Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 15:29 | 2nd · 1st on team | 134.3 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:03 | 2nd · 1st on team | 134.0 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 15:11 | 1st · 1st on team | 132.8 | -0.008 | SR CSR |
| 2012-09-29 | Maymont Park | 5000m | 15:39 | 2nd · 1st on team | 133.5 | +0.002 | ★CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 15:16 | 2nd · 1st on team | 132.6 | -0.008 | ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 9:52 | 2nd · 1st on team | 133.8 | +0.007 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 15:45 | 6th · 1st on team | 133.0 | -0.013 | CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 15:10 | 3rd · 1st on team | 133.2 | -0.008 | PR CR SR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 15:17 | 2nd · 1st on team | 131.5 | -0.008 | PR CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 15:34 | 3rd · 1st on team | 132.9 | -0.032 | PR ★CR SR CSR |
| 2011-09-24 | North Port HS Athletic Fields | 5000m | 15:59.2 | 1st · 1st on team | 133.3 | -0.002 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 15:30 | 4th · 1st on team | 131.7 | -0.008 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:24 | 39th · 2nd on team | 127.7 | -0.013 | CR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:56.9 | 13th · 3rd on team | 128.3 | -0.008 | R RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 15:54 | 8th · 3rd on team | 128.1 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:23 | 19th · 3rd on team | 126.0 | -0.032 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:54 | 1st · 1st on team | 126.4 | -0.011 | PR ★CR SR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 17:12 | 105th · 4th on team | 127.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:01 | 61st · 5th on team | 118.3 | -0.008 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 11:08 | 44th · 6th on team | 118.5 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:16.46 | 3rd · 1st on team | 131.5 | -0.042 | ★PR SR RSR |
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:24.38 | 12th · 1st on team | 127.9 | -0.042 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 9:22.89 | 3rd · 1st on team | 128.9 | -0.046 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 9:36.56 | 1st · 1st on team | 125.7 | -0.047 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 4:21.5 | 3rd · 2nd on team | 128.1 | -0.047 | ★PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:21.81 | 4th · 1st on team | 128.3 | -0.047 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:23.29 | 6th · 1st on team | 126.8 | -0.046 | PR SR |
| 2013-03-29 | Lesile Sherman | 1600m | 4:28.83 | 1st · 1st on team | 125.9 | -0.040 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:18.38 | 4th · 1st on team | 131.4 | -0.034 | PR SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:24.11 | 2nd · 1st on team | 130.0 | -0.042 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1600m | 4:25.49 | 1st · 1st on team | 127.3 | -0.045 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 3200m | 9:35.75 | 1st · 1st on team | 126.8 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:18.79 | 5th · 1st on team | 130.6 | -0.037 | PR SR RSR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:23.57 | 12th · 1st on team | 127.8 | -0.037 | PR SR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 9:27.37 | 1st · 1st on team | 127.6 | -0.046 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:24.45 | 4th · 1st on team | 126.3 | -0.046 | |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 4:23.64 | 3rd · 1st on team | 127.5 | -0.042 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 3000m | 8:39.44 | 10th · 1st on team | 128.7 | -0.049 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:23.73 | 3rd · 1st on team | 126.5 | -0.046 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:21.84 | 5th · 1st on team | 130.4 | -0.034 | SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 9:25.07 | 4th · 1st on team | 129.5 | -0.042 | SR RSR |
| 2012-02-04 | Patriot District Championships | 1600m | 4:27.06 | 3rd · 1st on team | 127.1 | -0.041 | |
| 2012-02-04 | Patriot District Championships | 1000m | 2:39.66 | 2nd · 1st on team | 122.7 | -0.041 | |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:38.08 | 10th · 1st on team | 122.7 | -0.040 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:26.9 | 9th · 1st on team | 126.2 | -0.040 | PR SR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:28.91 | 3rd · 1st on team | 128.3 | -0.045 | SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 2:41.65 | 8th · 1st on team | 120.8 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:29.7 | 5th · 1st on team | 125.2 | -0.045 | SR |
| 2011-12-03 | Ram Invitational | 3200m | 9:34.44 | 1st · 1st on team | 127.5 | -0.033 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:19.97 | 7th · 1st on team | 130.9 | -0.037 | PR R SR RSR |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:27.75 | 3rd · 1st on team | 128.5 | -0.047 | PR R SR RSR |
| 2011-05-12 | VHSL Patriot District Championships | 1600m | 4:29.52 | 2nd · 1st on team | 124.4 | -0.042 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 9:36.81 | 11th · 2nd on team | 126.6 | -0.036 | PR SR RSR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:35.78 | 2nd · 1st on team | 121.5 | -0.042 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 9:45.77 | 13th · 2nd on team | 124.9 | -0.034 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 9:52.92 | 3rd · 2nd on team | 122.7 | -0.045 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:40.72 | 8th · 1st on team | 120.0 | -0.032 | PR SR RSR |