% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-22 | PR Holiday Meet | lj | 13-01.50 | — | — | -1.4% |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | tj | 26-05.00 | — | — | -0.5% | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | lj | 12-09.50 | — | — | -0.5% | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | hj | 4-06.00 | — | — | -0.5% | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 300mh | 57.88 | 22nd · 4th on team | — | -0.5% | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 100mh | 18.66 | 16th · 1st on team | — | -0.5% | |
| 2012-05-12 | TJ Penultimate Experience | hj | 4-10.00 | — | — | -0.5% | |
| 2012-05-12 | TJ Penultimate Experience | tj | 27-03.00 | — | — | -0.5% | |
| 2012-05-12 | TJ Penultimate Experience | 100mh | 18.73 | 24th · 1st on team | — | -0.5% | |
| 2012-05-12 | TJ Penultimate Experience | 300mh | 56.64 | 18th · 1st on team | — | -0.5% | SR |
| 2012-04-28 | Cassel's XBC Track Experience | tj | 29-02.00 | — | — | -0.7% | |
| 2012-04-28 | Cassel's XBC Track Experience | lj | 14-02.50 | — | — | -0.7% | |
| 2012-04-28 | Cassel's XBC Track Experience | 100mh | 18.39 | 26th · 1st on team | — | -0.7% | ★PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 100m | 14.6 | 43rd · 1st on team | — | -0.7% | SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | lj | 13-01.00 | — | — | -1.2% | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | tj | DNS | — | — | -1.2% | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 100mh | 19.07 | 24th · 1st on team | — | -1.2% | SR |
| 2012-04-20 | Wolverine Track Classic | tj | 29-02.25 | — | — | -0.1% | |
| 2012-04-20 | Wolverine Track Classic | hj | 4-04.00 | — | — | -0.1% | |
| 2012-04-14 | Morgan State Invitational | tj | DNS | — | — | -1.5% | |
| 2012-04-14 | Morgan State Invitational | lj | 4.16m | — | — | -1.5% | |
| 2012-04-14 | Morgan State Invitational | hj | DNS | — | — | -1.5% | |
| 2012-04-14 | Morgan State Invitational | 100mh | 19.95 | 17th · 2nd on team | — | -1.5% | SR |
| 2012-04-14 | Morgan State Invitational | 200m | 30.71 | 26th · 3rd on team | — | -1.5% | ★PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | hj | NH | — | — | -1.4% | |
| 2012-01-26 | Concorde Indoor Track Championships | lj | 14-05.25 | — | — | -1.4% | |
| 2012-01-26 | Concorde Indoor Track Championships | tj | ND | — | — | -1.4% | |
| 2012-01-26 | Concorde Indoor Track Championships | 300m | 50.03 | 16th · 3rd on team | — | -1.4% | SR |
| 2012-01-26 | Concorde Indoor Track Championships | 55mh | 10.45 | 19th · 3rd on team | — | -1.4% | |
| 2012-01-14 | Suffolk Stars Invitational | hj | NH | — | — | 0.0% | |
| 2012-01-14 | Suffolk Stars Invitational | lj | 13-04.50 | — | — | 0.0% | |
| 2012-01-14 | Suffolk Stars Invitational | 55mh | 10.43 | 30th · 2nd on team | — | 0.0% | ★PR SR |
| 2012-01-14 | Suffolk Stars Invitational | 300m | 51.46 | 57th · 2nd on team | — | 0.0% | SR |
| 2012-01-07 | North Carolina HS Indoor Opener | lj | FOUL | — | — | +0.3% | |
| 2012-01-07 | North Carolina HS Indoor Opener | hj | NH | — | — | +0.3% | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | hj | NH | — | — | -1.4% | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 500m | 1:35.6 | 57th · 1st on team | — | -1.4% | SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55mh | 10.68 | 48th · 2nd on team | — | -1.4% | |
| 2011-12-17 | =PR= Holiday Invitational | hj | 4-08.00 | — | — | -1.4% | |
| 2011-12-17 | =PR= Holiday Invitational | 55mh | 10.47 | 37th · 2nd on team | — | -1.4% | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | MileStat.com Elite Track Gala | 100mh | 18.82 | 17th · 1st on team | — | -0.6% | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | hj | 4-05.00 | — | — | -0.5% | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 100m | 14.27 | 23rd · 4th on team | — | -0.5% | ★PR SR |
| 2011-05-14 | Victor Cahoon Track Classic | 300mh | 1:01.89 | 32nd · 2nd on team | — | -0.6% | |
| 2011-05-14 | Victor Cahoon Track Classic | 100mh | 18.59 | 28th · 3rd on team | — | -0.6% | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | hj | NH | — | — | -0.5% | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | lj | 12-08.25 | — | — | -0.5% | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 100m | 14.94 | 14th · 2nd on team | — | -0.5% | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 300mh | 55.94 | 8th · 2nd on team | — | -0.5% | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 100mh | 19.34 | 6th · 1st on team | — | -0.5% | PR SR |
| 2011-04-18 | The Highlander Invitational | lj | 13-10.50 | — | — | -0.4% | |
| 2011-04-18 | The Highlander Invitational | hj | 4-04.00 | — | — | -0.4% | |
| 2011-04-18 | The Highlander Invitational | 100mh | 20.77 | 8th · 1st on team | — | -0.4% | PR SR |
| 2011-03-26 | Centreville Relays | lj | 13-09.00 | — | — | +0.3% | |
| 2011-03-26 | Centreville Relays | hj | NH | — | — | +0.3% | |
| 2011-03-19 | The McLean Relays | lj | 13-05.50 | — | — | -0.8% | |
| 2011-03-19 | The McLean Relays | hj | 4-02.00 | — | — | -0.8% | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | lj | 13-05.00 | — | — | -1.4% | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 500m | 1:34.7 | 17th · 3rd on team | — | -1.4% | ★PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 55m | 8.45 | 24th · 4th on team | — | -1.4% | ★PR SR |
| 2011-01-22 | New Balance Games | lj | 13-11 | — | — | -1.7% | |
| 2010-12-28 | F.I.T Invitational | lj | FOUL | — | — | -1.4% | |
| 2010-12-28 | F.I.T Invitational | 300m | 50.02 | 80th · 3rd on team | — | -1.4% | ★PR SR |