Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-08 | Burke Lake Park | 4795m | 23:18 | 31st · 5th on team | 104.2 | +0.020 | ★PR ★CR SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 15:19.9 | 45th · 6th on team | 102.6 | +0.024 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 23:57 | 66th · 14th on team | 103.8 | -0.003 | SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 24:27 | 84th · 4th on team | 102.4 | +0.008 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Pocahontas State Park | 5000m | 22:47 | 37th · 2nd on team | 109.0 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 25:10 | 141st · 1st on team | 101.2 | +0.008 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 23:26 | 42nd · 5th on team | 103.4 | +0.020 | PR ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:57 | 77th · 15th on team | 105.4 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Patriot District Outdoor T&F Championships | hj | 4-06.00 | — | — | -0.040 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | hj | 4-08.00 | — | — | -0.033 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | hj | 4-08.00 | — | — | -0.040 | |
| 2013-04-13 | Northern Virginia Invitational | hj | 4-08.00 | — | — | -0.036 | |
| 2013-03-29 | Lesile Sherman | hj | 4-06.00 | — | — | -0.030 | |
| 2013-03-29 | Lesile Sherman | 100mh | 20.08 | 10th · 2nd on team | — | -0.030 | SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | hj | NH | — | — | -0.024 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | hj | 4-10.00 | — | — | -0.038 | |
| 2013-01-19 | Hampton Roads Elite HS Showcase | hj | 4-08.00 | — | — | -0.024 | |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 55mh | 11.57 | 38th · 4th on team | — | -0.024 | |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | hj | 4-06.00 | — | — | -0.039 | |
| 2012-12-22 | PR Holiday Meet | 55mh | 10.98 | 43rd · 2nd on team | — | -0.039 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 100mh | 19.88 | 24th · 4th on team | — | -0.032 | |
| 2012-05-12 | TJ Penultimate Experience | 100mh | 19.61 | 31st · 1st on team | — | -0.032 | ★PR SR |
| 2012-05-12 | TJ Penultimate Experience | 300mh | 56.34 | 17th · 2nd on team | — | -0.032 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | hj | NH | — | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 100mh | 19.88 | 19th · 3rd on team | — | -0.037 | |
| 2012-04-28 | Milestat.com Elite Track Gala | hj | NH | — | — | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 100mh | 20.05 | 53rd · 3rd on team | — | -0.032 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | hj | NH | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 100mh | 20.84 | 36th · 4th on team | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 300mh | 58.31 | 31st · 5th on team | — | -0.036 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | hj | 4-04.00 | — | — | -0.030 | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 100mh | 19.83 | 15th · 1st on team | — | -0.030 | PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 300mh | 56.58 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2012-02-04 | Patriot District Championships | hj | NH | — | — | -0.033 | |
| 2012-01-14 | Liberty HS Invitational | hj | 4-06.00 | — | — | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | 55mh | 11.54 | 75th · 3rd on team | — | -0.036 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55mh | 11.47 | 56th · 1st on team | — | -0.039 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 55mh | 11.56 | 61st · 1st on team | — | -0.039 | PR SR |
| 2011-12-03 | Ram Invitational | hj | 4-02.00 | — | — | -0.033 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | hj | 4-04.00 | — | — | -0.032 | |
| 2011-05-07 | Nike Spring Invitational | pv | NH | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | hj | DNS | — | — | -0.037 | |
| 2011-04-29 | MileStat Elite Track Classic | 300mh | 57.03 | 62nd · 6th on team | — | -0.030 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 300mh | 57.74 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | hj | NH | — | — | -0.040 | |
| 2011-04-02 | Carolyn Legard Relays | hj | NH | — | — | -0.032 |